Support, Protect, Empower - The Project Purpose Podcast

#Wellness #StateOfMind #Happiness  Hi Everyone!   Welcome to our first segment on Wellness, this week 😊   In today's discussion, we'll be sharing unconventional truths that create more space for happiness in our lives.  Many people attribute happiness to external circumstance and situations. They make the assumption that happiness is a by-product of things going well in our li...

#Education #selfevaluation #beliefs    Hi Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're going to give you a framework to evaluate your current set of beliefs.   Why?   Beliefs are the basis for the decisions and actions that we make on a daily basis. Even the things that we choose NOT to do are founded on beliefs w...

#Education #CriticalThinking #POV  Hi Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we'll be providing you a paradigm that will enable you to take on multiple perspectives, in areas that are multi-faceted and complex.   Sometimes we take the path of least resistance, when we feel overwhelmed by the magnitude of information presente...

#MentalHealth #Communication #Silence  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion, we're talking about consequences.   Specifically, when it comes time to move to action. When it is the case that we've communicated our boundaries enough times, that we have to position ourselves to enforce them.   In a perfect world,...

#MentalHealth #Communication #Silence  Hi Everyone!  Welcome to our first segment on Mental Health, this week 😊  In today's discussion, we're talking about an underrated communication tool: silence.   While often underrated, sometimes the clearest, most concise response, is no response at all. There are situations and contexts where any energy that you feed into the situation...

#Wellness #PeaceOfMind #WellBeing  Hi Everyone!   Welcome to our second segment on Wellness, this week 😊   In today's discussion, we're talking about how to make space to enjoy some peace and experience joy in our lives.   Many assume that peace and joy are a by-product of external events. I'm of the opinion that they are states that we choose, and that we make space for, to s...

#Wellness #WellBeing #Intention  Hi Everyone!   Welcome to our first segment on Wellness, this week 😊   In today's discussion, we're talking about how to cut down on the amount of worrying that we do.   Many of us have normalized worry as part of daily living. We've sometimes even found efficient ways to feel as though we are productively worrying our way through daily tasks a...

#Education #Language #Experience  Hi Everyone!  Welcome to our second segment on Education, this week 😊   In today's discussion we're talking about how to consider how our perceptions influence the perspectives we take on.   More specifically, we're continuing the conversation on language's profound impact on our perception, but how we can mindful create, shift and evolve thos...

#Education #Language #Experience   Hi Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion we're talking about how we can enrich and augment the experiences we have, with language.   Whether you are unilingual or speak multiple languages, language expansion offers the opportunity to highlight details and nuances in our lived experiences, t...

#MentalHealth #Boundaries #EmotionalIntelligence  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion, we're talking about the building blocks of emotional boundaries.   The new way of socializing involves having an understanding, and a respect, for the emotional boundaries of those in our given networks. Being mindful and attenti...

#MentalHealth #NoStigma #Anger  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion, we're addressing the stigma associated with anger.   One of the biggest hurdles that we each face on the journey to self-acceptance, involves our dynamic with the emotions that play into our reactions.   Whether these emotions are expressed ou...

#MentalWellness #energymanagement #stressrelief    Hi Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   This discussion is focused on how we leverage an energy management method that will support us during stressful times.   Many of us do not leverage different strategies to help us when we go through periods of stress. We hold on and hope for the...

#MentalWellness #patience #stressrelief    Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   This discussion is focused on how we stop allowing stress to get the best of us. Specifically, in periods of waiting!   Waiting can be, in and of itself, a period that is rife with undue stress. We put ourselves through hopes, imagining worse case scenar...

#Education #Bold #Risk  Hi Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're talking about how to manage our thresholds for risk, to align with the ebbs and flows of reality.   Many of us have been nurtured to shy away from risk and mitigate it as much as possible. The only issue with that narrative is that there is risk inheren...

#Education #Entrepreneurship #Toolkit Hi Everyone!  Welcome to our first segment on Education, this week 😊   In today's discussion, we're talking about how to bridge the gap between education and self-sufficiency in the new world of work.   Digitalization provides ample opportunity to be entrepreneurial, and through various modalities create active and passive streams of income. Wi...

#MentalHealth #redefining #selflove    Hi Everyone!  Welcome to our second segment on Mental Health, this week 😊   In today's discussion, let's chat about the boundaries of control.  Specifically, let's talk about why it's so hard to let go of the illusion of control, doing away with the false sense of security it provides.   Despite what periods of calm and predicta...

#MentalHealth #Redefining #SelfLove Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion, let's chat about redefining our identity.   With every significant personal milestone, how we see ourselves in the world shifts.    Whether this is a byproduct of a personal achievement, a relationship, a change to your family dynamic, or...

#MentalWellness #Pain #Purpose  Hi Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   Many of us are averse to pain. Some may misconstrue a sense of Mental Wellness as doing our best to avoid any kind of discomfort -not the case.   There are, in fact, kinds of pain that we are going to experience in life, that contribute to our growth, development and m...

#MentalWellness #Pain #Purpose  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   Many of us are averse to pain.  Some may misconstrue a sense of Mental Wellness as doing our best to avoid any kind of discomfort -not the case.   There are, in fact, kinds of pain that we are going to experience in life, that contribute to our growth, development...

#Education #SelfDirection #Learning  Hi Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we are going to address how providing a "trial-and-error" style learning environment, instills confidence and competence in your little learners.   By leveraging trial and error, treating all information as neutral and natural points that we unea...

#Education #SelfDirection #SelfDiscovery  Hi Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we are going to address why it's so important to instil a confidence in your children to self-direct their learning through self-discovery.   By self-discovery, we are talking about developing the muscles to ask insightful questions, and inde...

#MentalHealth #Confidence #SurpriseYourself  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion we are talking the significance of leveraging the courage to act.   Building confidence, or deepening your confidence generally stems from actions. Specifically, when we do things afraid.   Fear is the number one reason why many o...

#MentalHealth #Confidence #SurpriseYourself  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion we are talking about how to foster confidence within ourselves.    A lot of us find our sense of confidence in the external. We tend to view ourselves through the lens that society views us, making any sense of self-assuredness sha...

#MentalWellness #SelfSacrifice #Values  Hi Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we will be talking about how sometimes our communities and societies place the expectation on us to self-sacrifice, even when it is sometimes to our own detriment.   Not all communities are created equal. Oftentimes we find ourselves eng...

#MentalWellness #SelfSacrifice #Values  Hi Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we will be talking about how the ways that we self-sacrifice make it hard for us to reach and maintain Mental Wellness in our lives.   In truth, we live in a society that celebrates self-sacrifice, and commends those who deprioritize them...