Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

After a long day of travel I finally arrived in Fort Lauderdale, and one of the first things I saw was a car accident, which go me thinking, what are the steps you would take is you are in a car accident? I answer that exact question in today's episode.

In this episode I share my top five tips for healthy eating.

Learn about 3 extremely useful survival tools and how you can improvise them in the wild.

There's are some big differences between "normal" training and training for reality. Find out what they are in this episode of "Could Your Survive".

In this episode I give my top tips for staying same while traveling, a lot which are also applicable even just for general safety whether you are traveling or not. 

Learn about the importance of awareness to keep you out of danger, and how you can apply it. This episode also talks about your action options in the case of a violent confrontation. Plus the usual rant from my tired mind... Enjoy :)

Another rant.. this time about my morning routine.. I'll get more organized soon.. haha.

Just a rant about one of the many times I have gotten lost. There's a lesson in there somewhere...

Discover how you can have your daily exercise without any special equipment and no need to pay for the gym. Great for travel or just life in general.

In this episode I share what I think are the 3 best martial arts for self-defense and why... Are they the same one's you would pick? 

Learn a simple 12 step action plan for surviving any natural disaster. It is far better to to know one plan really well than have many plans floating around in your head. Too many options with slow you down.

Welcome to the first every episode of my first ever podcast! This episode is an introduction to let you know what you can expect from this podcast. Take a listen and decide if you want to keep tuning in or not. Presented by me, Sam Fury - owner of the Survival Fitness Plan. www. SurvivalFitnessPlan.com