Support, Protect, Empower - The Project Purpose Podcast

#Education #LifeSkill #EnergyManagement  Hi Everyone!   Welcome to our first segment on Education, this week 😊   Today, we make the argument for why the art of managing our energy, is a critical life skill that ought to be taught formally in an academic setting.   Why we feel overwhelmed and often unable to accomplish all that we set out to do, is because we are doing the best...

#MentalHealth #Productivity #Impact  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   We are continuing our discussion on establishing direction.  Where we put our energy matters.  Whether we are getting paid for time, there is an emotional tax on all the energy that we give out to the people, places and things that benefit from our time. &nbsp...

#MentalHealth #Momentum #Progression  Hi Everyone!  Welcome to our first segment on Mental Health, this week 😊   Today's discussion is focused on feelings of aimlessness.    Sometimes we feel like we lack direction because we simply do not give credit where it is due. Other times, it might simply be because our actions and our energy is not aligned with where we find or d...

#Wellness #ThinkingPatterns #Focus  Hi Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   This is Part II on our series on channeling our thoughts, and we wanted to give you some insight on thought patterns that promote a sense of wellness.  Having a sense of wellness is more mind than it is matter. Many of us have the ability to commit to healthy diet...

#Wellness #ThinkingPatterns #Focus  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   We all sometimes catch ourselves entertaining thoughts that at surface level aren't helpful, though sometimes we don't realize that they can be hurtful.  Hurtful to ourselves.  There are thinking patterns that we cycle through that can really erode our sense of...

#Education #Existential #Expansion  Hi Everyone!   Welcome to our second segment on Education, this week 😊   As we set the pace for this upcoming year, let's be sure to not forget to reflect on how we show up, socially.   More specifically, how we can step outside of our comfort zone, allowing ourselves the opportunity to learn something new about ourselves as social creatures...

#Education #Existential #Expansion  Hi Everyone!   Welcome to our first segment on Education, this week 😊   We continue our discussion, with a focus on human expansion specific to our understanding of knowledge, otherwise known as intellectual expansion.  Knowledge acquisition is less of a formality than we think.  Often times it brings us back to memories of being in sch...

#MentalHealth #SelfDiscovery #BeMoreHuman  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   Today's discussion is focused on reasons to shed the perfectionistic model we've been conditioned to embrace.   In truth, to err is human - humanity is a quality we all share.  Anyone who expects us to be perfect is setting themselves up for disappointme...

#MentalHealth #PaceYourself #LongGame  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   Today's discussion is focused on providing you some tips to set yourself up to achieve your mid-to-long term goals!   Many of us are amped up on the possibility of change, and begin the year in relentless pursuit of the objectives we've established for ourselves....

#Wellness #NYResolutions #Iteration  Hi Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   Along with the self-discovery that you can lean into when going through change, comes the opportunity to hone in on your agility.   Chances are, you're going to experience some obstacles as you navigate the new normal, and new you, that you'd like to become in 202...

#Wellness #NYResolutions #Discovery  Hi Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   The New Year is upon us and many of us are focusing on self-betterment.  Making changes to our routines and habits is no easy task. Here are a few tips to help you stay motivated, and stay focused, as you push through what I consider the, "Discovery" phase that co...

#Education #Existential #Expansion  Hi Everyone!   Welcome to our second segment on Education, this week 😊   We continue our discussion, with a focus on human expansion specific to our understanding of beauty, otherwise known as aesthetic awareness.   Fulfillment can be achieved in a myriad of different ways, and developing an appreciation for beauty, enables us to derive more...

#Education #Existential #Expansion  Hi Everyone!   Welcome to our first segment on Education, this week 😊   As we countdown to year-end, it's hard not to get excited about the possibilities ahead.   Whether expressed or implied, we all have hopes and desires that we'd like to start or bring to completion by the end of #NY2022 In our discussion, we chat existentially about the...

#MentalHealth #LetsGetDeep #FutureFocused  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   Today's discussion is focused on providing you with some key questions to ask yourself, setting the tone on how you welcome in the New Year.   Foresight is a powerful cognitive tool that helps you build the bridge between your dream and reality. Taking the ti...

#MentalHealth #LetsGetDeep #YearEndWrapUp  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   Today's discussion is to provide you with some key questions to ask yourself, to make the most of what you've experienced over the course of 2021.   It is often in hindsight where we can get a sense of how much we have grown and changed over the last twelve mo...

#Wellness #SelfCare #FamilyRelations  Hi Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   Many of us are in the process of making mental and emotional concessions as we solidify plans for the holidays.   We have normalized brushing off our anxiety and stress, as we count down the days before we reconnect with family and friends, that we may have been...

#Wellness #Holidays #Equilibrium  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   The holidays can signal stress and frenzy as we do our best to maximize on our free time, focused on spending quality time with friends and family.   Amidst the hustle and bustle, friendly reminder to carve out some quality time to spend on your own, you've earned it...

#Education #Memory #Retention  Hi Everyone! Welcome to our second segment on Education, this week 😊 Today we talk about one of the most crucial aspects to learning that we often overlook as we take on new challenges... There is a method to memory and retention! Having an awareness of how your memory systems work, even at a high level, puts you in a better position to structure out required s...

#Education #SelfDirection #Motivation  Hello Everyone,  Welcome to our first segment on Education, this week 😊   Let's chat about how to cultivate a mental frame, that will enable you to become more self-directed in your pursuit of what means most to you.  Many of us have dreams and aspirations that feel beyond reach.  This is only the case because few of us have been pro...

#MentalHealth #Belonging #Growth  Hello Everyone,   Welcome to our second segment on Mental Health, this week 😊   Join in as we chat about how to get in tune to our needs through, the much celebrated, self check-in.   For those of us who make the effort to check-in, we often give ourselves the same rote response we give to others when they ask how we are doing... we are always...

#MentalHealth #Belonging #Growth  Hello Everyone,   Welcome to our first segment on Mental Health, this week 😊   Join in as we discuss attitudes and beliefs around belonging and togetherness. Given the emphasis placed on having a sense of belonging this time of year, it's a great opportunity to talk about how belonging contributes to our Mental Health.   More specifically, it'...

#MentalWellness #YearInReview #GoalPlanning  Hello Everyone,   Welcome to our second segment on Mental Wellness, this week 😊   In this video, we're going to talk about resisting the urge to normalize coursing through your day feeling dread, because of where it is you know you're going to put your energy.   One of the best ways to incentivize yourself to do the things you "must...

#MentalWellness #YearInReview #GoalPlanning  Hello Everyone, Welcome to our first segment on Mental Wellness, this week 😊 As everyone gets ready for the holidays, what a perfect opportunity to think back on the year you just completed! #Bravo Make note of the big wins, the losses, the milestones and the memories that made 2021 a year worth remembering, AND ALSO, leverage that information to...

#Education #Character #Accountability  Hello Everyone,  Welcome to our second segment on Education, this week 😊   In today's discussion, we're going to take about the most fundamental building block to developing depth of character, having a sense of personal accountability.   It's hard not to feel impressed by performative behaviours that put our minds at ease. Though we've a...

#Education #FailingForward #AfterActionReview  Hello Everyone, Welcome to our first segment on Education, this week 😊 In today's discussion, we're going to talk about how we reframe our response to failures. Specifically, how to channel our thinking in a way that helps us to keep the momentum alive, and empowers us to keep trying. It's important to give yourself credit for pushing against, o...