Superself

Today on the show we review a crucial concept that helps or hinders us from feeling in control, effective, and offers a host of positive effects on psychological (and physical) well-being. Locus of Control. In this episode, we look at the origins of this psychological theory. We review some questions to help you identify if you are (internal -iLOC or external- eLOC) your own locus of control. Next...

Successful leaders share a common practice which makes all the difference in their decision making, direction setting and success. Today on the show we explore the benefits of reflection, why everyone should be doing it, and how to get started easily and in a way that fits you. We share the examples of Warren Buffett and Charlie Munger who are known to schedule 80% of their workday for reading and...

How do I know if I should stay in my relationship? Today we answer this by applying clarifying 2 perspectives which will give you clarity about the answer.

We often think of ourselves as being good at goal setting because we accomplish our goals, or bad at goal setting because we don't accomplish them. This distracts us from understanding how to create goals in a way that makes mastery of them inevitable. The issue is we write incomplete goals with inaccurate or absent plans for attainment. In this episode, we review a simple 5 step process to increa...

Today on the show, we present the research highlights that might just change your mind and motivation about exercise! The positive impact of exercise for your mental health is often overlooked in discussions focused on the benefits of exercise. When we ignore the psychological and brain benefits of exercise we are overlooking two important things: 1. Exercise increases psychological well-being fac...

Whether you are sitting the bar exam, preparing for high school finals, or even the theory part of the driving test, this episode if for anyone who wants to learn in ways to learn and retain information in long term memory, and feel more positive about studying and decrease test taking anxiety.

Have you ever written a bucket list? Do you know where it is? Are you actively tracking it? For those who want to accomplish and experience great things, I've got an alternative idea that will have you enjoying life now, rather than hoping it will happen sometime in the future with the deadline being: death.

It's time to stop people pleasing! On the show we look at the science behind people pleasing which helps us understand why we do it. We also review ways to stop doing it so that we can build our self-confidence to be who we are. Research link: https://www.pnas.org/content/early/2011/03/22/1102693108.abstract

This episode is for you if: you find it hard to balance work and life demands in a way that make you and those around you happy; you feel that you need to work more to "go the extra mile" or feel the need to "go above and beyond" regularly; you find it hard to stick to self-imposed boundaries because things could always be improved. you want to improve your leadership Then this episode is for you!...

It's easy to take psychological well-being for granted…until we start to notice symptoms that we are over-stressing our emotional systems and running low on resilience. Today, we go beyond medication to understand how we can proactively engage in practices which manage our well-being state regardless of what is happening in our lives. By the end of the show you will have clear direction that speci...

Laughter facilitates the release of endorphins. Endorphins are body's feel-good chemicals that help promote an overall sense of well-being. Not all humor has these benefits, so today we briefly review the most important research and as always, offer actionable and practical suggestions for benefiting from this information in your own life.

With guidance from our guest speaker, leading well-being expert Helen Day, we explore the scientific theory of happiness and well-being. As always, we focus on how to translate the research into small actionable changes we can make in our everyday lives. Connect with guest Helen Day on LinkedIn- https://www.linkedin.com/in/helen-day-positive-leaders/ We review the PERMA model of well-being and hap...

In our professional and personal lives, we've all had conversations that didn't go well. In this episode, we share a simple question for each setting that you can use to help all your conversations go right!

In the episode we focus on 3 small tweaks that you can complete during the podcast which increases your resilience during uncertain times. Developing a Humble Mindset- the reality is that we must adjust to our current circumstance to survive with our psychological well-being intact. We will benefit from updating our expectations of ourselves and others during times of extreme uncertainty. Choose I...

Brief introduction about what to expect from the In Session with Rachel Moore podcast. Listeners questions invited to: www.coachwithrachel.com/podcast