Support, Protect, Empower - The Project Purpose Podcast

#MentalWellness #knowthyself #wellbeing    Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're talking about the importance of know what it feels like, to feel like yourself.   Many of us are unaware of the last time we felt like ourselves, because life is so busy, we barely have the time to check in. It becomes eas...

#Education #AntiConformity #CriticalThinking  Hello Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're talking about how valuing one's sense of individuality, also translates as being a healthy revolt against conformist ideals. While we love to celebrate someone living in their truth and authenticity, it seems an impossible feat to in...

#Education #Individuality #Boundaries     Hello Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we're talking about the of preserving and protecting one's sense of individuality.   Specifically, how to cultivate the toolkit, to ensure that the behavioural expectations in modern day schooling environments, does not lead to e...

#MentalHealth #Endurance #perseverance    Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion, talking about how to make the best out of the highs and lows that life brings our way.   While many of us live for the good times and prefer our life be a series of highlight reels, most of our growth and develop is a byproduct of t...

#MentalHealth #Communication #Silence  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion, talking about how to leverage the challenges and difficulties that life throws at you, to build mental fortitude.   Many conversations around Mental Health revolve around how to minimize the damage caused by hardships and difficulties. We ar...

#Wellness #Purpose #Alignment  Hi Everyone!     Welcome to our second segment on Wellness, this week 😊     Our discussion today is all about how to live your life aligned to your sense of purpose.  All of us have a mark that we stand to leave in the world around us. It could be that we have a clear idea as to what that is, or that we've spent the majority o...

#Wellness #StateOfMind #LiveYourBestLife    Hi Everyone!     Welcome to our first segment on Wellness, this week 😊     Our conversation today is focused on how to kick monotony to the curb.   Too many of us feel as though we have to make do with lives that feel boring.    Not the case.   Our lives are ours to create, and it's important t...

#Education #characterdevelopment #intellectualdevelopment    Hi Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're going to be talking about the importance of character development.   More specifically, how one's character (or lack thereof) influences intellectual development, and why both require equal focus and attention....

#Education #KnowledgeAcquisition #intellectualdevelopment    Hi Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we're going to be highlighting the difference between knowledge acquisition and intellectual development, and expressing why this difference should matter to you.   Most of our Modern Education curricula is focused on...

#MentalHealth #Communication #Silence  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion, we're continuing the conversation by providing fundamentals to consider when focusing on self-betterment.   We are all works-in-progress with as much of our potential unrealized, as what has lent to our success. In order to continue to jour...

#MentalHealth #Communication #Silence  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion, we're outlining the building blocks to self-improvement.   More specifically, we'll be sharing key fundamentals to keep in mind, when adopting a mindset that nurtures your desire to continuously grow and develop.  When it comes to culti...

#Wellness #StateOfMind #Happiness  Hi Everyone!   Welcome to our second segment on Wellness, this week 😊   We are continuing the conversation surrounding unconventional truths that create more room for happiness in our lives.   Happiness is a state that we can each cultivate from within.  Easier said than done! To build an internal state of happiness there are certain phi...

#Wellness #StateOfMind #Happiness  Hi Everyone!   Welcome to our first segment on Wellness, this week 😊   In today's discussion, we'll be sharing unconventional truths that create more space for happiness in our lives.  Many people attribute happiness to external circumstance and situations. They make the assumption that happiness is a by-product of things going well in our li...

#Education #selfevaluation #beliefs    Hi Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're going to give you a framework to evaluate your current set of beliefs.   Why?   Beliefs are the basis for the decisions and actions that we make on a daily basis. Even the things that we choose NOT to do are founded on beliefs w...

#Education #CriticalThinking #POV  Hi Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we'll be providing you a paradigm that will enable you to take on multiple perspectives, in areas that are multi-faceted and complex.   Sometimes we take the path of least resistance, when we feel overwhelmed by the magnitude of information presente...

#MentalHealth #Communication #Silence  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion, we're talking about consequences.   Specifically, when it comes time to move to action. When it is the case that we've communicated our boundaries enough times, that we have to position ourselves to enforce them.   In a perfect world,...

#MentalHealth #Communication #Silence  Hi Everyone!  Welcome to our first segment on Mental Health, this week 😊  In today's discussion, we're talking about an underrated communication tool: silence.   While often underrated, sometimes the clearest, most concise response, is no response at all. There are situations and contexts where any energy that you feed into the situation...

#Wellness #PeaceOfMind #WellBeing  Hi Everyone!   Welcome to our second segment on Wellness, this week 😊   In today's discussion, we're talking about how to make space to enjoy some peace and experience joy in our lives.   Many assume that peace and joy are a by-product of external events. I'm of the opinion that they are states that we choose, and that we make space for, to s...

#Wellness #WellBeing #Intention  Hi Everyone!   Welcome to our first segment on Wellness, this week 😊   In today's discussion, we're talking about how to cut down on the amount of worrying that we do.   Many of us have normalized worry as part of daily living. We've sometimes even found efficient ways to feel as though we are productively worrying our way through daily tasks a...

#Education #Language #Experience  Hi Everyone!  Welcome to our second segment on Education, this week 😊   In today's discussion we're talking about how to consider how our perceptions influence the perspectives we take on.   More specifically, we're continuing the conversation on language's profound impact on our perception, but how we can mindful create, shift and evolve thos...

#Education #Language #Experience   Hi Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion we're talking about how we can enrich and augment the experiences we have, with language.   Whether you are unilingual or speak multiple languages, language expansion offers the opportunity to highlight details and nuances in our lived experiences, t...

#MentalHealth #Boundaries #EmotionalIntelligence  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion, we're talking about the building blocks of emotional boundaries.   The new way of socializing involves having an understanding, and a respect, for the emotional boundaries of those in our given networks. Being mindful and attenti...

#MentalHealth #NoStigma #Anger  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion, we're addressing the stigma associated with anger.   One of the biggest hurdles that we each face on the journey to self-acceptance, involves our dynamic with the emotions that play into our reactions.   Whether these emotions are expressed ou...

#MentalWellness #energymanagement #stressrelief    Hi Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   This discussion is focused on how we leverage an energy management method that will support us during stressful times.   Many of us do not leverage different strategies to help us when we go through periods of stress. We hold on and hope for the...

#MentalWellness #patience #stressrelief    Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   This discussion is focused on how we stop allowing stress to get the best of us. Specifically, in periods of waiting!   Waiting can be, in and of itself, a period that is rife with undue stress. We put ourselves through hopes, imagining worse case scenar...