Support, Protect, Empower - The Project Purpose Podcast

#MentalWellness #BeautyFromAshes #newbeginnings    Hello Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're talking about why compromise is a soft science, and why finding balance is so important.   Healthy relationships require acknowledgment and respect of the desires and wants of the people we are building connection...

#MentalWellness #BeautyFromAshes #newbeginnings    Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're talking about considering your needs while accommodating others.   To often, we can get caught in a cycle of self-sacrifice, where we are bending to satisfy the needs of those around us, to our own detriment. It's...

#Education #ThinkCritically #DecisionMaking  Hello Everyone!  Welcome to our second segment on Education, this week 😊   In today's discussion, we're encouraging you to maintain autonomy when making crucial life decisions.   Many of us have been socialized to seek out external validation when it comes to major decisions that impact our life. While we have no qualms about valuin...

#Education #ThinkCritically #DecisionMaking  Hello Everyone!  Welcome to our first segment on Education, this week 😊   In today's discussion, we're providing you with reasons why high quality decision-making takes place when you take yourself into consideration.   While society likes to hold the people who self-sacrifice in high esteem, we recognize how that behaviour, and see...

#MentalHealth #criticalthinking #perfectionism    Hello Everyone! Welcome to our second segment on Mental Health, this week.   In today's conversation, our focus is on continuing the discussion on how mistakes are fundamental in our growth and evolution.   The way we see ourselves, beyond the mistakes and errors we make, feeds into our sense of personal regard, character and in...

#MentalHealth #criticalthinking #perfectionism    Hi Everyone!   Welcome to our first segment on Mental Health, this week.   In today's conversation, our focus is on highlighting the value inherent in the mistakes that we make.   More specifically, we'll be deconstructing ideals based in perfectionism, that restrict us from fully immersing ourselves in the experiences that...

#MentalWellness #Emancipation #newbeginnings    Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're talking about the health benefits of daily emancipation.   Specifically, we're talking about how to leverage personal, daily emancipation to reclaim your role as an active participant in the unfolding of events in y...

#MentalWellness #BeautyFromAshes #newbeginnings    Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're talking about the importance in making the best out of less the an ideal circumstances.   More specifically, endings.   While we may each experience loss differently, it goes without saying that life involves...

#Education #Safety #Creativity  Hello Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're talking about how to set the tone, to foster creativity and ingenuity.   While stillness and silence are core prerequisites, there are some underlying rules of engagement that allow us to tap into our inner creator and bring our ingenuity to...

#Education #Idleness #Creativity    Hello Everyone!  Welcome to our first segment on Education, this week 😊   In today's discussion, we're talking about the miseducation around idleness.   Many of us equate being idle as synonymous to being lazy. In a society where much of performance is measured by productivity and output, it makes sense that many of us feel guilty or un...

#MentalHealth #Kindness #lifestyle    Hi Everyone!   Welcome to our second segment on Mental Health, this week.   In today's conversation, we are continuing the conversation, sharing expressions and ways to increase the level of kindness that we give to ourselves.  Kindness is more than the words we say, it's the actions that we take and the choices that we make, that keep...

#MentalHealth #Kindness #lifestyle   Hi Everyone!   Welcome to our first segment on Mental Health, this week.  In today's conversation, our focus is how we nurture our relationship with ourselves. More specifically, we will be providing often overlooked ways that we can express kindness to ourselves.  While many of us are quick to extend kindness and goodwill to others, we ofte...

#MentalWellness #SelfForgiveness #SelfCompassion Hello Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're talking about the importance of forgiving yourself, and showing yourself compassion.   While most of us wouldn't think twice about extending kindness and goodwill to others, some of us have difficulty showing ourselves the sa...

#MentalWellness #knowthyself #wellbeing    Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're talking about the importance of know what it feels like, to feel like yourself.   Many of us are unaware of the last time we felt like ourselves, because life is so busy, we barely have the time to check in. It becomes eas...

#Education #AntiConformity #CriticalThinking  Hello Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're talking about how valuing one's sense of individuality, also translates as being a healthy revolt against conformist ideals. While we love to celebrate someone living in their truth and authenticity, it seems an impossible feat to in...

#Education #Individuality #Boundaries     Hello Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we're talking about the of preserving and protecting one's sense of individuality.   Specifically, how to cultivate the toolkit, to ensure that the behavioural expectations in modern day schooling environments, does not lead to e...

#MentalHealth #Endurance #perseverance    Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion, talking about how to make the best out of the highs and lows that life brings our way.   While many of us live for the good times and prefer our life be a series of highlight reels, most of our growth and develop is a byproduct of t...

#MentalHealth #Communication #Silence  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion, talking about how to leverage the challenges and difficulties that life throws at you, to build mental fortitude.   Many conversations around Mental Health revolve around how to minimize the damage caused by hardships and difficulties. We ar...

#Wellness #Purpose #Alignment  Hi Everyone!     Welcome to our second segment on Wellness, this week 😊     Our discussion today is all about how to live your life aligned to your sense of purpose.  All of us have a mark that we stand to leave in the world around us. It could be that we have a clear idea as to what that is, or that we've spent the majority o...

#Wellness #StateOfMind #LiveYourBestLife    Hi Everyone!     Welcome to our first segment on Wellness, this week 😊     Our conversation today is focused on how to kick monotony to the curb.   Too many of us feel as though we have to make do with lives that feel boring.    Not the case.   Our lives are ours to create, and it's important t...

#Education #characterdevelopment #intellectualdevelopment    Hi Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're going to be talking about the importance of character development.   More specifically, how one's character (or lack thereof) influences intellectual development, and why both require equal focus and attention....

#Education #KnowledgeAcquisition #intellectualdevelopment    Hi Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we're going to be highlighting the difference between knowledge acquisition and intellectual development, and expressing why this difference should matter to you.   Most of our Modern Education curricula is focused on...

#MentalHealth #Communication #Silence  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion, we're continuing the conversation by providing fundamentals to consider when focusing on self-betterment.   We are all works-in-progress with as much of our potential unrealized, as what has lent to our success. In order to continue to jour...

#MentalHealth #Communication #Silence  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion, we're outlining the building blocks to self-improvement.   More specifically, we'll be sharing key fundamentals to keep in mind, when adopting a mindset that nurtures your desire to continuously grow and develop.  When it comes to culti...

#Wellness #StateOfMind #Happiness  Hi Everyone!   Welcome to our second segment on Wellness, this week 😊   We are continuing the conversation surrounding unconventional truths that create more room for happiness in our lives.   Happiness is a state that we can each cultivate from within.  Easier said than done! To build an internal state of happiness there are certain phi...