Superself

An estimated 70% of people experience imposter syndrome at some point in their lives. On the show, we explore the origins of imposter phenomena, the signs, the costs to individuals and workplaces in leaving imposter syndrome unaddressed and most importantly, offer suggestions for managing feelings of imposter syndrome in your own life. Join our mailing list to access our free Imposter Syndrome Web...

 "How do you get so much done each day?" was the question my teammate asked me at a recent 1-to-1" Gurjinder Today on the show, I'm sharing some of our guest blogger Gurjinder's insights, as well as some other ideas about how we use time for optimum efficiency and productivity, so we can mindfully address our priorities. https://my1825.com/ https://www.coachwithrachel.com/productivity/do-what-work...

Today we explore the science of connection to self, and ask the question: If I actually knew my truest self, and wanted what is healthiest and kindest for myself, and accepted myself with love, what would I choose to do next as a reflection of that? By the end of this episode you'll understand more about the types of connections there are so that you can take specific actions to increase your own...

New name, new ideas...same host. Also, we explore being stuck, and how to get unstuck. We ask: What if every time you set a target or goal it had to include a measurable well-being component as part of your criteria for success? How would that change things? We're covering a lot, from talking about connection, changes, imperfection to setting goals that include well-being. It's a full show, so com...

I didn't want to publish this episode. Vulnerability is hard. Being fully yourself risks rejection, judgment, and criticism. Here I am. Loving, hilarious...and still nerdy. www.coachwithrachel.com

Words have power, and in particular, the words we use have the power to influence our mood, our sense of achievement, our motivation, and our psychological well-being. On the show, we look at 5 word-changes that will align your brain and behaviors to your goals and desires. www.coachwithrachel.com Life Coach Rachel works with clients worldwide. While Rachel is usually based in Seattle or London, c...

Do you ever find yourself thinking "I've put so much into this, I can't stop now" or " I owe it to myself to keep going". In psychology, we talk about the sunk cost fallacy as occurring when you make decisions that are based on the emotional investments that you have already made. This get's us into trouble and encourages poor decisions. www.coachwithrachel.com

This is episode is filled to the brim. 1. We review the research on gratitude and learn how we can easily increase our own levels of gratitude and gain all the benefits. 2. I share some about some upcoming changes. 3. There is an aftershow where things get more casual and chatty...you have to listen beyond the music. Mentioned in the Show: https://www.health.harvard.edu/healthbeat/giving-thanks-ca...

Habits are so hard to give up or start. But it doesn't have to be that way! Today on the show, Rachel shares research that means that many new habits can be successful on day 1 and every day that follow. For those that need motivation day after day, she offers some suggestions to make this easier. Referenced articles: https://irrationallabs.com/blog/why-designing-for-habits-may-be-harmful-and-the-...

Future Journaling is a useful tool for clarifying what is most important to living a life of contentment and joy. Today on the show, we explain exactly how to do it, and what to do with what you have written.

This week we skip the usual episode and encourage listeners to catch up on old episodes (and on life). Back to regular programming next week so see you then!

There is so much advice out there, and some of the loudest voices are also the most underqualified. Today on the show we look at an example and explore the ways in which supposed good advice is bad, and how to identify trusted sources of guidance and influence.

With recent data suggesting that around 40% of Americans are looking to change work, and not just who they work for, but HOW they work…it seems an important time to take a breath and reconsider what you value, what is important, and wonder if you need to make a change (and identify what changes to make). Today on the show, we've got 5 critical questions designed to do just that. www.coachwithrache...

Insights and inspiration feel so good in the moment, but rarely last long enough to recall later. So often these are wasted opportunities for change. Today on the show we share how to take insights and inspiration from a moment of feeling good and instead integrate them into feeling good for life. www.coachwithrachel.com

Eavesdrop on a conversation between podcast host, Rachel Moore and Connection Expert, Suzette Shahmoon as they discuss the importance of connection in being able accept and value ourselves and others and to know (and feel) I am enough! We explore what it means to be human, and how by allowing ourselves to be imperfectly so, we increase our ability to connect and experience the benefits of greater...

Today we look at intensifying motivation and gaining better outcomes from goal setting by reviewing Self Determination Theory. It is a theory about what motivates us and looks at how meeting psychological needs increases our motivation to achieve goals we have set. Further, Self Determination Theory guides HOW we set goals, by including WHAT needs to be included in them, to make achieving them the...

There is a technique used in solution focused coaching that helps a coachee overcome their problem, set-back, or obstacle quickly and easily. Today on the show, we share the process, and listeners can bring a real life problem and follow along to discover their own solutions. We're going to use the framework of The Miracle Question, and use it to get unstuck and move forward with our goals, our li...

It's not everyday you are asked to consider your funeral, never mind your funeral goals. But to live life to the fullest, we must! Today on the show we welcome author Liesl Hays to talk with us about her new book: Broken, Changed, and Rearranged . Liesl shares with listeners from chapter 12, titled 'Funeral Goals' what we can do to ensure that when our funeral does come, that we are remembered for...

Research shows that visiting the forest has quantifiable health benefits both psychologically and physically. So much so, that in 1982 the Japanese Ministry of Agriculture, Forestry and Fisheries even coined the term for it, Shinrin-yoku. It is a preventative therapy with many documented health benefits. Today on the show we share the science, and the exact steps to take , so that you can get the...

On a random evening in March 2020 Gurjinder started a kindness project that would show how the smallest actions, can create impact in ways that are completely unexpected. Prepare to be inspired, and also humbled at how Gurjinder took action that is available to any of us, and by doing so, made an impact which lasts far beyond her moments of kindness. my1825.com

Today on the show we introduce listeners to the benefits of completing a life audit, and talk through both how to do it, and the questions to ask which guide important changes.

Today relationship therapist and expert, Rachel Elder joins the show to talk about building positive communication practices in all our relationships. Rachel highlights 3 steps that will help you have more engaging and purposeful conversations when it matters most. It's a great conversation, with practical tools you can use immediately! Rachel Elder www.rachel-elder.com Instagram-racheleldertherap...

Positive reminiscence has been shown to be a significant factor for well-being in life. On the show we share exactly how to do it, and how to make the effect even stronger with capitalization. Here's the science- Bryant, F.B., Smart, C.M. & King, S.P. Using the Past to Enhance the Present: Boosting Happiness Through Positive Reminiscence. J Happiness Study 6 , 227–260 (2005). https://doi.org/10.10...

This week career expert Hollis Roberts visits the show and shares 3 vital (and actionable) steps for a successful job search that actually lands you the job you really want, in the company you actually want to work for! This episode is valuable to anyone who is currently working, seeking work or thinking about making a work related change. To connect with Hollis Roberts: career-design.com https://...

On the show we look at how I used imperfection as a tool to help me: 1. Put out a podcast (even though I wasn't ready/skilled/perfect enough) 2. Learn that imperfection is a great teacher.                 3. Appreciate how much life is better with imperfection as part of the plan.                                     I  imperfectly  review one learning from each episode. 😁