Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

Welcome back! Today we are talking about what it means to surrender and how do we actually surrender our healing to God. I’m giving you some tactical ways to help you start to surrender fully to God and so much more! I hope this helps you friend! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from...

Welcome back! You are invited to a LIVE Q&A all about the Surrender to Heal Academy! Come join us TOMORROW- Tuesday, February 18th at 8PM EST. and learn more about the program and get all your questions answered! Join us live here: Melanie Chavez has invited you to join a video meeting on Google Meet. https://meet.google.com/vax-simg-pqd There will be a surprise GIVEAWAY for those that attend...

Welcome back! Today I’m sharing all about how trauma affects your sense of self and identity. We also talk about how God is the only one who gives us our identity and I share a great tool to help you stop believing the lies from the enemy and step into the truth of who God says you are! Your identity gives you your sense of self, It is a set of traits that distinguishes you from other people, beca...

Welcome back! Today I’m sharing a quick bonus episode to tell you about our new community off of social media! Come join Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez If you need some one on one support, I would love to offer you a...

Hey girl, welcome back! In today’s episode I’m going to share the 4 phases of forgiveness and how they can help you heal. The biggest thing I want you to take away from this episode is that forgiveness is not about the person who hurt you, it’s about you! When we seek the Lord and ask Him to help change our hearts towards another person, He will be faithful and give us so much peace! I hope this e...

Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about my NEW Surrender to Heal Academy & Coaching Program launching February 17, 2025!! This is for you if: - You are overwhelmed and exhausted from trying to heal on your own - You are flooded with anxiety or anger and getting triggered easily - You have deep wounds from childhood that you know need healing but...

Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about inner child healing and breaking those generational curses in our lives. Hurt people hurt people. We can be the ones to finally break free of the generational trauma that’s been in our own family for years. You just have to be the one to start! You are so loved, seen, & valued more than you can imagine! XO...

Hey Girl! Welcome back and Happy New Year! Can you believe it’s 2025? In today’s episode, I wanted to share a bit of my heart around the new year and how it’s the perfect time to finally make the decision to start healing. It’s ok to let go of what hasn’t been serving you, to walk away from toxic relationships, and to do whatever it is you need to do for your own mental health! We also chat a bit...

Hey Girl! Welcome back. Today I’m sharing a special Christmas message with you. We will be talking about how to protect your peace and set healthy boundaries during the holidays, how to say NO, and much more! I want to wish you a Merry Christmas and Happy New Year! Don’t forget to take time for yourself and fill your cup so you can show up for your family well. You are so loved, seen, & valued...

Hey Girl! Welcome back. Today we are continuing our healing tools series and talking all about Mindfulness! I’m sharing 5 benefits of Mindfulness and how it can help you heal! Grab my Daily Reflection Practice PDF here: https://drive.google.com/file/d/1JqhkO3cJohVEGcodHqc4lwPQyaQCUB5d/view?usp=drivesdk Sign up for my next workshop, The 4 Foundations of Healing Trauma December 19th: bit.ly/4foundat...

Hey Girl! Welcome back. Today I have an exciting announcement! My Surrendered to Healed Coaching program and Course is launching December 15th, 2024!! Mama, if you are tired from trying to heal on your own then this is the program for you! Has the trauma from your past been keeping you stuck in a cycle of shame and guilt? Are you constantly triggered and overwhelmed and just want to experience pea...

Hey Girl! Welcome back. Today we are back to our series on healing tools and talking all about self-care as a vital part of healing! I’ll be going over the 4 types of self care and how to use them in your life to heal and be free from anxiety. Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off TOMORROW, November 12th! You can register here: https://www.b...

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about life coaching! This is one of my favorite things to geek out over because not only am I a life coach, but I have had life coaching for my self and business! I will be going over 10 benefits of life coaching, how it can help you, and we will also be talking about the differences between coaching and thera...

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about regulating the nervous system! This is one of my favorite things to geek out over because it’s a game changer! Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off TOMORROW, November 12th! You can register here: https://www.bit.ly/4foundationsofhealing I hope thi...

How has the trauma from your childhood been affecting you since you became a mom? Are you in a constant state of fight or flight? What about being triggered everyday? Are you tired of feeling anxious or angry all the time and wondering how all of this is affecting your own children? Maybe you have tried all the things to heal such as therapy, meditation or journaling, but nothing seems to help. 😞...

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about Therapy! I’m sharing 6 benefits of therapy, how it has helped me and how it can help you too! I hope this episode blesses you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember you are s...

Hey Mama! Welcome back. Today we are starting our series on healing tools, and to kick it off, I’m talking about all the benefits of journaling! I’m also giving a quick life update on where I have been the past few months. I’m so glad to be back here with you! Xo Melanie   To register for my FREE Workshop: The 4 Foundations of Healing Trauma, click below (to get the replay you must be registered):...

Hey Mama! Welcome back. In today’s episode we are talking all about self care. I believe self-care is a non-negotiable and is vital for healing. I believe you have to make it a priority every single day, and in this episode I’m going to break down how it’s possible! Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journ...

Hey Mama! Welcome back and Happy 4th of July week! I have a huge favor to ask . Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! You can access the survey here: https://docs.google.com/forms...

Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 3 vital things that I believe you should do every single day in order to regulate your nervous system! I’ve been doing these daily for the past year and they make a world of difference in my mood, energy and mental health! If you try any of these come on over to Instagram an...

Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 10 simple techniques that you can do to start regulating and beginning to heal your nervous system. I love all of these and use them frequently. I hope you love them too! If you try any of these come on over to Instagram and dm me and let me know how it’s going! If you liked...

Hey Mama! I’m so excited to share this new episode with you! Today we are starting our series on the Nervous System! I’m sharing 5 signs that your nervous system is dysregulated. The truth is, if you have had trauma in your life, your nervous system is most likely not functioning as it should! I hope this episode helps you mama. If you liked this episode or if it brought you any value please share...

Hey Mama! I’m so excited to share my anxiety healing journey with you! God has done some amazing things in my life over the past several months. I hope this episode blesses you and makes you see what’s possible for YOU when you truly surrender to Him! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so l...

Hey Mama! I’m so excited to share this new episode with you! Today, I’m sharing 3 mindset shifts that you need for healing. These have been vital for me in my own journey and I’m happy to share them with you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can...

Happy Mother’s Day! May your day be filled with the Lord’s hope, joy and love! May you feel his presence in your life today and always. Love you so much! --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support