Superself

Join us as we explore the enchanting world of Kintsugi and its profound teachings for personal transformation. Just like delicate ceramics mended with golden seams, our lives can be reshaped through the art of embracing imperfections. We'll journey through the Japanese practice of Kintsugi, discovering how its wisdom offers a pathway from brokenness to beauty. Join host Rachel Moore as she unveils...

In episode 13 get ready to redefine your understanding of happiness and discover the dynamic equation that leads us to a more enriched existence. Hedonic happiness is about maximizing what feels good and minimizing what doesn't. Eudaimonic well-being is based on the idea that real happiness comes from personal growth and a sense of purpose. It's like living a life that's true to who you are and fu...

In this episode, we're diving into the world of strengths, guiding you to discover and harness your unique capabilities. Join us as we delve into the insights of Alex Linley's "Average to A+" and the VIA Institute of Character Strengths. Get ready to identify and capitalize on your strengths as we walk you through practical questions inspired by Alex Linley's work and his book "Average to A+". We'...

Today on the show we are joined by Jillian Johnsrud a financial expert who shares how we can live life better by taking mini-retirements throughout our working life. In this episode, Jillian reminds us that some adventures have an expiration date, and waiting until traditional retirement might mean missing out on life-changing experiences. Whether it's that dream 6-week tour of Italy for your 50th...

In this episode, a listener asks if they should get a prenup. Rachel discusses the importance of prenuptial agreements when approaching this question from appreciation for the truth and protection. Prenups are not just for the wealthy; they protect financial interests and can actually promote trust in a relationship. Additionally, the episode briefly introduces postnuptial agreements, which can be...

In this entertaining episode, financial expert and best-selling author Joe Saul-Sehy dives deep into the powerful concept of starting with the end in mind to achieve financial success. Join Joe as he guides you through the steps to set clear financial goals, create a strategic plan, and take actionable steps towards realizing your dreams.  Discover the mindset shifts and practical strategies that...

Quit the 'Yes' Trap: Ditch People Pleasing and Be You! In this captivating episode, host Rachel Moore shares a transformative story that has inspired positive changes in her own life and among her clients over the years.  Rachel empowers women to break free from people pleasing, unleash their inner brilliance, and make choices aligned with their values. The story guides listeners on a journey to e...

Discover the secrets to making your dream of living abroad a reality with expert advice from Cepee Tabibian.   In this episode, Cepee shares invaluable insights on overcoming visa challenges, navigating language barriers, and adapting to new healthcare systems.  Whether you're longing for a fresh start in a foreign country or seeking practical tips to kickstart your own international adventure, th...

Explore the transformative Superself Process, where radical self-acceptance, truth, and courage intersect. Learn how to navigate societal distractions, challenge biases, and embrace authenticity.  Get ready to come home to your SuperSelf and step into your true power. rachel@superself.media Superself Podcast Coach with Rachel

In this episode, financial expert Tiffany Grant, AFC® shares practical tips and insights on budgeting to help listeners take control of their finances and achieve their goals. From understanding income and expenses to prioritizing debt payoff, Tiffany breaks down the process of budgeting in a simple and relatable way. Whether you have a consistent or irregular income, Tiffany offers valuable strat...

Ready to live your most vibrant, energized, and exciting life? Join host Rachel Moore on an empowering episode of SuperSelf. In this short and impactful episode, Rachel shares three powerful self-reflection questions that will transform the way you approach happiness. Discover what truly excites you, reignite childhood passions, and strike the perfect balance between adulting and carefree living....

In this eye-opening episode, we talk with Dr. Carvlin, a top expert in the field of environmental medicine, about the critical link between our environment and chronic disease. Dr. Carvlin reveals the shocking truth about how our daily exposure to toxins and pollutants can lead to chronic illnesses and how environmental medicine is essential in preventing and treating these conditions. Get ready t...

Join us for a fascinating conversation with Jordan Grumet, a hospice doctor and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free . In this episode, we explore Jordan's defining moments, including the sudden loss of his father and a life-changing experience in the ICU. We also dive into his insights on financial independence and...

Discover the fascinating science of quality sleep in the opening episode of Superself! Uncover the hidden secrets to achieving a restful night through the power of your mind. Delve into the active process of sleep, its stages, and its crucial role in your health and well-being and explore lesser-known strategies supported by solid research that will revolutionize your sleep routine. Don't miss out...

Let us introduce you to a new show coming soon! From the host of Connect In, Superself Media and Rachel Moore welcome you to the Superself podcast, where each week, we delve into wealth and well-being, two crucial components of a thriving life. Do you want to achieve financial independence, prioritize your health and well-being, and lead a happier life? Of course you do! We do too! So we will be s...

Here are 7 easy to implement ways that you can do to spread happiness.  

Today on the show, we share our community voices episode, where listeners have called in to share what joy is to them. Did you know that joy, whether active or passive is associated with an increase in energy and feelings of confidence and self-esteem? Join us for episode 49 of Connect In.

Scientific studies have found that chanting mantras like 'OM' for 10 minutes can decrease anxiety and depressive symptoms in the human body. It also lowers our blood pressure and cholesterol levels. Research also shows a clear correlation between regular mantra practice and weight loss. We cover some of the research highlights as well as how to engage in a mantra practice to improve your health an...

As we begin a new year, let's pause just a moment to make sure that this time next year, we have made this one, the best it can be. We're going to focus on 3 simple questions to make sure we are living our best life.    

With research confirming what we already know: New Year's Resolutions don't work (except for 8% of the time), it's time for a new approach. On the show, we cover 3 approaches for success with goal setting. 1. Setting Themes 2. SMART goals (good for the workplace mostly) 3. Outrageous Goals with a focus on life satisfaction as a by-product. Rachel's Coaching Website Podcast Website

Today on the show, we take you through a guided meditation designed to teach your mind and body how to feel calmer and more relaxed quickly. Please note: this episode should only be listened to if you are in a safe environment to relax. Do not listen if operating machinery or tools, or driving a vehicle. Leave a voicemail Podcast Page Coach with Rachel

The holidays are in full swing. So in this episode, we review 7 stress-busting suggestions to help you make the most of the holidays and keep your sanity! 1. Identify your personal holiday priority 2. Get outside 3. Don't overschedule 4. Take 60 seconds breathing breaks 5. Savor- taste 6. Savor- smell 7.  Sing, dance, play Connect In Podcast Coach with Rachel

Just in time for the holiday season (but helpful anytime) we focus on using a simple tool to decrease, and maybe even eliminate heightened levels of unpleasant feelings like anxiety, stress, and overwhelm as they occur. Rachel takes listeners through the process of using The Spiral Technique so that anyone can instantly get relief. Rachel Moore Coaching Connect In website  

Today's episode is a special one. It is our first blended episode of community voices and research. The question we look at today is: Who do you wish you would have thanked, and what do you wish you would have said? Nicholas Winton Video Research Sources: The Reciprocal Relationship Between Gratitude and Life Satisfaction Undervaluing Gratitude: Expressers Misunderstand the Consequences of Showing...

Savoring is a simple and effective way to boost your happiness. Benefits of Savoring from the research: - protects against depression, stress, guilt, and shame. - increases optimism, creativity, social connection, and resilience . - makes us feel happier, and report higher levels of well-being. - improves relationships and self-esteem. Sources: Savoring 1 Savoring 2 Podcast Page