Jasmine Baker

Survive Flourish Thrive

Health EN ↓ 13 episodes

From surviving to thriving: real talk for real women putting themselves first. Welcome to ”Survive Flourish Thrive” the podcast where we get real about life’s challenges and celebrate the power of putting yourself first. Join Jasmine, who has navigated the complexities of being a teen mom, enduring divorce, finding lasting love, and building a remarkable life. Having faced the profound loss of her grandmother and mother to cancer within two years, Jasmine is passionate about empowering women to prioritize their health and well-being. As a full-time professional, fitness studio owner, and proud...

Author

Jasmine Baker

Episodes

From Empty Nest to Full Bloom 17.04.2026 13:56

Today I’m talking to the woman who feels lost in the silence of her empty nest.

Reclaiming Your Voice After the Storm 03.04.2026 18:47

We’ve all been through a storm. Maybe yours was a sudden loss, toxic relationship or a health crisis Today we’re talking about finding your voice again after being silenced by a storm.

Breaking Free from Limiting Beliefs 20.03.2026 18:34

Let’s talk about limiting beliefs. The invisible ceilings we build over our own lives, the narrative that keeps us small. Today we dismantle those old narratives and cultivate an ABUNDANT MINDSET that unlocks the freedom we were born for.

Redefining Success: Wisdom Through Life’s Experiences 06.03.2026 16:29

For many of us we were handed a blueprint for success that doesn’t actually belong to us. Let’s dive into to what success looking like when move from survival mode to thriving. Email your “ NEW” definition of success to sftpod@icloud.com. You could be featured in the next episode.

The Self Love Reset: Reclaiming Your Power 20.02.2026 14:01

Thriving in Love: Life after Divorce 06.02.2026 21:22

This episode we dive into what it’s like to tear those walls down and love again. Thriving relationships begin with you.

Episode 6 - Sweat, Strength and Self Love with Brittany 16.01.2026 31:29

Episode 5: Beyond Busy: Align Your Life 09.01.2026 16:42

It’s time to stop just surviving the chaos and start designing the life you deserve. Let’s audit your energy leaks, establish your non-negotiable 3 & cultivate your inner circle. If you’re loving these conversations, please subscribe to SURVIVE FLOURISH THRIVE wherever you listen to podcasts. Leave a review - it truly helps us more incredible women like you. And make sure you tune in for episo...

Episode 4 - The Silent Burden, Grief, Loss and Finding Your Way Back 19.12.2025 18:45

Episode 3 - Teen Mom to Thriving Matriarch 05.12.2025 25:05

Episode 2 - Mental Health Matters 21.11.2025 19:56

Episode 1- My Story, My Strength 07.11.2025 24:11

Welcome to Survive Flourish Thrive 31.10.2025 1:14

From surviving to thriving: real talk for women putting themselves first. Welcome to Survive Flourish Thrive, the podcast where we get real about life’s challenges and celebrate the power of pitting yourself first. Join me Fridays for candid insights along with the experiences from my guests. This podcast is for every woman who’s ever felt overwhelmed, overlooked, or simply ready to reclaim her po...