Support, Protect, Empower - The Project Purpose Podcast

#education #animosity #riseabove    Hello Everyone,    I hope all is well.  Welcome to our first segment on Education this week 😊   On today's topic of education our focus of discussion will be on how to deal with people who are antagonistic towards you.  Specifically, people who feel inclined to be very vocal and very active in their dislike towards you.  ...

#MentalWellness #P owerInChoice #Choices 0:00 - 2:35 - Intro  2:35 - 9:30 - The Privilege in Choice  12:30 - 13:50 - Wrap Up   Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're going to talk about the deep significance inherent in your ability to choose.   With the million and one choices we need to ma...

#MentalWellness #Patience #NewYear2023  0:00 - 2:35 - Intro  2:35 - 9:30 - Dealing with Indecisiveness  9:30 - 11:03 - Wrap Up   Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're going to talk about how best to manage those bouts of indecisiveness.   It's great to have a clear idea as to the path and tra...

#MentalHealth #body #signalling  0:00 - 2:30 - Intro  2:30 - 19:50 - Developing Inner Confidence 19:50 - 20:58 - Wrap Up   Hello Everyone!   Welcome to our first segment on Mental Health this week 😊   In today's discussion, we're focusing on how to create inner space for self-confidence to flourish.   Many of us are looking to recreate ourselves.   We are ready...

#education #conflict #protectyourpeace  0:00 - Intro  2:26 - Opening on Managing Conflict  11:45 - Wrap-up   Hello Everyone,  I hope all is well! Welcome to second segment on Education, this week 😊.    In today's discussion our focus is on navigating those tricky conversations, when tensions are high.  While conflict can hardly be described as a "pleasant"...

#education #boundaries #compromise  0:00 - Intro  2:26 - Opening on compromise  13:39 - Wrap-up   Hello Everyone,   I hope all is well!  Welcome to first segment on Education, this week.   In today's conversation our focus is on getting clarity on your non-negotiables as you set the tone for this upcoming year.   Many of us have all of the right intentions,...

#MentalWellness #Patience #NewYear2023   0:00 - 2:35 - Intro  2:35 - 17:30 - Tenets of Patience  17:30 - 18:44 - Wrap Up   Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're going to be providing a critical frame that is often the main precursor on whether we experience success in the resolutions we establis...

#MentalHealth #body #signalling  0:00 - 2:35 - Intro  2:35 - 18:50 - Embracing Honesty 18:50 - 19:56 - Wrap  Up  Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're going to provide a framework to enable you to level-set with yourself, to better enable you to start this new year on the right foot.  One of...

#MentalHealth #body #signalling  0:00 - 2:30 - Intro  2:30 - 19:50 - Signals Our Bodies Send Us  19:50 - 20:30 - Wrap Up   Hello Everyone!   Welcome to our second segment on Mental Health this week 😊   In today's discussion, we're going to be focusing on the signals that our bodies share to us, and ways to respond in kind.  We can often get so caught up in appea...

#MentalHealth #Physical #selfsoothe  0:00 - 2:30 - Intro  2:30 - 25:50 - Physical Touch Convo  25:50 - 26:59 - Wrap Up   Hello Everyone!  Welcome to our first  segment on Mental Health this week 😊   In today's discussion, let's talk about how we can reconnect with self, when we harness the power of touch.   While culture plays a significant role in our perc...

#education #energy #priorities  0:00 - Intro  2:26 - Opening on Priorities  11:39 - Wrap-up   Hello Everyone,   I hope all is well!  Welcome to our first discussion on Education, this week.   In today's conversation our focus is on the topic of energy management a.k.a. time management.  The holidays inadvertently becomes a time where we feel obligated to giv...

#Education #PhysicalHealth #PersonalMastery  Hello Everyone,   I hope all is well!   Welcome to our first discussion on Education, this week 😊.   In today's conversation our focus is on the topic of our Physical Health & Wellbeing.    Many of us are comfortable leaving the specificities concerning our physical health to the experts. We may have a vague understand...

#MentalWellness #SpeakYourTruth #Consequences  Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're talking about recognizing the power of your voice.   Many of us believe that what we say and how we feel bears little weight in the larger scheme of things. We decide to stay silent even on matters that mean a lot to us,...

#MentalWellness #selfimprovement #YearInReview  Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're here to address lingering feelings of unworthiness.   Many of us have normalized feeling as though we don't measure up. Whether it's the conversations we are having with ourselves, or the way we interact in the groups and...

#MentalWellness #selfimprovement #YearInReview  Hello Everyone!   Welcome to our second segment on Mental Health this week 😊   In today's discussion, let's talk about what makes a relationship, situation or interaction toxic -- and how to address it.  Many of us have been socialized to not "rock the boat." For some of us, the way that messaging has translated is allowing ourse...

#MentalWellness #selfimprovement #YearInReview  Hello Everyone!   Welcome to our first segment on Mental Health this week 😊   In today's discussion, let's talk about when life hands us situations to test and see if we know when to choose ourselves.   We have a hard time distinguishing the difference between self-love and selfish.  There are certain choices and decisions w...

#MentalWellness #selfimprovement #YearInReview  Hello Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, let's talk about how to plan our next steps with a focus on inner alignment.   We like to talk about alignment as if it's a light and whimsical subject, but actually alignment presents with many tough decisions. Alignment often...

#MentalWellness #selfimprovement #YearInReview  Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're providing you with some things to think on as we near the end of 2022!   We only have just over a month before the end of the year, and if you're like me, there have been lots of experiences, growth and learning that have...

#Education #AgreeToDisagree #GoodVibesOnly  Hello Everyone,   I hope all is well!   Welcome to our second discussion on Education, this week 😊.   Today, we talk about when the right decision, in the face of a looming confrontation, is to opt out.  Not all grabs for our attention are healthy, constructive, or worth engaging in. While taking the bait may feel good momentari...

#Education #AgreeToDisagree #GoodVibesOnly  Hello Everyone,   I hope all is well!   Welcome to our first discussion on Education, this week 😊.   Today, we talk about learning when to bow out of a discussion or a conversation, and recognize when your energy is best used elsewhere.  A battle of the wills only serves you in very specific cases. For the most part, it is our e...

#MentalHealth #Trauma #NonSharedExperiences  Hello Everyone,   I hope all is well!  Welcome to our second discussion this week on Mental Health, this week.   Today, we talk about the impact of our non-shared experiences. Specifically, we're talking to the communities of individuals who have gone through trauma, and as a result are changed from the person we once knew.  It'...

#MentalHealth #SettingBoundaries #CommunicateExpectations  Hello Everyone,   I hope all is well!   In today's discussion, we are talking about finding the balance between communicating our boundaries and taking space to understand why we are sometimes triggered but certain things that people say and do.   Relationships are a byproduct not just of how much we enjoy one another,...

#MentalHealth #Mindset #Fundamentals  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's conversation, our focus is on the power of our interconnectivity, and how supporting others supports our own mental health and wellbeing.   In life, many of us learn various lessons regarding our connectivity. Some of us, very focused on our own path, t...

#MentalHealth #Mindset #Fundamentals  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's conversation, our focus is to go back to the basics and talk about what it means to maintain a sense of health & wellness.   Many of us have become so comfortable talking about Mental Health through the lens of illness, disorder or struggle, we lose...

#MentalWellness #RiseAbove #smearcampaign    Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're providing you with the Dos and Dont's in managing self-care during a smear campaign.   One of the key defences is demarcating from taking things personally (and an attack on your character is personal), and responding...