Rachelle Innocent

Support, Protect, Empower - The Project Purpose Podcast

Education EN ↓ 481 episodes

At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that this world needs.

Author

Rachelle Innocent

Episodes

Mental Health: Learn How to Respond to "No" | Nixing the Toxic Responses to Not Getting What We Want 06.06.2023 9:51

#MentalHealth #ToxicTraits #sayingno 0:00 - 2:30 - Intro 2:30 - 8:46 - Nixing Toxic Responses in the Bud 8:46 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's chat, we're addressing the individuals that we have a hard time saying no to. More specifically, we're talking about the people who react adversely when you stat...

Education: Power of Influence | Thinking Critically On Narratives Shared by Formal Authority Figures 01.06.2023 12:18

#Education #Abuse #Authority 0:00 - 2:30 - Intro 2:30 - 11:19 - Narratives Shared by People in Positions of Authority 11:19 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Education this week 😊 In today's conversation we're talking about the growing need to think critically about narratives shared by people in positions of authority. More specifically, we&#3...

Education: Being Intentional with our Emotional Accessibility | How to Selectively Foster Connection 30.05.2023 11:52

#Education #Connections #intention **My apologies for the sound quality, I didn't realize I was in a wind tunnel 0:00 - 2:30 - Intro 2:30 - 10:53 - Being Intentional In Our Emotional Accessibility 10:53 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Education this week 😊 In today's conversation we're talking about how we can be more intentional with our...

Mental Wellness: The Process of Recovery | Detoxifying From Narcissistic Abuse & Toxic Relationships 29.05.2023 12:54

#MentalWellness #Purpose #growth 0:00 - 2:30 - Intro 2:30 - 11:55 - Developing Self-Respect 11:55 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's conversation we're talking about how to detox once we've ended those toxic and abusive relationships. When we are ready to choose ourselves, for many of us that translate...

Mental Wellness: Dancing with Fear | How Purpose Provides Clarity On Who & What No Longer Serves You 23.05.2023 12:57

0:00 - 2:30 - Intro 2:30 - 11:58 - Choosing Purpose Over Fear 11:58 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation we're talking about the clarity that you gain when you choose to follow your purpose. For most of us, what it is we feel "called" to do is beyond convention and can create ripples an...

Mental Health: Self-Actualization Continued | How to Develop Self-Mastery with the 7 Deadly Sins PII 18.05.2023 10:45

#MentalHealth #DeadlySins #selfmastery 0:00 - 2:30 - Intro 2:30 - 15:29 - 3 of 7 Deadly Sins 15:29 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's conversation we're talking about the meaningful pursuit of personal growth and development. The art of tapping into our potential and becoming the master of self. Many people l...

Mental Health: Create a Roadmap for Self-Actualization | Develop Self-Mastery from the 7 Deadly Sins 16.05.2023 16:28

Education: Going No Contact with a Narcissist | How to Safely Remove Yourself From An Abusive Person 12.05.2023 14:38

#Education #NarcissisticAbuse #Nocontact #safetyfirst 0:00 - 2:30 - Intro 2:30 - 13:39 - Being Safe When Going No Contact 13:39 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Education this week 😊 In today's conversation we're going to talk about going no contact. Specifically, we're going to talk about how to best protect and safeguard yourself if you&...

Education: Authoring the Definition of Family | Celebrating Functional Dynamics in Lieu of the Ideal 09.05.2023 11:13

#Education #Functional #Family0:00 - 2:30 - Intro 2:30 - 10:14 - Choosing Function over Dysfunction 10:14 - Wrap Up Hello Everyone, I hope all is well. Welcome to our firsts segment on Education this week 😊 In today's conversation we're talking about all the different lived expressions of family out there. How family translates is for each one of us to define. Sometimes it can be the rela...

Mental Wellness: The Difference Between A Survivor & A Victim | A Mindset Shift that Enables Healing 04.05.2023 18:20

#MentalWellness #Admiration #Envy0:00 - 2:30 - Intro 2:30 - 12:05 - A Survivor vs. A Victim 12:05 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's conversation we're talking about the delineation between a survivor and a victim. One thing is certain, whether you self-identify as a survivor or a victim, there is no dimin...

Mental Wellness: False Narratives that Fuel Envy | Taking A Second Look at Traits We Admire & Desire 02.05.2023 13:04

#MentalWellness #Admiration #Envy0:00 - 2:30 - Intro 2:30 - 12:05 - The Traits We Admire & Desire 12:05 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation we're talking about the object of (some) of our insecurities: the traits that we admire & desire in others. More specifically, we're talking abo...

Mental Health: How Power Structures in Our Relationships Inadvertently Create a Foundation for Abuse 01.05.2023 11:13

#MentalHealth #Intention #selfcompassion 0:00 - 2:30 - Intro 2:30 - 10:41 - Power Dynamics 101 10:41 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Health, this week 😊 In today's conversation we're talking about the different behaviours that can often seem like benevolence, but are actually covert manipulation and control tactics. As the good old ada...

Mental Healthy: 3 Indicators of Toxic Traits | Translating Signals of Abuse & Navigating Accordingly 28.04.2023 14:40

#MentalHealth #Intention #selfcompassion 0:00 - 2:30 - Intro 2:30 - 13:41 - Feel Exhausted 13:41 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's conversation we're talking about the subtle ways that abuse can translate in our relationships. It's rare that relational abuse begins as terribly as it often ends. There are...

Education: Debunking Myths Surrounding Narcissistic Abuse | Challenging False Assumptions and Biases 20.04.2023 21:08

#Education #narcissist #survival 0:00 - 2:30 - Intro 2:30 - 20:34 - Challenging False Assumptions about Narcissistic Abuse 20:34 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Education this week 😊In today's conversation we're talking about the false assumptions and biases that strip victims of narcissistic abuse of the ability to be heard. Many of us are e...

Education: Enduring Parental Narcissistic Abuse | Healing from Toxic & Dysfunctional Family Dynamics 18.04.2023 32:55

#Education #narcissist #survival 0:00 - 2:30 - Intro 2:30 - 31:34 - Surviving a Narcissistic Mother 31:34 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Education this week 😊 In today's conversation we're talking about recovering from toxic relationships. Specifically, I'll be sharing my personal experience on surviving narcissism from a parental figure,...

Mental Wellness: Why We Should Practice Stillness & Reflect | Redefining How We Measure Productivity 13.04.2023 10:17

#MentalWellness #Reflection #Stillness 0:00 - 2:30 - Intro 2:30 - 9:34 - How we benefit from reflection 9:34 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's conversation we're talking about why associating productivity with action is problematic. The issue lies in the guilt and malaise we often experience when we aren&...

Mental Wellness: Why We Should Take the Time to Recalibrate | Learning How Best to Manage Our Energy 11.04.2023 9:36

#MentalWellness #Recalibration #Hindsight2020 0:00 - 2:30 - Intro 2:30 - 8:34 - Learning to Recalibrate 8:34 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation we're talking about making a point to extract the value of our experience, in real time. Many of us talk about the benefit of hindsight and the added p...

Mental Health - Dos & Don'ts of Feeling Exhausted | Learning the Art of Self-Compassion & Intention 10.04.2023 9:34

#MentalHealth #Intention #SelfCompassion 0:00 - 2:30 - Intro 2:30 - 8:34 - Feel Exhausted 8:34 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Health, this week 😊 In today's conversation we're talking about how to treat ourselves when we are experiencing exhaustion and feeling run down. Many of us are not guilty of throwing elaborate pity parties for...

Mental Health: How to Prioritize Restoration | The Power of Self-Care When Feeling Mentally Depleted 04.04.2023 9:52

#MentalHealth #Restoration #SelfCare 0:00 - 2:30 - Intro 2:30 - 31:34 - Why take the time to restore 31:34 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's conversation we're talking about how to best support ourselves when we're feeling mentally and emotionally drained. Life is demanding. Many of us juggle many hats w...

Education: What is the DNA of Courage? | How Confronting What Scares Us Contributes to Our Evolution 04.04.2023 8:26

#Education #Fear #action 0:00 - 2:30 - Intro 2:30 - 7:34 - Converting fear into courage 7:34 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Education this week 😊 In today's conversation we're talking about how to transform fear into courage. Specifically, we're making the argument that unless we make a point to confront our fears and to challenge them h...

Education: Changing How We Respond to what Scares Us | Identifying Our Fear as a Catalyst for Action 04.04.2023 9:31

#Education #Fear #action 0:00 - 2:30 - Intro 2:30 - 8:34 - On addressing fear 8:34 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Education this week 😊 In today's conversation we're talking about what to do with the things that scare us. Many of us have come to terms with the fears that we carry. Rather than spend too much time focalizing on it, we create li...

Mental Wellness: Expecting Excellence in Your Close Relationships | 5 Must-Have Compatibility Traits 04.04.2023 13:57

#MentalWellness #Compatibility #WhatItIsnt 0:00 - 2:30 - Intro 2:30 - 12:34 - What Compatibility Isn't 12:34 - Wrap Up Hello Everyone! Welcome to our second segment on Mental Wellness this week 😊 In today's discussion we're going to be talking about traits that generally increase one's level of compatibility, by focusing on self-confidence and owning your authenticity. Determining...

Mental Wellness: Key Ingredients for Sustainable Relationships | 5 Compatibility No-Nos Worth Noting 04.04.2023 17:40

#MentalWellness #Compatibility #WhatItIsnt 0:00 - 2:30 - Intro 2:30 - 16:34 - What Compatibility Isn't 16:34 - Wrap Up Hello Everyone! Welcome to our first segment on Mental Wellness this week 😊 In today's discussion we're going to be talking about compatibility "no-nos." Specifically, we're going to be highlighting character traits that generally speaking translate very...

Mental Health: The Power & Impact of Choosing Yourself | Navigating Healing & Investing in Self-Love 16.03.2023 18:33

#MentalHealth #ChoosingSelf #Healing  0:00 - 2:30 - Intro  2:30 - 17:34 - Choosing Yourself  17:34  - Wrap Up   Hello Everyone!  Welcome to our second segment on Mental Health, this week 😊   In today's conversation, we're talking about giving ourselves permission to choose ourselves.   Guilt-free.   Many of us struggle with self-care, or embracing the...

Mental Health: How to Determine What Deserves Your Interest | How to Re-think the Laws of Attraction 14.03.2023 14:36

#MentalHealth #Attraction #Interest  0:00 - 2:30 - Intro  2:30 - 13:36 - What Kindness is (and what it isn't)  13:36  - Wrap Up   Hello Everyone!   Welcome to our first segment on Mental Health, this week 😊  In today's conversation, we're going to take about the laws of attraction.  Not in the sense where we are manifesting realities into existence, more so...