Surya Izabella

Surya Meditations

Health EN ↓ 5 episodes

Surya Meditations is a digital portal of warmth, art, and inner peaceSurya means “sun” in the ancient language of Sanskrit, a symbol of light and awakening. Each episode offers a gentle, guided meditation to help you slow down, connect with your heart, and return to stillness. Written and spoken by Surya Izabella, these meditations are created with love and intention to support your emotional well-being, relaxation, and inner light.

Author

Surya Izabella

Episodes

Year of the Fire Horse : A Reflection Practice 23.02.2026 6:08

Welcome to today’s Year of the Fire Horse Reflection Practice This gentle, guided reflection practice invites you to enter the Lunar New Year with intention and a fresh mindset. Inspired by the energy of the Fire Horse, this practice supports you in reconnecting with your inner fire: the part of you that longs to create, move forward, and expand with courage. Through grounding and thoughtful self-...

Meditation for a Heavy Heart inspired by the Season of Autumn 02.11.2025 7:59

🍁 Welcome to today’s Meditation for a Heavy Heart , inspired by the season of Autumn. This guided practice invites you to release emotional weight, soften your heart, and find peace in the quiet transformation that this season brings. Let go of what no longer serves you — just as the trees let go of their leaves — and return to your inner lightness. May this meditation bring you comfort, clarity,...

Short Morning Meditation 21.09.2025 6:18

🌞 Welcome to today’s Short Morning Meditation This gentle, guided practice invites you to start your day with calm, clarity, and a light heart. Awaken your energy, stretch your body, and breathe in the warmth of a new beginning. Let this meditation support you as you take flight into your day: grounded, open, and full of intention. May this practice offer you a fresh start to your day. Thank you...

Open Heart Meditation 21.07.2025 9:14

Welcome to today’s Open Heart Meditation This soft, guided meditation is designed to gently connect you with your heart and support you in opening it with love and awareness. May this practice bring you peace and serenity. Thank you for meditating with me. ✨ Let’s stay connected: Instagram: @surya_izabella Meditation and Art updates: @suryameditations 🎧 Subscribe on Spotify: Surya Meditations 📺...

Meditation on Love 21.06.2025 8:15

Welcome to today’s Meditation on Love This gentle, guided meditation is here to help you relax deeply, connect with your heart, and feel supported by the loving energy that surrounds you. Let go of tension, calm your mind, and float on the soft waves of love and presence. May this practice bring light to your heart. Thank you for meditating with me. ✨ Let’s stay connected: Instagram: @surya_izabe...