Support, Protect, Empower - The Project Purpose Podcast

#MentalHealth #speakyourtruth #reality 0:00 - 2:30 - Intro 2:30 - 15:20 The Cost of Speaking Your Truth 15:20 - Wrap Up Hello Everyone, Hope all is well. Welcome to our segment on Mental Health, this week ☺️! In today's conversation, we're talking about the impact that telling the truth has on our lives. Speaking the truth... is delicate. We may risk offending people, hurting someone's...

#mentalwellness #dontworry #healingjourney 0:00 - 2:30 - Intro 2:30 - 17:00 - Taking Worry Off the Pedestal 17:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation, we're addressing worry and anxiety. The degree with which you feel consumed by worry is an indication of the extent that you allow thoughts about...

#education #redflags #lifelessons 0:00 - 2:20 - Intro 2:20 - 12:11 - 3 Red Flags of Bad Intentions 12:11 - Wrap Up Hello Everyone, I hope all is well. Welcome to our segment on Education, this week ☺️ In today's conversation we provide 3 types of behaviours that serve as a signal that someone has bad intentions for you. While often we question ourselves, assume we're overreacting, or dismi...

#education #intention #learning 0:00 - 2:20 - Intro 2:20 - 6:30 - Being Receptive to the Intentions of Others 15:20 - Wrap Up Hello Everyone, I hope all is well. Welcome to first second segment on Education, this week ☺️ We're talking about how foresight (a.k.a intuition) is just as valuable as hindsight when we think about the power of perceiving intention. Many of us have experienced the rus...

#MentalHealth #goals #sacrifice 0:00 - 2:30 - Intro 2:30 - 16:50 The DNA of a Gossip | Learn to Rise Above 16:50 - Wrap Up Hello Everyone, Hope all is well. Welcome to our second segment on mental health, this week ☺️! We're talking about all the reasons why we should take the gossip off the pedestal. While few of us would say this explicitly, many of us recognize, and in some cases fear, thos...

#MentalHealth #goals #sacrifice 0:00 - 2:30 - Intro 2:30 - 11:00 Introducing S.M.A.R.T sacrifices for your S.M.A.R.T goals 11:00 - Wrap Up Hello Everyone, Hope all is well. Welcome to our first segment on mental health, this week ☺️! Let's chat about how to best support yourself in accomplishing your goals. More specifically, establishing S.M.A.R.T sacrifices, for each S.M.A.R.T goal that you...

#mentalwellness #healingjourney #selfrestraint 0:00 - 2:30 - Intro 2:30 - 14:00 - How Change Starts With You 14:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's conversation, we're focused on how a small shift in perspective, can create a massive change in circumstance. I am not the same person I was as an adolescent...

#mentalwellness #rest #recovery 0:00 - 2:30 - Intro 2:30 - 14:00 - Giving Yourself Permission to Rest 14:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation, we're focused on being responsive to our body's needs in relation to rest. There is so much that our bodies do for us! It's easy to take our ph...

#education #integrity #solidarity 0:00 - 2:30 - Intro 2:30 - 15:20 - Opting-Out of Consensus 15:20 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Education, this week ☺️ In today's discussion, we're addressing the pressure to conform. Beyond the playground, many of us are still navigating the expectations of others. Still managing the undue pressure to abide...

#education #influencer #criticalthinking 0:00 - 2:30 - Intro 2:30 - 12:30 - Self-Directedness to Critical Thinking 12:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Education, this week ☺️ In today's discussion, we're addressing the topic of critical thinking. In a world easily swayed by sensationalism, a lot gets lost in translation as many prioritize the...

#mentalhealth #Fearless #energy0:00 - 2:30 - Intro 2:30 - 14:00 Changing Your Relationship with Fear 14:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Health, this week 😊 In today's chat, we're talking about our (un)healthy relationship with fear. Broadly stated because the vast majority, if not all, of us have fears that are unchecked and unresol...

#MentalHealth #Detachment #stressmanagement0:00 - 2:30 - Intro 2:30 - 12:25 Not Sweating the Small Stuff 12:23 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's chat, we're talking about not sweating the small stuff. While the details may carry significance, not every detail counts. For those of us who pay attention to the...

#mentalwellness #grounded #centred 0:00 - 2:30 - Intro 2:30 - 14:00 - The Benefits of Staying Grounded 14:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's chat, we're talking about what it actually means to stay grounded and feel centred. There are a lot of buzz words that get thrown around on conversations surroundi...

#mentalwellness #sad #healingjourney 0:00 - 2:30 - Intro 2:30 - 12:30 - Learnings: Allowing Myself to Feel Sad 12:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's chat, we're talking about giving ourselves permission to feel vulnerable, and exposed. In a society that values strength and resilience, many of us carry a...

#education #communication #aggression #hostility 0:00 - 2:30 - Intro 2:30 - 10:30 - Hostility as a Tool 10:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Education, this week ☺️ Today, we're chatting on how, in some cases, we can communicate effectively while leveraging hostility. Many would describe hostile exchanges as those where we leave our emotional int...

#Education #energy #divinefeminine 0:00 - 2:30 - Intro 2:30 - 8:09 - Embracing Our Soul's Gender Expression 8:09 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Education, this week ☺️ Today's discussion is on finding inner alignment in our gender identity. Specifically, we're talking about how each of our individual journeys enable us to step into our per...

#MentalHealth #creativity #energy 0:00 - 2:30 - Intro 2:30 - 10:30 - 3 Creativity Blockers to Get Rid Of 10:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Health, this week 😊 In today's chat, we're talking about creativity blockers that are keeping you from connecting with your inner creator. While not all of us identify as being creative, this do...

#MentalHealth #creativity #energy 0:00 - 2:30 - Intro 2:30 - 12:30 - Balancing Between Survival Stress & Cerebral Stress 12:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's chat, we're talking about managing our energy when life gets hectic. Many of us juggle our time to satisfy several high priority objectives, goa...

#mentalwellness #unapologeticallyme #relationships 0:00 - 2:30 - Intro 2:30 - 10:35 - Deciding When NOT to Accept an Apology3e 10:35 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's chat, we're outlining specific situations where forgiveness should not translate as accepting someone's apology. While forgiving others...

#mentalwellness #unapologeticallyme #relationships0:00 - 2:30 - Intro 2:30 - 11:54 - Knowing When to Be Unapologetic 11:54 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's chat, we're talking about when speaking up and speaking out has a high probability of hurting someone's (or some people's) feelings. To pacify...

#Education #bold #risk #forgiveness0:00 - 2:30 - Intro 2:30 - 8:09 - Why Asking for Forgiveness Trumps Asking for Permission 8:09 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Education, this week ☺️ Today's discussion is on how to increase our confidence in our ability to choose. Fear of choice exists. Whether it's due to analysis paralysis, fear of failur...

0:00 - 2:30 - Intro 2:30 - 9:11 - Why Asking for Forgiveness Trumps Asking for Permission 9:11 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Education, this week ☺️ There are so many ways we limit ourselves, when we seek permission before acting on our own thoughts, beliefs, and desires. Asking for permission translates in a few different ways. Whether we are simply...

#mentalwellness #intention #accountability 0:00 - 2:30 - Intro 2:30 - 10:36 - Tenets of Intention & Accountability 10:36 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's chat, we're delineating the differences between forgiveness & accountability, and talking about the many ways that they are mutually exclusive....

#MentalHealth #Pain #healingjourney 0:00 - 2:30 - Intro 2:30 - 11:36 - Insights Gained on Healing 11:36 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's chat, we're talking about key insights that can catch us by surprise, when we focus on healing. When we think about the process of healing, it generally feels like a pos...

#MentalHealth #Pain #healingjourney 0:00 - 2:30 - Intro 2:30 - 9:36 - Extracting Purpose from our Pain 9:36 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Health, this week 😊 In today's chat, we're providing a new perspective to pain, and the purpose that the especially painful experiences has in our lives. Many of us have been raised to be pain adve...