Support, Protect, Empower - The Project Purpose Podcast

#MentalWellness #SpeakYourTruth #Consequences  Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're talking about recognizing the power of your voice.   Many of us believe that what we say and how we feel bears little weight in the larger scheme of things. We decide to stay silent even on matters that mean a lot to us,...

#MentalWellness #selfimprovement #YearInReview  Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're here to address lingering feelings of unworthiness.   Many of us have normalized feeling as though we don't measure up. Whether it's the conversations we are having with ourselves, or the way we interact in the groups and...

#MentalWellness #selfimprovement #YearInReview  Hello Everyone!   Welcome to our second segment on Mental Health this week 😊   In today's discussion, let's talk about what makes a relationship, situation or interaction toxic -- and how to address it.  Many of us have been socialized to not "rock the boat." For some of us, the way that messaging has translated is allowing ourse...

#MentalWellness #selfimprovement #YearInReview  Hello Everyone!   Welcome to our first segment on Mental Health this week 😊   In today's discussion, let's talk about when life hands us situations to test and see if we know when to choose ourselves.   We have a hard time distinguishing the difference between self-love and selfish.  There are certain choices and decisions w...

#MentalWellness #selfimprovement #YearInReview  Hello Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, let's talk about how to plan our next steps with a focus on inner alignment.   We like to talk about alignment as if it's a light and whimsical subject, but actually alignment presents with many tough decisions. Alignment often...

#MentalWellness #selfimprovement #YearInReview  Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're providing you with some things to think on as we near the end of 2022!   We only have just over a month before the end of the year, and if you're like me, there have been lots of experiences, growth and learning that have...

#Education #AgreeToDisagree #GoodVibesOnly  Hello Everyone,   I hope all is well!   Welcome to our second discussion on Education, this week 😊.   Today, we talk about when the right decision, in the face of a looming confrontation, is to opt out.  Not all grabs for our attention are healthy, constructive, or worth engaging in. While taking the bait may feel good momentari...

#Education #AgreeToDisagree #GoodVibesOnly  Hello Everyone,   I hope all is well!   Welcome to our first discussion on Education, this week 😊.   Today, we talk about learning when to bow out of a discussion or a conversation, and recognize when your energy is best used elsewhere.  A battle of the wills only serves you in very specific cases. For the most part, it is our e...

#MentalHealth #Trauma #NonSharedExperiences  Hello Everyone,   I hope all is well!  Welcome to our second discussion this week on Mental Health, this week.   Today, we talk about the impact of our non-shared experiences. Specifically, we're talking to the communities of individuals who have gone through trauma, and as a result are changed from the person we once knew.  It'...

#MentalHealth #SettingBoundaries #CommunicateExpectations  Hello Everyone,   I hope all is well!   In today's discussion, we are talking about finding the balance between communicating our boundaries and taking space to understand why we are sometimes triggered but certain things that people say and do.   Relationships are a byproduct not just of how much we enjoy one another,...

#MentalHealth #Mindset #Fundamentals  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's conversation, our focus is on the power of our interconnectivity, and how supporting others supports our own mental health and wellbeing.   In life, many of us learn various lessons regarding our connectivity. Some of us, very focused on our own path, t...

#MentalHealth #Mindset #Fundamentals  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's conversation, our focus is to go back to the basics and talk about what it means to maintain a sense of health & wellness.   Many of us have become so comfortable talking about Mental Health through the lens of illness, disorder or struggle, we lose...

#MentalWellness #RiseAbove #smearcampaign    Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're providing you with the Dos and Dont's in managing self-care during a smear campaign.   One of the key defences is demarcating from taking things personally (and an attack on your character is personal), and responding...

#MentalWellness #RiseAbove #smearcampaign    Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're providing you with a 101 guide on how to push through when dealing with a smear campaign against you.   Being the object of attention is typically a byproduct of who you are and how well you do what you're doing. While...

#Education #NoPride #NoPrejudice  Hello Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're talking about the power of giving yourself time, and space, to make the right decisions for you.   Clarity can be elusive.    There's so much information heading our way that is easy to feel lost in translation, or anchor on...

#Education #NoPride #NoPrejudice  Hello Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we're talking about how mindfulness, can help us stay open to new and unfamiliar people, places and experiences.   The mind is a beautiful aspect of existing to consider. What we talk less about are the processing mechanisms, the cognitions, that...

#MentalHealth #YourLifeYourWay #Boundaries  Hi Everyone!   Welcome to our second segment on Mental Health, this week.   In today's conversation, our focus is on learning to manage misplaced shame.  In a world that values the illusion of perfection, it makes it hard to be at peace not only with our own flaws, but with the difficulties we face in life.  It's hard to make sen...

#MentalHealth #YourLifeYourWay #Boundaries  Hi Everyone!   Welcome to our first segment on Mental Health, this week.   In today's conversation, our focus is on caring less.... about what other people make of your life choices.   Oftentimes, we complicate an otherwise straightforward decision, because we take into account to many opinions outside of our own.    Despite...

#MentalWellness #BelieveForBetter #ProtectYourPeace  Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're diving into the second video of a two-part series on energy wasters, though our focus is now on how we navigate social dynamics.  There's a lot that goes into building relationships.    While we believe th...

#MentalWellness #BeautyFromAshes #newbeginnings    Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're diving into the first video of a two-part series on energy wasters we would all be better off without.   Our first segment is a focus on how we waste energy in the way we manage, or fail to manage, our thought life...

#Education #Expansion #Evolution  Hello Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're talking about how to fuel your growth, and set the stage for your expansion.  There are times where tradition and societal norms are so deeply rooted, that we feel beholden to them. We carry the rituals and the norms because of the meaning...

#Education #Expansion #Evolution  Hello Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're talking about how to fuel your growth, and set the stage for your expansion.   There are times where tradition and societal norms are so deeply rooted, that we feel beholden to them. We carry the rituals and the norms because of the meaning...

#Education #Expansion #Evolution  Hello Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we're talking about how to build a foundation of beliefs, that enable you to continue to grow and expand.  Beliefs have the ability to colour the way you perceive situations, people and things in your life. It is the nature of our beliefs that wil...

#MentalHealth #criticalthinking #ChangeAsAConstant Hi Everyone!   Welcome to our second segment on Mental Health, this week.   In today's conversation, our focus is on change.   More specifically attitudes and mindsets that can enable us to see the positive in change, and to rise above and adapt when life calls us to do so.  Many of us believe that we can control the situations...

#MentalHealth #criticalthinking #obligation  Hi Everyone!  Welcome to our first segment on Mental Health, this week.   In today's conversation, our focus is on refining our sense of obligation to a very exclusive, select set of people, places and situations in our lives.  Too often, we allow ourselves to be stretched thin because we feel a sense of obligation to the people that...