Rachelle Innocent

Support, Protect, Empower - The Project Purpose Podcast

Education EN ↓ 481 episodes

At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that this world needs.

Author

Rachelle Innocent

Episodes

Education: Limiting the Scope of Civility | Why Demanding Accountability is the Considerate Response 09.03.2023 12:06

#education #accountability #community   Hello Everyone,    I hope all is well.   Welcome to our second segment on Education this week 😊   On today's topic of discussion we're critiquing the expectations inherent in being polite.   Many of us grew up in an environment that valued harmony over principle. It is better to keep the peace than to "rock the boat." As such,...

Education: 3 Practical (and Spiritual) Tenets, that Inform My Lifestyle Choices, Behaviours & Habits 07.03.2023 13:37

#education #performance #proficiency   Hello Everyone,    I hope all is well.   Welcome to our first segment on Education this week 😊   On today's topic of discussion we're focusing our attention on how culture & tradition plays into how we interact and navigate in our daily lives.   Many of our beliefs and values are influenced by culture, tradition, religion, a...

Mental Wellness: The Aftermath of Betrayal | Why We Should Choose to Trust Again Even When It's Hard 07.03.2023 17:01

#MentalWellness #Betrayal #Forgiveness  0:00 - 2:35 - Intro  2:35 - 16:00 - On Betrayal & Trauma  16:00 - Wrap Up   Hello Everyone!   Welcome to our second segment on Mental Wellness this week 😊   In today's discussion, our focus of conversation is on recovering from the trauma that betrayal and deception can create.   Betrayal is one of those experiences th...

Mental Wellness: Surviving Traumatic Events | Open Conversations on Recovery and Redefining Yourself 07.03.2023 28:37

#MentalWellness #Clarity #Action  0:00 - 2:35 - Intro  2:35 - 27:30 - Surviving Trauma  27:30 - Wrap Up   Hello Everyone!   Welcome to our first segment on Mental Wellness this week 😊   In today's discussion, our focus of conversation is on recovering from trauma.  Many of us are still figuring out what we need to heal, and what our healing journey should entail...

Mental Health: What It Is & What It Isn't | A Practical Guide on 5 Key Ways that Kindness Translates 06.03.2023 16:25

#MentalHealth #Courage #Battles  0:00 - 2:30 - Intro  2:30 - 15:26 - What Kindness is (and what it isn't)  15:26  - Wrap Up   Hello Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's conversation, we're providing you with a working definition of what kindness is (and what it isn't).  It's important to note that many people...

Mental Health: Why Do Some Still Underestimate the Power in Kindness? | Life Lessons in Self-Mastery 21.02.2023 21:43

#MentalHealth #Courage #Battles  0:00 - 2:30 - Intro  2:30 - 20:30 - Choosing Kindness  20:30  - Wrap Up   Hello Everyone!  Welcome to our first segment on Mental Health, this week 😊   In today's conversation, we're talking about the ability to respond with kindness.   Many people still (falsely) assume that a kind person is a weak person. Generally, for th...

Education: Focusing on Proficiency | How the Expectation of Performance Hinders Our Ability to Learn 17.02.2023 13:57

#education #performance #proficiency  Hello Everyone,    I hope all is well.  Welcome to our second segment on Education this week 😊   On today's topic of discussion we're focusing our attention on the the dissonance that exists between performance and learning.   Many academic institutions market themselves as having the expertise and capabilities to provide a top-n...

Education: From Conversation to Application | How to Understand the Purpose & Limitation of Theories 17.02.2023 16:43

#education #theory #context    Hello Everyone,    I hope all is well.   Welcome to our first segment on Education this week 😊   On today's topic of education, our focus of discussion is on the analysis and treatment of a theory.   With the rising dominance of pop psychology, most people have a  theory or two in their back pocket for good ol' discussion and...

Mental Wellness: Understanding & Valuing Inner Clarity | How to Align your Actions with your Desires 10.02.2023 14:31

#MentalWellness #Clarity #Action  0:00 - 2:35 - Intro  2:35 - 13:32 - Dealing with Assumptions  13:32 - 14:32 - Wrap Up   Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're talking about the beauty in clarity.  How to gain it, and leverage it as an anchor when your next step is into unfamiliar terrain....

Mental Wellness: Protecting Your Positivity | Seeing Assumptions as a Mirror of Those Who Carry Them 07.02.2023 15:54

#MentalWellness #assumptions #clarity 0:00 - 2:35 - Intro  2:35 - 14:55 - Dealing with Assumptions  14:55 - 15:55 - Wrap Up   Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're discussing the value we ought to place, on the assumptions people have of us.  If you're looking for a spoiler alert, here it is: The...

On Mental Health: The Art & Science of Picking & Choosing Your Battles | Staying Aligned to Yourself 03.02.2023 13:34

#MentalHealth #Courage #Battles  0:00 - 2:30 - Intro  2:30 - 12:10 - Developing Inner Confidence  12:10  - Wrap Up   Hello Everyone!  Welcome to our second segment on Mental Health, this week 😊   In today's conversation we're going to talk about the art & science of picking and choosing the battles you decide to engage in with care.  The probability tha...

Mental Health: How to Acknowledge the Pain that Offers No Narrative | Valuing Our Non-Verbal Healing 01.02.2023 10:54

#MentalHealth #Confidence #buildingblocks  0:00 - 2:30 - Intro  2:30 - 9:10 - Developing Inner Confidence  9:11  - Wrap Up   Hello Everyone!  Welcome to our first segment on Mental Health, this week 😊   In today's conversation we're going to talk about how to better our manners of addressing our own internal pain.   Whether we're managing through painful em...

Education: "R" in Relationships stands for Risk | Why Creating Connections is Still Worth the Effort 26.01.2023 20:51

#education #relationships #risk  0:00 - Intro  2:26 - The "R" in Relationship... 19:45 - Wrap-up   Hello Everyone,  I hope all is well!   Welcome to our second segment on Education, this week 😊.    In today's discussion we're going to talk about the beauty of relationships.   Whether it's a relationship with someone new, platonic or romantic, or a rela...

Education: Managing Animosity Directed Towards You | Preserving Your Sense of Self in Toxic Settings 26.01.2023 23:46

#education #animosity #riseabove    Hello Everyone,    I hope all is well.  Welcome to our first segment on Education this week 😊   On today's topic of education our focus of discussion will be on how to deal with people who are antagonistic towards you.  Specifically, people who feel inclined to be very vocal and very active in their dislike towards you.  ...

Mental Wellness: Understanding the Power in Your Choice | The Importance of Protecting Your Autonomy 19.01.2023 13:49

#MentalWellness #P owerInChoice #Choices 0:00 - 2:35 - Intro  2:35 - 9:30 - The Privilege in Choice  12:30 - 13:50 - Wrap Up   Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're going to talk about the deep significance inherent in your ability to choose.   With the million and one choices we need to ma...

Mental Wellness: Maneuvering the Ebb & Flow of Indecision | Practicing Kindness & Taking Small Steps 17.01.2023 11:02

#MentalWellness #Patience #NewYear2023  0:00 - 2:35 - Intro  2:35 - 9:30 - Dealing with Indecisiveness  9:30 - 11:03 - Wrap Up   Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're going to talk about how best to manage those bouts of indecisiveness.   It's great to have a clear idea as to the path and tra...

Mental Health - How to Develop Inner Confidence | Building Blocks that Nourish Positive Self Regard 10.01.2023 20:57

#MentalHealth #body #signalling  0:00 - 2:30 - Intro  2:30 - 19:50 - Developing Inner Confidence 19:50 - 20:58 - Wrap Up   Hello Everyone!   Welcome to our first segment on Mental Health this week 😊   In today's discussion, we're focusing on how to create inner space for self-confidence to flourish.   Many of us are looking to recreate ourselves.   We are ready...

Modern Education - Engage in Conflict Constructively | Communicating to Foster Reciprocal Resolution 05.01.2023 12:54

#education #conflict #protectyourpeace  0:00 - Intro  2:26 - Opening on Managing Conflict  11:45 - Wrap-up   Hello Everyone,  I hope all is well! Welcome to second segment on Education, this week 😊.    In today's discussion our focus is on navigating those tricky conversations, when tensions are high.  While conflict can hardly be described as a "pleasant"...

Modern Education - Understanding Your Non Negotiables | Knowing When Compromising Will Not Serve You 03.01.2023 14:43

#education #boundaries #compromise  0:00 - Intro  2:26 - Opening on compromise  13:39 - Wrap-up   Hello Everyone,   I hope all is well!  Welcome to first segment on Education, this week.   In today's conversation our focus is on getting clarity on your non-negotiables as you set the tone for this upcoming year.   Many of us have all of the right intentions,...

Mental Wellness - Healthy Frames to Enable Your Success | Embracing Patience when Defining Progress 29.12.2022 18:43

#MentalWellness #Patience #NewYear2023   0:00 - 2:35 - Intro  2:35 - 17:30 - Tenets of Patience  17:30 - 18:44 - Wrap Up   Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're going to be providing a critical frame that is often the main precursor on whether we experience success in the resolutions we establis...

Mental Wellness: Embracing Moments of Honesty with Ourselves | How to Level-Set Before this New Year 27.12.2022 19:55

#MentalHealth #body #signalling  0:00 - 2:35 - Intro  2:35 - 18:50 - Embracing Honesty 18:50 - 19:56 - Wrap  Up  Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're going to provide a framework to enable you to level-set with yourself, to better enable you to start this new year on the right foot.  One of...

Mental Health: Learning to Decode the Signals Our Body Sends Us | How Alignment Amplifies Intuition 22.12.2022 20:29

#MentalHealth #body #signalling  0:00 - 2:30 - Intro  2:30 - 19:50 - Signals Our Bodies Send Us  19:50 - 20:30 - Wrap Up   Hello Everyone!   Welcome to our second segment on Mental Health this week 😊   In today's discussion, we're going to be focusing on the signals that our bodies share to us, and ways to respond in kind.  We can often get so caught up in appea...

Mental Health - Grounding Yourself through Physical Touch | Lessons on Independently Comforting Self 20.12.2022 26:58

#MentalHealth #Physical #selfsoothe  0:00 - 2:30 - Intro  2:30 - 25:50 - Physical Touch Convo  25:50 - 26:59 - Wrap Up   Hello Everyone!  Welcome to our first  segment on Mental Health this week 😊   In today's discussion, let's talk about how we can reconnect with self, when we harness the power of touch.   While culture plays a significant role in our perc...

Modern Education: Unabashedly Aligning Your Energy to Your Priorities | Extracting Your Time's Value 15.12.2022 12:00

#education #energy #priorities  0:00 - Intro  2:26 - Opening on Priorities  11:39 - Wrap-up   Hello Everyone,   I hope all is well!  Welcome to our first discussion on Education, this week.   In today's conversation our focus is on the topic of energy management a.k.a. time management.  The holidays inadvertently becomes a time where we feel obligated to giv...

Modern Education: Becoming An Expert On Your Physical Health | Charting Your Path Towards Wellbeing 13.12.2022 20:47

#Education #PhysicalHealth #PersonalMastery  Hello Everyone,   I hope all is well!   Welcome to our first discussion on Education, this week 😊.   In today's conversation our focus is on the topic of our Physical Health & Wellbeing.    Many of us are comfortable leaving the specificities concerning our physical health to the experts. We may have a vague understand...