Support, Protect, Empower - The Project Purpose Podcast

#Education #Access #Support  Hi Everyone!  Welcome to our second segment on Education, this week 😊   In today's discussion, we are focused on how best to support ourselves with the access that social media allows each one of us.   For the first time in history, we have the ability to construct narratives around world events, based on what we witness firsthand via individual so...

#Education #HomeDiscussions #GlobalCitizenship  Hi Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we broach the topic of global citizenship.   More specifically, we talk about how the evolving dig-social landscape blurs the lines between local and global citizenship.   Geographical borders and physical distance are no longer ba...

#MentalHealth #Focus #QualityOfLife   Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion we are talking about limiting the time we spend being distracted.   More specifically, I'm providing tried, tested and true tips on how to limit the distractions in your life, as a means of improving your quality of life long-term.  Our...

#MentalHealth #Focus #QualityOfLife  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊  In today's discussion we are talking about the power of focus.   We often trail our service absentmindedly from one area to another, not recognizing the power that our focus plays on our general mental health.  If our focus leads us to constantly dwell on the ne...

#MentalWellness #Visual #ProtectYourPeace  Hi Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion we are going to be talking about the external gaze.   Often referenced as the male gaze, given that we live in a patriarchal society, though I've used neutral language since I believe everyone is impacted by it.  Unfortunately, no...

#MentalWellness #Visual #ProtectYourPeace  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion we are challenging norms specific to visual consumption.   We are talking how moderating what we see visually, can be a huge benefit to our overall Mental Wellbeing. A lot of what jars our inner states of being involve the things that we...

#Education #Fundamentals #Journalism  Hi Everyone!   Welcome to our second segment on Education, this week 😊   The majority of us grew up watching the news.   We often find ourselves accepting it for what it is, normalizing our understanding that the news isn't as objective and unbiased as it ought to be.   Journalism is a pervasive aspect of communal living.  In an...

#Education #Fundamentals #Politics  Hi Everyone!   Welcome to our first segment on Education, this week 😊   Much of what we learn is focused on application.    Sometimes we get an overview to give context that simplifies operations. Though the focus is on teaching us how to produce, opposed to how to think.  When it comes to the structures that govern and dictate how...

#MentalHealth #PickMeUps #Resilience  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In this discussion, we talking about how we leverage our inner resilience, to pick ourselves back up after a setback and begin the process towards healing and recovery.   Unlike the phrase suggests, "Bouncing Back" is a process. It takes time and patience with you...

#MentalHealth #FeelingBlue #Resilience  Hi Everyone!  Welcome to our first segment on Mental Health, this week 😊   In this discussion, we talking about the significance in building resilience to manage through moments when we are feeling down.   Maintaining our Mental Health involves developing tools to constructively support yourself through both the highs and lows of life. &...

#MentalWellness #Food #LifeLessons  Hi Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   We continue our conversation on food, and talk about why we need to take ownership of our food journey.   There are so many outside opinions and perspectives on how we ought to engage with food it's hard to know what direction is best. What I've learned, is that s...

#MentalWellness #Food #Eating  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   Food and Mental Wellness go hand in hand.    Most of us have normalized the critical inner dialogue, guilt, shame and discomfort that we experience when it comes to our food consumption.   So many layers of culture, tradition and convention have things to say a...

#Education #LifeSkill #TimeManagement  Hi Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we talk about the importance of recognizing the ability to manage our time effectively as a critical life skill.   Time management is an art and a science. It involves being attuned to the dynamic relationship that exists between the time we ha...

#Education #LifeSkill #EnergyManagement  Hi Everyone!   Welcome to our first segment on Education, this week 😊   Today, we make the argument for why the art of managing our energy, is a critical life skill that ought to be taught formally in an academic setting.   Why we feel overwhelmed and often unable to accomplish all that we set out to do, is because we are doing the best...

#MentalHealth #Productivity #Impact  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   We are continuing our discussion on establishing direction.  Where we put our energy matters.  Whether we are getting paid for time, there is an emotional tax on all the energy that we give out to the people, places and things that benefit from our time. &nbsp...

#MentalHealth #Momentum #Progression  Hi Everyone!  Welcome to our first segment on Mental Health, this week 😊   Today's discussion is focused on feelings of aimlessness.    Sometimes we feel like we lack direction because we simply do not give credit where it is due. Other times, it might simply be because our actions and our energy is not aligned with where we find or d...

#Wellness #ThinkingPatterns #Focus  Hi Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   This is Part II on our series on channeling our thoughts, and we wanted to give you some insight on thought patterns that promote a sense of wellness.  Having a sense of wellness is more mind than it is matter. Many of us have the ability to commit to healthy diet...

#Wellness #ThinkingPatterns #Focus  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   We all sometimes catch ourselves entertaining thoughts that at surface level aren't helpful, though sometimes we don't realize that they can be hurtful.  Hurtful to ourselves.  There are thinking patterns that we cycle through that can really erode our sense of...

#Education #Existential #Expansion  Hi Everyone!   Welcome to our second segment on Education, this week 😊   As we set the pace for this upcoming year, let's be sure to not forget to reflect on how we show up, socially.   More specifically, how we can step outside of our comfort zone, allowing ourselves the opportunity to learn something new about ourselves as social creatures...

#Education #Existential #Expansion  Hi Everyone!   Welcome to our first segment on Education, this week 😊   We continue our discussion, with a focus on human expansion specific to our understanding of knowledge, otherwise known as intellectual expansion.  Knowledge acquisition is less of a formality than we think.  Often times it brings us back to memories of being in sch...

#MentalHealth #SelfDiscovery #BeMoreHuman  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   Today's discussion is focused on reasons to shed the perfectionistic model we've been conditioned to embrace.   In truth, to err is human - humanity is a quality we all share.  Anyone who expects us to be perfect is setting themselves up for disappointme...

#MentalHealth #PaceYourself #LongGame  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   Today's discussion is focused on providing you some tips to set yourself up to achieve your mid-to-long term goals!   Many of us are amped up on the possibility of change, and begin the year in relentless pursuit of the objectives we've established for ourselves....

#Wellness #NYResolutions #Iteration  Hi Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   Along with the self-discovery that you can lean into when going through change, comes the opportunity to hone in on your agility.   Chances are, you're going to experience some obstacles as you navigate the new normal, and new you, that you'd like to become in 202...

#Wellness #NYResolutions #Discovery  Hi Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   The New Year is upon us and many of us are focusing on self-betterment.  Making changes to our routines and habits is no easy task. Here are a few tips to help you stay motivated, and stay focused, as you push through what I consider the, "Discovery" phase that co...

#Education #Existential #Expansion  Hi Everyone!   Welcome to our second segment on Education, this week 😊   We continue our discussion, with a focus on human expansion specific to our understanding of beauty, otherwise known as aesthetic awareness.   Fulfillment can be achieved in a myriad of different ways, and developing an appreciation for beauty, enables us to derive more...