Survival to success with Diane Gudmundson

The last two episodes, I’ve been talking about perfectionism, and some of the deeper causes of this… And as we work through Change and some of the deeper subconscious changes, it can lead to anxiety where we are blind to the cause. This episode, I talk about why Change at a deeper level feels so difficult and challenging and unsettling… And why we feel deeper emotions, such as irritability, low mo...

If you’re anything like me, you have realized that our food supply contains a lot of toxicitySeemingly common every day foods that we eat on a regular basis, can trigger inflammation, and much toxicity in our physical body, leading to poor energy, disease, pain, and so much more. I worked in the medical field for over 25 years, so I understand why doctors don’t pay attention to nutrition, because...

In this episode, I talk to you about my story with emotional eating, and how it drains our self-esteem and our energy and erodes our health at the same timeI also talk to you about Hypnosis and how this can completely transform your health and eliminate emotional eatingI give you examples from my own life and as well from some of my clients who have had incredible transformationsBe curious and tak...

How many people do you know who are suffering with medical conditions, and often multiple medical conditions, and taking numerous medication’s and still don’t feel healthy? Yep, our medical system does not address the root causes of disease and nutrition is a big one.!!! take a few minutes to listen to this episode and find out for yourself, some of the toxic substances in our foods, and what kind...

Be aware of the toxicities that are hiding in our food supply. Some countries have banned the use of trans fats to improve the health of their population…so what does that tell you? It’s scary! I speak about trans fats, where to find them and how to identify them on food labels. You don’t want to miss this episode! CONTACT INFODiane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis &...

Welcome to the Survival to Success podcast where host Diane uncovers the five tips to getting rid of inflammation and achieving optimal health. In this episode, Diane dives, deep into chronic inflammation, a topic that affects millions of people worldwide. Learn about the physiology behind inflammation, its long-term impact on our health, and Diane’s personal journey of overcoming it. Stay tuned a...

In this episode of the Survival to Success with Diane Gudmundson retires NP, your host, a health, coach and hypnotherapist, delves into the topic of self sabotage, and why we struggle to finish what we started. Discover the subconscious reasons behind our self-defeating patterns, and learn how to break free from them. Diane shared personal experience as an insights gain from her 25 years in the me...

In this episode of the Survival to Success with Diane Gudmundson NP, host, Diane, explores the extraordinary impact of sweating and intense exercise on our mitochondria, the little power plants within ourselves. Discover the key role, mitochondria, play and producing energy for our bodies, and how intense exercise can enhance their efficiency, and even stimulate the creation of new mitochondria. D...

In this episode, Diane explores the profound connection between food and mental health. Discover how the food you consume directly impacts how you feel and gain valuable insight into making positive changes for a healthier mind and body. Diane shares her personal journey with this topic, reflecting on her past indulgence and unhealthy snacks, and the wake up, call that led her to transform her eat...

In this episode, I discuss further the connection between food and mood from the last episode. I introduced today the topic of food additives and their affect on the brain. I highlight the importance of understanding the impact of food additives for both adults and children. I explore what food additives are and how they are categorized by type and how they impact the brain…Finally, I talk about F...

In this episode of Survival to Success, i explore the profound and transformative world of ayahuasca journeys. I share my personal experiences and insights, providing a glimpse into the preparation and the ceremony itself. Learn about the history and cultural significance of ayahuasca, its use in healing physical, emotional, and psychological issues, and its potential for spiritual growth. Discove...

"Design Your Life with Intention and Transform Your Reality"🌟 Introduction to the power of intention and its impact on your life.🔑 Understanding the difference between intention and willpower.💡 Discover the role of quantum physics in shaping your reality.🚀 Practical steps to living intentionally and designing your life.🧠 Overcoming self-doubt and building self-trust for success.🌌 Embracing e...

Episode: Refined Sugar vs. Natural Sugar: Decoding the Sweet Mystery🍬 Delve into the world of sweeteners: Refined sugar vs. Natural sugar📊 Understand the risks of refined sugar: Obesity, Diabetes, High Cholesterol🔬 The science behind sugar spikes and immune system impact🧘‍♀️ Experience steady energy levels with natural sugars🛒 Smart grocery shopping: How to identify hidden sugars on labels🍏...

The Hidden Impact of Clutter on Your Health and LifeIn this episode of the Survival to Success Podcast,I explore the profound influence of clutter on your overall well-being and success. Join me as we uncover the connections between your external environment and internal mindset. Here's what you'll learn:* The Surprising Link Between Clutter and Physical Health*How Mental Clutter Impacts Mental Cl...

Embracing Your Bold Feminine: A Journey from Survival to AuthenticityIn this episode of the Survival to Success podcast, I dive into a profound personal journey of peeling away my protective masculine layers to embrace the bold and powerful feminine within. Join me as I discuss:The challenge of shedding the masculine armor. Unveiling the journey of healing from childhood trauma. Letting go of nega...

This episode’s highlights, the importance of prioritizing health in our busy lives. The cost of not prioritizing. Our health is great with consequences, such as diminished quality of life. When we make time for our health, it means making health nonnegotiable, creating a structured daily routine and incorporating health activities into our schedule. There are vital connections between our mental h...

In this episode of the Survival to Success with Diane Gudmundson NP, my explore the incredible potential of anti-inflammatory foods to transform your health and your life, and here is a glimpse of what you will discover…A – what inflammation is and why chronic inflammation is harmful– the top anti-inflammatory foods to incorporate into your nutrition– how omega-3 fatty acids promote heart brain an...

Delve into the top six reasons women over 40 fall off the health wagon. Mental Blocks: Explore how negative self-talk and fear of failure can hinder progress. Emotional Eating: Understand the reasons behind emotional eating and how to shift your relationship with food. Subconscious Conditioning: Learn how childhood and societal expectations shape our beliefs and how to reprogram them. Motivation:...

Explore the profound connection between childhood trauma, unexpressed emotions, and physical symptoms with Diane in this episode. Discover the impact of saying no on your journey to authenticity and freedom. Diane shares personal experiences, discussing the role of subconscious beliefs and shaping behavior. Gain insights into the power of hypnotherapy and coaching for transformation. Uncover the s...

Health Warrior Podcast - Episode 82: Emotional Reset After InjuryIntroduction to the episode, setting the stage for discussing the emotional aspects of recovering from injuries and health obstacles. The importance of resilience and maintaining motivation on your health journey. Personal experience with a significant hip injury, including the mental and emotional struggles. The significance of mind...

Welcome, dear listeners, to another episode of the Survival to Success podcast! Today, we're on a journey of self-discovery as we explore the impact of expectations on our lives.🌈 Key Takeaways:How expectations create unnecessary stress. The perfectionism trap and its impact on health. The connection between perfectionism, expectations, and procrastination. The good enough dilemma and its toll on...

Happy new year… Today, January 22, 2023 marks the beginning of a new year. Many people still function according to the Gregorian calendar meeting at the new year starts on January 1, but I beg to differThe way we think has an impact on our ability to change, and how easy or hard it is… This episodes gets into the different ways of thinking, and how a simple shift and thinking can make change so mu...

I had a massive huge aha moment just in the last 24 hours. If you’ve never heard the concept of self importance than now is the time to pay attention. If you feel that people don’t see your worth, people disrespect you, people are mean to you, And you spend time focussing on such things… You are getting into your own self importance because you’re focussing on me me me me me me me me me… Take a fe...

A year ago, I had no idea what personal power was. I was leaking my personal power all over the place by being triggered and being in a spiralling of emotions and not even knowing myself. Once I got to know personal power and what it can do for you in your life, now using this on a regular basis to have freedom, peacefulness, and a calm and rational existence that is just beautiful. Once you tap i...