Support, Protect, Empower - The Project Purpose Podcast

#Education #Existential #Expansion  Hi Everyone!   Welcome to our first segment on Education, this week 😊   As we countdown to year-end, it's hard not to get excited about the possibilities ahead.   Whether expressed or implied, we all have hopes and desires that we'd like to start or bring to completion by the end of #NY2022 In our discussion, we chat existentially about the...

#MentalHealth #LetsGetDeep #FutureFocused  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   Today's discussion is focused on providing you with some key questions to ask yourself, setting the tone on how you welcome in the New Year.   Foresight is a powerful cognitive tool that helps you build the bridge between your dream and reality. Taking the ti...

#MentalHealth #LetsGetDeep #YearEndWrapUp  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   Today's discussion is to provide you with some key questions to ask yourself, to make the most of what you've experienced over the course of 2021.   It is often in hindsight where we can get a sense of how much we have grown and changed over the last twelve mo...

#Wellness #SelfCare #FamilyRelations  Hi Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   Many of us are in the process of making mental and emotional concessions as we solidify plans for the holidays.   We have normalized brushing off our anxiety and stress, as we count down the days before we reconnect with family and friends, that we may have been...

#Wellness #Holidays #Equilibrium  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   The holidays can signal stress and frenzy as we do our best to maximize on our free time, focused on spending quality time with friends and family.   Amidst the hustle and bustle, friendly reminder to carve out some quality time to spend on your own, you've earned it...

#Education #Memory #Retention  Hi Everyone! Welcome to our second segment on Education, this week 😊 Today we talk about one of the most crucial aspects to learning that we often overlook as we take on new challenges... There is a method to memory and retention! Having an awareness of how your memory systems work, even at a high level, puts you in a better position to structure out required s...

#Education #SelfDirection #Motivation  Hello Everyone,  Welcome to our first segment on Education, this week 😊   Let's chat about how to cultivate a mental frame, that will enable you to become more self-directed in your pursuit of what means most to you.  Many of us have dreams and aspirations that feel beyond reach.  This is only the case because few of us have been pro...

#MentalHealth #Belonging #Growth  Hello Everyone,   Welcome to our second segment on Mental Health, this week 😊   Join in as we chat about how to get in tune to our needs through, the much celebrated, self check-in.   For those of us who make the effort to check-in, we often give ourselves the same rote response we give to others when they ask how we are doing... we are always...

#MentalHealth #Belonging #Growth  Hello Everyone,   Welcome to our first segment on Mental Health, this week 😊   Join in as we discuss attitudes and beliefs around belonging and togetherness. Given the emphasis placed on having a sense of belonging this time of year, it's a great opportunity to talk about how belonging contributes to our Mental Health.   More specifically, it'...

#MentalWellness #YearInReview #GoalPlanning  Hello Everyone,   Welcome to our second segment on Mental Wellness, this week 😊   In this video, we're going to talk about resisting the urge to normalize coursing through your day feeling dread, because of where it is you know you're going to put your energy.   One of the best ways to incentivize yourself to do the things you "must...

#MentalWellness #YearInReview #GoalPlanning  Hello Everyone, Welcome to our first segment on Mental Wellness, this week 😊 As everyone gets ready for the holidays, what a perfect opportunity to think back on the year you just completed! #Bravo Make note of the big wins, the losses, the milestones and the memories that made 2021 a year worth remembering, AND ALSO, leverage that information to...

#Education #Character #Accountability  Hello Everyone,  Welcome to our second segment on Education, this week 😊   In today's discussion, we're going to take about the most fundamental building block to developing depth of character, having a sense of personal accountability.   It's hard not to feel impressed by performative behaviours that put our minds at ease. Though we've a...

#Education #FailingForward #AfterActionReview  Hello Everyone, Welcome to our first segment on Education, this week 😊 In today's discussion, we're going to talk about how we reframe our response to failures. Specifically, how to channel our thinking in a way that helps us to keep the momentum alive, and empowers us to keep trying. It's important to give yourself credit for pushing against, o...

#MentalHealth #Language #Communication  Hello Everyone,  Welcome to our second segment on Mental Health, this week 😊   In today's discussion, we're outlining the relationship between our communication style and our mental health.   Specifically, we're going to be addressing the ways that we speak to ourselves and those around us, that both help and hinder our mental health and...

#MentalHealth #Emotionality #Expressiveness  Hello Everyone, Welcome to our first segment on Mental Health, this week 😊 In today's discussion, we're going to touch on the complexities inherent in emotional expressiveness. More specifically, how the extent that we feel comfortable expressing how we feel, and even the way we tend to express our feelings, are informed by personal experiences. O...

#Wellness #Seasons #Planning  Hello Everyone,   Welcome to our second segment on Mental Wellness, this week 😊   Let's talk about the beauty that comes with seasonal traditions!  While holidays and national calendar events make it easy to maintain traditions, there's so much beauty in creating our own. Specifically, thinking about how we can intentionally reorient ourselves in...

#Wellness #Energy #SAD  Hello Everyone,   Welcome to our first segment on Mental Wellness, this week 😊   Many of us are making adjustments to our schedules, this week, in response to Daylight Savings Time.   The official signal to expect shorter days and longer nights -- if you're like me, this transition can be tough on your body and take some time to navigate. Also, it's a g...

#Education #Aptitude #Strategy   Hello Everyone,  Welcome to our second segment on Education, this week 😊   In today's episode, we are outlining the tools required to make your vision a reality.   We believe that you can achieve any dream so long as you have the right strategy in place. If it is the case that you have a vision that will bring you outside of your comfort zone,...

#Education #Reciprocity #Respect  Hello Everyone,   Welcome to our first segment on Education, this week 😊   In today's episode, we are critiquing our general understanding of respect.  Specifically, how most of us define respect based on our personal experience in both giving and receiving respect from others.    While seemingly straightforward, not all of us have h...

#MentalHealth #Language #Purpose  Hello Everyone,   Welcome to our second segment on Mental Health, this week 😊   In today's episode, we are discussing the juxtaposition between the language we use and how it aligns us to our sense of ability or purpose.   Our words have the ability to set us up for success, or failure, a lesson many of us have learned with time. Our overall m...

#MentalHealth #Adaptation #ImmersiveDiversion  Hello Everyone,   Welcome to our first segment on Mental Health, this week 😊   In today's episode, we are chatting about how important it is to "step out" as much as it is to,"lean in."   With all that demands our attention on a day-to-day basis, it's difficult to manage the undercurrent of stress that plays into long-term decisio...

#YouMatter #PrioritizeSelf #Wellness   Hello Everyone,   Welcome to our second segment on Mental Wellness, this week 😊   In today's episode, we are discussing how to give yourself permission to prioritize your needs.   Taking care of ourselves, and recognizing that we take priority in our lives is one of the truest translations of self-love, self-care and self-worth.  Som...

#TrueToYou #InnerAlignment #Wellness   Hello Everyone,   Welcome to our first segment on Mental Wellness, this week 😊   In today's episode, we are discussing how become better aligned with ourselves, mentally, emotionally and physically.   Life has a way of pulling us in so many different directions, it's easy to become lost in translation.  Many of us wake up, one day, n...

#Education #POV #TacticalEmpathy  Join our the conversation! Our Facebook Live Event discussing RESOLVE takes place October 13th @ 7:00pm EST: https://fb.me/e/1TDwysSKL  Hello Everyone, Welcome to our second segment on Education, this week 😊 In today's episode, we are discussing how critically important it is to be able to analyze and evaluate contrary points of view. This cognitive exe...

#Education #PracticeOfLooking #Insight  Join our the conversation! Our Facebook Live Event discussing RESOLVE takes place October 13th @ 7:00pm EST: https://fb.me/e/1TDwysSKL  Hello Everyone,   Welcome to our first segment on Education, this week 😊   In today's episode, we are outlining the tenets that comprise the, "Practices of Looking."   This is one of the skills in o...