Superfreak

I really believe everyone can learn the skills of coaching and that if everyone had these tools, and the ability to practice them, the whole world would benefit. However, having a successful coaching practice is an interplay of factors that go beyond being an incredible coach. The way I perceive it, there are three layers to a successful coaching business - 1) you and your own genius/niche, 2) und...

I want to talk with you about a conversation I have with pretty much everyone I’ve ever worked with as a coach - what’s really happening when your hard work isn’t paying off? You can really start to question yourself here. Are you doing it right? Are you nuts for wanting it in the first place? The self-talk comes in at this point, and it can really alter your direction. You can choose to buy into...

Today I’m continuing with my business brand of Superfreak to share three tips for business inner peace. These simple reminders will help to support you in gaining a big picture perspective, making aligned decisions, and importantly, gaining inner peace. I talk about learning to manage and understand time really well and why we must see this as a necessity instead of a luxury. The best ideas don’t...

Business is an incredible personal development journey. I’m so passionate about helping people have the full picture of business, not limiting themselves to classic business knowledge but broadening their awareness to develop the sustainable mindsets, strategies and skills they need to grow.  The biggest mistake I made in business was thinking I had the complete picture of business and getting fru...

Today, I’m talking about being seen and visible. This episode is for everyone who struggles with being seen. Maybe you’re in business for yourself and visibility can be an issue for you or you feel awkward having attention on you or you don’t let yourself be seen in your relationships.  I talk about this topic with clients all of the time in all areas of their lives. We start off by reflecting on...

Specific, Measurable, Achievable, Relevant and Time bound goals. These are the only obtainable goals, right? Wrong! The SMART method is just ONE way of thinking about goals. And quite frankly, it feels more like a to-do list than a dream that you’re turning into reality. If you have some wild, impossible dreams right now, this episode is for you. You’re moving from highly functional to exceptional...

Are you anticipating a difficult conversation with someone? Whether it’s an unresolved tension in a personal relationship or asking your boss for a pay rise, these conversations can be challenging. We often anticipate what the other person will say and just don’t know what to say in return.  In this episode, I continue the theme of understanding your subconscious and break down some NLP techniques...

That time of year has rolled around again. We’re going to gatherings and festivities and it can be so easy to become triggered by friends and family in emotionally charged situations. Everyone has different filters for how the world works, and these ideas shape our values, interactions and conflict with others.  The purpose of this episode is to help educate and guide exploration into how to be mo...

As we move into the holidays, it’s really common for people to feel stressed about hanging out with family members. It can be a challenging time for many reasons.  If you are someone who is taking a stand for what goes on in your life, you are saying that the limiting ideas, struggles and beliefs that have been passed through the generations stop with you. You are shifting and healing your lineage...

Tough love episode for you today. Are you worried about sustaining your amazing business? Are you spending a lot of time worrying about something bad happening and everything coming crashing down?  As a result, you’re feeling scared, anxious, and apprehensive.  BUT I’m telling you that you’re not scared. You’re actually just at the edge of your comfort zone and you’re feeling all of the feels. You...

We all have different things we feel are holding us back. There are roadblocks, things that need to improve and we think those things need to get sorted out before business can flow easily.  Whether it’s limited time, side hustles, children, or migraines, there is a myriad of factors that influence your focus and motivation.   For me, it was chronic fatigue syndrome. I believed I ha...

In the personal coaching field, you may have heard of the term ‘radical responsibility’.   By using radical responsibility, you take your power back.   You look for ways you can show up differently. You take responsibility for your actions, thoughts, energy, and words in each aspect of your life that is under your control.   It is common in the world for people to blame the government, the weather...

Are you forcing your business to dance? Are you putting immense pressure on your business to reach specific goals in an arbitrary amount of time? Does this pressure leave you feeling like a failure if you don’t reach them?   In this episode, I share with you how to take all of that pressure off your shoulders. It is important to know when you need to slow down and calm your energy to take one smal...

A pilot’s job is to consistently bring the plane back on course throughout the journey. They do not immediately stop flying the plane as soon as there is turbulence or a disgruntled passenger.   Correct?   In this episode, I will discuss how it is important to refrain from making a conclusion about something while it is happening.   You can make adjustments moment to moment to consistently bring t...

I’m back and I am so excited for you to join me again. Life has been busy and I hope you have all been doing well. For those of you that have been following me for awhile, or are familiar with my work, you’ll know that the term Superfreak is one that I use often. So what does it mean to be a ‘Superfreak’? Superfreaks are not in a particular demographic, they are in a particular psychographic. It i...

With the rise of political correctness and a greater awareness of what’s appropriate, I’m seeing a lot of really powerful leaders and good hearted human beings becoming acutely aware of not wanting to upset people. So much so that the line between true service and lip service has become blurred. The desire to not offend comes from a good place but when is it ok to be upfront with your truth, and w...

We all have challenges in life that are difficult to shake. Those niggling fears, the negative thinking and behavioural patterns that just seem hard wired into who we are. But imagine a future without that stuff getting in your way, bogging you down and stopping you from living the life you truly want. It’s actually quite a simple fix. In this episode, I talk about how so much of what we identify...

We are unlimited by nature. Humans are made of an unlimited source which means that infinite possibility is available to us all. So why do so many of us experience lack? Perhaps you struggle to get on top financially, maybe you’ve never been able to find the right person or things just never seem to go right for you. Wherever your lack, it all comes down to your beliefs. In this episode, I discuss...

By February, most of us are well and truly out of holiday mode and forced back into reality. The kids are back to school, extended Christmas holidays are over and now it’s back to the daily rush and the usual stress associated with it. If that’s you and you’d rather go back to holiday mode, this episode is one you won’t want to miss. Today I share with you how to keep the holiday alive long after...

The calendar year has ended and a new calendar has begun. This time of year is a very potent time collectively where people all around the world are casting their visions forward. There is something very beautiful about a new year that creates a portal for people to consider who they are and where they are going. But how many of us have made new year’s resolutions only to forget about them a few w...

The holiday season has begun and you might be on a high finishing up work for the holidays or, like a lot of people, you might be having a mini freak out about how you’re going to cope with all the pressure that this time of year can bring. Life isn’t a Hallmark card. It’s not always happy and bright, but there are ways we can learn to be at peace with our circumstances and embrace what is. In thi...

Neuro Linguistic Programming (NLP) has always been the foundation of my coaching practise.  After 13 years of coaching, it’s still something I’m practicing and learning every single day. I often get asked how I practically utilise the tools in my day to day life so in this episode, I take a dive into NLP, what it is, what I love most about it and 10 ways I use it in my daily life. I talk about how...

What does success look like for you? As we can all acknowledge, success looks different for every person. What means a whole lot to you, might not mean anything to the person sitting next to you. How you want to live your life and the achievements you’re chasing are unique to you, but the way you achieve the success is universal. It’s really simple. Don’t stop. When we are working towards somethin...

No matter how confident or successful we are, there’s often one area in life where we’re afraid to ask for what we want. What we actually want. It could be asking for a raise, pitching a sale or telling our partner what we want in the bedroom.  For some reason, we tell ourselves that we can’t have it all and the idea of asking for what we really want triggers all sorts of uncomfortable feelings.  ...

Do you have so many things to get done, so much you want to do and not enough time to do it?  That’s a stressful place to be in.  Obviously the solution is to make a great schedule, right?  Get really organised and take back control of your life.  Or not.  What if time was irrelevant and all you had to do was focus in on the very next moment, let your thoughts of the future melt into the abyss, an...