Change to Chill

Supporting Supporters: A Podcast from Change to Chill

Health EN ↓ 36 episodes

Supporting Supporters is a free mental well-being resource offered through Change to Chill by Allina Health. These podcast episodes are aimed with the goal of providing quick, tangible resources and information from Allina Health mental health providers on a range of mental health topics relevant to day to day lives of the listener. Have you been listening to Supporting Supporters? Do you have suggestions or recommendations? Are there specific topics you’d like to hear more about? We want to hear from YOU! Click here to take our brief survey.

Be sure to visit the podcast's website and support the creator: changetochill.org

Author

Change to Chill

Episodes

How to Work with Children who have Experienced Trauma 28.10.2022 9:16

Maintaining Focus 28.10.2022 10:01

The Impact of Gratitude on Mental Health 28.10.2022 10:50

Expressing Gratitude through Writing 28.10.2022 10:40

Directly Expressing Gratitude and Daily Gratitude 28.10.2022 13:10

Self-Care Fundamentals Part 2 13.10.2022 15:51

In part two of our self-care discussion, learn about different self-care methods as host Dr. David Nathan helps listeners learn to find balance in life.

Transitions of Learning due to COVID-19 13.10.2022 12:17

Join host Dr. Tonya Freeman as she discusses the impact of COVID-19 on education, from the behavioral and psychological effects of collective trauma to disparities in education.

Inclusivity in the Classroom 13.10.2022 23:53

Have you ever wondered how to be more inclusive in the classroom? Hear from host Dr. Heather Crabtree about why inclusion is so important and how to implement different inclusion strategies in the classroom.

Navigating Difficult Conversations 13.10.2022 13:26

Listen in as host Dr. Heather Crabtree talks about navigating difficult conversations. Find out how to have more productive parent-teacher conversations, promoting harmony and family engagement.

Setting Intentions 13.10.2022 11:21

Host Dr. Heather Crabtree discusses how to set your intentions, and how setting daily intentions keeps us in the moment and allows us to maintain the right mindset to achieve our goals. Tune in to learn more.

Self-Care Fundamentals Part 1 30.09.2022 11:27

Dr. David Nathan explains how an important part of self- care is simply making sure you have enough mental energy to do what you need to do. Tune in for tips on how to prevent burnout and how to mentally recharge.