Support, Protect, Empower - The Project Purpose Podcast

#MentalHealth #Language #Communication  Hello Everyone,  Welcome to our second segment on Mental Health, this week 😊   In today's discussion, we're outlining the relationship between our communication style and our mental health.   Specifically, we're going to be addressing the ways that we speak to ourselves and those around us, that both help and hinder our mental health and...

#MentalHealth #Emotionality #Expressiveness  Hello Everyone, Welcome to our first segment on Mental Health, this week 😊 In today's discussion, we're going to touch on the complexities inherent in emotional expressiveness. More specifically, how the extent that we feel comfortable expressing how we feel, and even the way we tend to express our feelings, are informed by personal experiences. O...

#Wellness #Seasons #Planning  Hello Everyone,   Welcome to our second segment on Mental Wellness, this week 😊   Let's talk about the beauty that comes with seasonal traditions!  While holidays and national calendar events make it easy to maintain traditions, there's so much beauty in creating our own. Specifically, thinking about how we can intentionally reorient ourselves in...

#Wellness #Energy #SAD  Hello Everyone,   Welcome to our first segment on Mental Wellness, this week 😊   Many of us are making adjustments to our schedules, this week, in response to Daylight Savings Time.   The official signal to expect shorter days and longer nights -- if you're like me, this transition can be tough on your body and take some time to navigate. Also, it's a g...

#Education #Aptitude #Strategy   Hello Everyone,  Welcome to our second segment on Education, this week 😊   In today's episode, we are outlining the tools required to make your vision a reality.   We believe that you can achieve any dream so long as you have the right strategy in place. If it is the case that you have a vision that will bring you outside of your comfort zone,...

#Education #Reciprocity #Respect  Hello Everyone,   Welcome to our first segment on Education, this week 😊   In today's episode, we are critiquing our general understanding of respect.  Specifically, how most of us define respect based on our personal experience in both giving and receiving respect from others.    While seemingly straightforward, not all of us have h...

#MentalHealth #Language #Purpose  Hello Everyone,   Welcome to our second segment on Mental Health, this week 😊   In today's episode, we are discussing the juxtaposition between the language we use and how it aligns us to our sense of ability or purpose.   Our words have the ability to set us up for success, or failure, a lesson many of us have learned with time. Our overall m...

#MentalHealth #Adaptation #ImmersiveDiversion  Hello Everyone,   Welcome to our first segment on Mental Health, this week 😊   In today's episode, we are chatting about how important it is to "step out" as much as it is to,"lean in."   With all that demands our attention on a day-to-day basis, it's difficult to manage the undercurrent of stress that plays into long-term decisio...

#YouMatter #PrioritizeSelf #Wellness   Hello Everyone,   Welcome to our second segment on Mental Wellness, this week 😊   In today's episode, we are discussing how to give yourself permission to prioritize your needs.   Taking care of ourselves, and recognizing that we take priority in our lives is one of the truest translations of self-love, self-care and self-worth.  Som...

#TrueToYou #InnerAlignment #Wellness   Hello Everyone,   Welcome to our first segment on Mental Wellness, this week 😊   In today's episode, we are discussing how become better aligned with ourselves, mentally, emotionally and physically.   Life has a way of pulling us in so many different directions, it's easy to become lost in translation.  Many of us wake up, one day, n...

#Education #POV #TacticalEmpathy  Join our the conversation! Our Facebook Live Event discussing RESOLVE takes place October 13th @ 7:00pm EST: https://fb.me/e/1TDwysSKL  Hello Everyone, Welcome to our second segment on Education, this week 😊 In today's episode, we are discussing how critically important it is to be able to analyze and evaluate contrary points of view. This cognitive exe...

#Education #PracticeOfLooking #Insight  Join our the conversation! Our Facebook Live Event discussing RESOLVE takes place October 13th @ 7:00pm EST: https://fb.me/e/1TDwysSKL  Hello Everyone,   Welcome to our first segment on Education, this week 😊   In today's episode, we are outlining the tenets that comprise the, "Practices of Looking."   This is one of the skills in o...

#MentalHealth #Language #MindBodySpirit  Hello Everyone, Welcome to our second segment on Mental Health, this week 😊 In today's episode, we are reflecting on how language influences our Mental Health and state of being. "We are the words we speak." While many of us have heard this saying, we're pretty blasé about how it translates in our own lives. Specifically, we rarely consider the effect...

#MentalHealth #Discomfort #SelfRespectFirst  Hello Everyone, Welcome to our first segment on Mental Health, this week 😊 In today's video we are reflecting on how we manage our sense of discomfort. Many of us feel as though we are inconveniencing others, when it is the case that we speak up about feeling uncomfortable. As a result, many of us go through different aspects of our work, home and...

#MentalWellness #Laughter #Wellbeing  Hello Everyone,   Welcome to our second segment on Mental Wellness, this week 😊   In today's video we're talking about the beauty and power of laughter.   Specifically, we're chatting about how laughter, and holding on to our sense of humour can be just the thing we needed, to help us get through tough times.   Retaining our sense of...

#MentalWellness #Motion #Wellbeing  Hello Everyone,   Welcome to our first segment on Mental Wellness, this week 😊   In today's video we're talking about intentionally nurturing the relationship we each have with movement.   While we all have varying attitudes towards movement, it's oftentimes when we fall ill or are injured, that we realize how much our sense of mobility cont...

#Education #Learning #HouseAndHome  Hello Everyone,   Welcome to our second segment on Education, this week 😊   In today's video we'll be providing you with three reasons (and ways) to personalize your child's learning right at home!   It's sometimes the little habits that carry a lot of weight by way of their ability to foster independence, autonomy and discipline in how each...

#Education #Character #Development  Hello Everyone,   Welcome to our first segment on Education, this week 😊  In today's video, we're going to highlight why being intentional about character development is a crucial aspect to education.   When it comes to being an informed and contributing member to society, a huge aspect of how that translates is ensuring that our education i...

#MentalHealth #ManagingDisruptions #Resilience  Hello Everyone,   Welcome to our second segment on Mental Health, this week 😊   In today's video we'll be providing you with five frames of reference that are important to incorporate into your worldview, before you face a disruption in life.  One thing is certain, life is going to continuously find creative ways to catch us by s...

#MentalHealth #LearningToCope #Struggle  Hello Everyone,   Welcome to our first segment on Mental Health, this week 😊   In today's video we'll be providing you with five modes of thinking, perspectives, on how to frame periods of struggle to empower yourself to push through.    We each go through life's struggles, be it publicly or privately, and sometimes it's hard to kn...

Hello Everyone,   Welcome to our second segment on Mental Wellness, this week 😊   In today's video we'll be providing you with five practical tips to help you cultivate inner confidence!    Many of us aspire to be confident, but are not quite sure where to begin, or how it is that one develops confidence. While confidence is a byproduct of a variety of beliefs, behaviours and...

#MentalWellness #Solitude #EmbraceAloneTime  Hello Everyone,   Welcome to our first segment on Mental Wellness, this week 😊   Let's talk about all the benefits that stem from spending time on our own.    While many of us carry an aversion to solitude, if/when given the chance, it has its benefits. As we think about some of the events that have created the need to self-iso...

#Education #TeachBacks #LittleLearners  Hello Everyone,   Welcome to our second segment on Education, this week 😊   Today, we'll be doing a deeper dive on the value of the teach back in every learning setting.   As families are getting ready for back to school, it's time to think of new strategies to keep learning, fun, engaging and interactive.  Providing your child with...

#Education #TipsandTricks #LoveForLearning  Hello Everyone,   Welcome to our first segment on Education, this week 😊   Today, we'll be providing 5 tips and tricks to help cultivate your child's confidence in learning.  As families of all shapes and sizes are getting ready for back to school, it's important to start the year off, right!    New beginnings are exciting,...

#MentalHealth #NotOkay #Bias  Hello Everyone, Welcome to our second segment on Mental Health, this week 😊 In today's discussion, we're going to be outlining how we encourage others to be open and honest when they aren't okay, and the subsequent extremity of the interventions and responses, that suggest otherwise. Periods of difficulty are part of  life. Much of the time, the situations...