Survived to Thrive Podcast

Anger comes up in grief and sometimes linger. In this episode we discuss the 3 areas in our lives where anger shows up and what that looks like for a survivor of suicide loss.  We also discuss the 5 steps we need to take in order to release anger if we want to.  As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite y...

This episode speaks to the new griever! When we deal with sudden loss, the pain can be indescribable. So many newly grieved survivors just want to get the grief over with and I don't blame them. Going through grief is something no one wants to deal with and is something that can feel like it's never going to go away. What I feel is important  to say to the new griever, is this experience...

In this episode we explore how anxiety affects survivors of suicide loss. We discuss how this emotion shows up in our lives, why we have it, and ultimately what we can do for it. Also be sure to check out my free class by clicking HERE "How to find peace after loss." June 14th @ 2pm PST REPLAY available if you can't attend live As always, thanks for listening! We are a community ded...

In this episode we discuss the 5 stages of grief. We explore the emotions we feel during each stage and why it's unique for each griever.  As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials." Website: https...

I had the privilege to have a wonderful conversation with grief coach, Jacey Keller. She coaches those who have lost a parent. In this conversation we discuss topics specific to those who have lost a parent and the pieces that come to play in that type of grief. Including hurdles that sons and daughters deal with after loss, how to deal with a loss of parent  specifically to suicide, and how to mo...

In this podcast I had the pleasure to have a conversation with Suzanne Anderson MA. She is a survivor of suicide loss,  the founder of The Mysterial Woman, a psychologist, author, coach, leadership consultant, and transformational teacher. Her book reads "When her beloved husband took his life, and with it her life as she knew it, Suzanne Anderson faced a choice: would she be broken down and...

In this episode we discuss mothers who have lost their child due to suicide. Mothers day can be particularly challenging for mothers who have lost.  In this podcast we explore tips to help mothers grief and help to soften the pain. As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to...

In this podcast we explore what it means to rely on other peoples opinions and why we waste so much time caring about what other people think. Imagine your life and what it would like if you didn't care so much. As promised here the link to the Free Class! Passcode: 195004 https://us02web.zoom.us/j/83516430644?pwd=eGt4N1lzcFVJN0J4VjNDaFNhTVdVQT09 As always, thanks for listening! We are a comm...

Do you feel discouraged after failure? So many opportunities are missed due to fear of getting it wrong! In this podcast we discuss what areas of opportunities that are missed as survivors of suicide loss due to fear. We explore why getting it wrong is part of the journey and learn that once we let go of fear and accept that failure is part of the process we can achieve our greatest desires! As pr...

In this episode we discuss secondary losses and what they are.   These losses cause grief that isn't really discussed much in general and it's an important topic that denotes conversation.  While there are a number of these types of losses, in this discussion we touch on the 6 most common that show up for Survivors of Suicide Loss.   As always, thanks for listening! We are a community de...

In this episode we talk about Deathiversaries.  We explore ways that we commemorate our loves ones death date by suicide and how it's different from commemorating a death date from other causes. We also discuss what ways seem to more uplifting and healing and which ways can be more discouraging and which ones should be avoided. As always, thanks for listening! We are a community dedicated to...

This episode breaks down the model. The model is the most effective tool that we can use to feel differently, feel better, and create outcomes that we desire. In this podcast we discuss the 5 components of the model and explain how  we can become effective masters of the results in our lives! As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along t...

In this episode we discuss conflicting emotions. How our emotions are connected to our thinking, how trauma is subjective, and how it's totally okay to have positive emotions in grief. As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along w...

As survivors of suicide loss we go through other tough things in life as well. In this episode we discuss how these tough things can be compounded by loss and surface more intensely. in these 3 areas. 1. Relationships 2. Finances 3. Additional life challenges like divorce, careers, family matters, relocations, and other deaths in families. As always, thanks for listening! We are a community dedica...

Today we talk about worry! We discuss why we do this, and how it shows up for survivors.  Also in this episode we explore what worry is, what it feels like,  how it shows up in areas of our lives, and utimately what we can do about it.  As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our websit...

In this podcast we learn what self confidence is and where it comes from and the difference between self confidence and arrogance. We also discuss the three components that make self confidence easily attainable and two simple ways to get more of it.  As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check...

Why is it so challenging for survivors to accept help? In this episode we explore why that is. We learn about how our brains create beliefs and thoughts that create resistance and we explore ideas on how to implement easy strategies that will allow us to be more receptive and accepting when help is offered. As always, thanks for listening! We are a community dedicated to empower survivors of suici...

When going through the grief process, you are going to think a lot of thoughts about your relationship under normal circumstances. Add loss due to suicide and it adds an additional layer of complicated grief. What doesn't get discussed often, but affects a large portion of survivors is conflicting grief. This episode discusses conflicting grief and how that shows up in your grief process and...

Love is an emotion that most people want to have. It's an emotion that feels amazing and incredible and most of us want to experience it as often and as much as possible. This episode discusses love and what unconditional love is and where this emotion comes from. As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We i...

Many survivors struggle with looking forward to the future after grief. It's a challenge to see futures without our loved one, but that doesn't mean you will always have to be stuck in life with nothing to look forward. In this episode we discuss five ways to generate emotions of excitement for the future again even though our loved one died. As always, thanks for listening! We are a com...

In today's episode we dive deep into survivors avoiding negative emotions. We discuss why we do this, how we do this, buffering to avoid them, and what our options are. As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free m...

We all have our unique stories of our loss. When we get stuck on our story and fail to move forward it's because we haven't learned how to shift. In this episode we learn how our brains have the capacity to offer us a way to move forward yet we haven't been taught how. This episode explores ways to help facilitate that shift and to decide IF it's what we really want. As always,...

After experiencing suicide loss, many survivors feel like they have lost their friends. This episode discusses the reasons why it feels like friends have disappeared and what can be done about it. As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter,...

In this episode we talk about relationships. We discuss the difference between what we think they are and what they really are.  Most importantly, we learn why relationships feel different after loss due to suicide and what we can do about it. As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our...

Survivors of suicide loss tend to have a unique challenge in finding desire after suicide loss. In this podcast we learn why this is challenging and what you can do about it! As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free...