SupraNova Body

Are crystals just beautiful rocks, or do they hold deeper significance? This episode takes a curious look at the widespread fascination with crystals, juxtaposing common worldwide (or New Age) beliefs about their energy and properties with a Biblical understanding . We'll discuss the allure of crystals for personal well-being and spiritual connection, then turn to Christian scripture to consid...

Are you exhausted by constantly trying to control every outcome? Do you find yourself dwelling on "what ifs" and things beyond your influence? In this episode, we explore the profound liberation that comes with releasing control over situations you can't change . We'll provide practical strategies for identifying what's within your control and what isn't, and guide you th...

Healing from SA is not a destination, but a courageous and unfolding journey. This episode focuses on the long-term aspects of healing after S A , emphasizing resilience, growth, and building a fulfilling life. We'll discuss how to manage triggers, cultivate self-love and intimacy post-trauma, integrate the experience without being defined by it, and find strength in advocacy and shared experience...

Many of us feel the ache of disconnection, even when surrounded by others. This episode confronts the challenges of modern isolation and offers a path back to genuine community . We'll discuss the barriers to connection, whether digital overwhelm or past hurts, and explore how vulnerability, empathy, and shared experiences can help bridge the divides. Join us to discover how actively participa...

Parenting is a marathon, and for neurodivergent individuals, it comes with a unique set of challenges and superpowers. This episode celebrates the incredible strengths that neurodivergent parents bring to the table – from deep empathy and creative problem-solving to hyperfocus on children's interests and unwavering advocacy. We'll also openly discuss the common hurdles like sensory overwhe...

Did you ever feel like you were playing life with a different rulebook, without realizing it? For many adults, receiving a neurodivergent diagnosis – whether it's ADHD, autism, dyslexia, or another neurotype – later in life can be a profound "aha!" moment. In this episode, we explore the unique journey of adult diagnosis: the relief, the re-framing of past experiences, and the proces...

Have you ever felt a whisper from the past, a sense of guidance from those who came before? This episode delves into the profound practice of ancestral veneration , a sacred tradition found across cultures and throughout history. We'll explore what it means to honor our ancestors, not as distant figures, but as active participants in our lives. Join us as we discuss various methods of connecti...

Feeling overwhelmed, resentful, or constantly saying "yes" when you want to say "no"? It's time to discover the superpower of setting boundaries . This episode is your practical guide to creating healthy limits in every area of your life – from personal relationships and work, to your time and energy. We'll break down common boundary challenges, offer clear strategies f...

Family is supposed to be our safe harbor, but for many, dynamics can be challenging. This episode is about taking agency over your family relationships, regardless of your past. We'll explore how to identify unhealthy patterns – from communication breakdowns to unspoken resentments – and provide actionable strategies for introducing positive change. Learn to set healthy boundaries, improve communi...

Friendships are the unsung heroes of our well-being, but what makes a friendship truly healthy and lasting? In this episode, we move past surface-level interactions to explore the fundamental elements that nourish strong, supportive bonds. We'll dive into the importance of mutual respect, active listening, honest communication, and the art of setting healthy boundaries. Discover practical ways...

In a world saturated with conflicting messages about relationships, it can be hard to tell what's real love and what's merely intense infatuation or even something toxic. This episode provides a clear distinction, highlighting the key characteristics of healthy love that set it apart. We'll contrast healthy dynamics like mutual support, independence, and honest communication with the p...

Parenting is a journey, but for Black families, it comes with unique layers of joy, challenge, and responsibility. In this episode, we open up about what it truly means to raise Black children in today's society. We'll explore intentional strategies for nurturing identity and pride, navigating systemic biases, fostering resilience, and having those crucial conversations about race and just...

What drives your choices? What truly defines your sense of fulfillment? The answer often lies in your core values . These deeply held principles are the bedrock of your identity, yet many of us haven't consciously identified them. This episode dives into the profound impact core values have on our well-being, decision-making, and overall happiness. We'll explore how recognizing and honorin...

Are you caught in a cycle of hurtful relationships, or struggling to break free from a love that leaves you feeling drained and diminished? In this episode, we dive deep into the insidious nature of toxic love, exploring its tell-tale signs, common dynamics, and the psychological impact it leaves behind. We'll discuss why we sometimes stay, the power of recognizing unhealthy patterns, and prac...

You pride yourself on being there for your friends, but what happens when "being there" crosses into codependency? This episode of SupraNova Body challenges our assumptions about healthy platonic bonds. We'll discuss how societal norms can sometimes encourage codependent traits in friendships and provide real-life examples of what this looks like. Get ready to explore the nuances of...

Are you constantly putting your child's needs before your own, feeling responsible for their emotions, or struggling to set healthy boundaries? You might be experiencing codependency in your parenting. In this episode, we'll dive deep into what codependent parenting looks like, its often-unseen impacts on both parents and children, and most importantly, how to begin untangling yourself fro...

In this insightful episode of SupraNova Body Podcast, we dive deep into the complexities of Codependency. Join your host, Simone Michelle, as we explore what codependency truly is, often mistaken for just "being helpful" or "caring too much." We'll uncover the subtle signs and deeply rooted patterns that can keep us stuck in unhealthy relationship dynamics. Learn about: The...

In this insightful episode of SupraNova Body Podcast, we dive deep into the complexities of Codependency. Join your host, Simone Michelle, as we explore what codependency truly is, often mistaken for just "being helpful" or "caring too much." We'll uncover the subtle signs and deeply rooted patterns that can keep us stuck in unhealthy relationship dynamics. Learn about: The com...

In this episode I invited one of my best friends to share their perspective on Esoteric Knowledge. Support this podcast at — https://redcircle.com/supranova-body/exclusive-content

In this episode we discuss my journey with religion and how my foundation still remains my foundation. Support this podcast at — https://redcircle.com/supranova-body/exclusive-content

In this episode I discuss the power of sex and how to use it to fuel your own energy for your highest good. Support this podcast at — https://redcircle.com/supranova-body/exclusive-content

What is sound therapy and how does it both heal or hinder us. What frequencies are beneficial to our healing and understanding. Support this podcast at — https://redcircle.com/supranova-body/exclusive-content

What is the benefit of knowing every thought you have had, how do we get to our Akashic record and why do we want to. Support this podcast at — https://redcircle.com/supranova-body/exclusive-content

What are soulmates, how do we create contracts and why is trauma needed for growth. Support this podcast at — https://redcircle.com/supranova-body/exclusive-content

In this episode I go over my experiences with karmic relationships, cycles and how to stop, correct and resolve them. Support this podcast at — https://redcircle.com/supranova-body/exclusive-content