Superfreak

Along every path toward creating or achieving something, there will at some point be invisible hurdles that keep us from moving forward. These moments of stagnation aren’t just random misfortunes but the manifestations of resistance. So today I’m sharing with you one of the greatest secrets that I use in my coaching every single day to unblock resistance, struggle and the endless wheel spinning th...

When you’re at the beginning of your business journey, it can feel disheartening when you hear other entrepreneurs share their instant success stories. The truth is that the path to a sustainable business looks different for everyone. For me, it was slow and winding and I met some unexpected challenges along the way. But along the journey, I also experienced some profound personal growth and learn...

If you didn’t notice, it's been nearly an entire year since my last episode… but I'm back! The irony is not lost on me that when I last shared on the podcast, I talked about staying consistent - and then stopped releasing podcast episodes for an entire year. But, business has been running along as usual this whole time and I’ve been consistent in other areas. So today I’m back to re-launch the pod...

Do you often find yourself feeling drained and lacking motivation to work on your business, while other times you're full of energy and ready to conquer the world? We’re often told that running a business requires consistent effort, but what do you do when your energy levels are all over the place? In this episode, I’m sharing 4 of my secrets to running a business when you have inconsistent energy...

Are you trying to grow your winner’s mindset? Is it even worth your time and energy?  In this episode, I’m going to challenge you to consider developing a winner’s consciousness instead of a winner’s mindset because it will keep you on the path of winning, even when you’re not feeling it.  A winner's consciousness is a way of thinking that focuses on growth, abundance, and possibility. This means...

Today I’m spilling the tea on a really big part of my coaching philosophy and the secret behind the scenes of what I'm doing with all of my clients inside of my coaching program. This secret allows my clients to make seemingly impossible results within a very short space of time. For instance, if you want to x5 your turnover while keeping the same cash profit margin or buy that unbelievably amazin...

When you’re working towards your big life goals and it feels like you’re not really getting anywhere or moving as fast as you’d like to and you’ve hit a plateau, it’s natural to start questioning if you’re even meant to achieve this at all.  Everyone around you may be telling you to go down the safe path because they care about you and don’t understand the journey you’ve embarked on. You’re feelin...

Do you feel yourself stuck on a plateau so you start setting goals to try and break through?  It can often feel like setting a goal is shooting a paper aeroplane off a cliff and hoping it lands where it's supposed to go. It's full of wishing, hoping and visualisation and not being certain. Or we can become so fixated and we work ourselves so extremely hard that we end up feeling completely empty a...

Have you begun a new path into unknown territory and feel a bit lost, a bit unsure, and like you’re a complete newbie again?  It’s both very exciting and very scary at the same time.  I work with a lot of creative entrepreneurs, coaches, people who are building businesses, and people who want to create an alternative life for themselves from the traditional job roles and so often I'm helping peopl...

I get asked this question all of the time in my group training programs so I thought it would be really fun and helpful to share it today with you.  I know that often people think that the perfect marketing strategy or shiny new website will get you a whole heap of new clients but it’s just one piece in a pie. You can have the most amazing marketing, but if you provide a terrible customer experien...

We all love planners. They’re cute, funky and bought with the best intentions to organise and revolutionise our lives so we get the most out of every day. I’m no different, I have the cutest little planner in the world and I love tracking everything BUT if we don’t have a practice and system for using them, they’re just going to be a fancy notebook sitting on our desk full of our hopes, dreams and...

Today I have something special for you if you want to become more productive, more energized, more joyful, and want to live a meaningful life that is specifically designed for you.  As creatives and high performers we tend to take on a lot of extra responsibilities and obligations because we don’t want to let anyone down and often they’re stressing us out and leaving us with no time to create. So...

What happens when we feel we’ve achieved an amazing transformation internally but just don’t feel like the external world has changed that much? It can even often feel worse than it did before because you’ve made such incredible internal shifts while work, relationships or your finances feel stuck.  In today’s episode I’m going to teach you one of my favourite Superfreak high performance habits wh...

On today’s episode I’m checking in on how you’re implementing the advice I gave in my previous episode about ridding ourselves of New Year’s resolutions. Did you slip up and get absorbed scrolling endlessly through Instagram looking at the constant posts about setting resolutions? Don’t worry I’m here to help you unclench and start breathing again.  This episode is for you if you want to start 202...

As a coach, I have a lot of conversations with my clients about the offerings that they’re putting out into the world. It is so exciting launching something new, running another round of a program or opening up a new way for someone to work with you, but how do you handle the inevitable rejection? You can feel like you’re doing all the right things and It can be a real hit to the ego when your off...

What’s the thing you hear most about at the beginning of the year? New years resolutions right? As someone who is passionate about the topic of goal attainment, I’m telling you right now, don’t bother. If you’ve made new years goals and resolutions, I’m telling you today why you need to throw them out the window and what you should do instead. Statistically speaking, only a tiny fraction of people...

My martial arts training taught me to take 24 hours to celebrate, commiserate and move on, no matter what happened. This is my final episode for the year, so I wanted to take this opportunity to do a little review, letting you in on the thoughts, feelings, challenges, and the highs and lows of my year. If one word could sum up 2022, it’s contraction.  As much as I’m not a fan of new year’s resolut...

Have you ever felt like you know what you should be doing but you just don’t do it?  Maybe you’ve made big goals that seem to fade away or you keep attracting the same circumstances into your life. These are all signs that there’s something happening on the subconscious level.  The amazing thing is, it doesn’t have to take a giant amount of effort to push against your nature and make real change i...

A topic that comes up a lot in my coaching circles is making our spaces more beautiful and organised, to flow with our lives and express our personalities. A lot of us carry the mental load of the home, even while working, raising kids and all the other life things. So today, I’m talking about running your home like a business and 4 steps to domestic adulting freedom. This has been an absolute gam...

We don’t rise to the occasion, we sink to the level of our training. You might have heard this before, it can be said in many different ways. We can rise to the occasion but I’m asking you not to. Why? Because, as you’ll learn from this episode, too much pressure for too long causes really big problems. Problems like burnout, exhaustion, anxiety, depression, diabetes, and heart disease. All kinds...

I have a lot of conversations with my high performing clients about imposter syndrome and often these clients don’t even identify as being high performers because of this issue. So today I’m tackling the topic of imposter syndrome and, as usual, I’m doing it in a way that you might not expect.  One way to look at imposter syndrome is that you just have an outdated idea of who you are. You’re still...

I am just back from a delicious three-week trip to the United Kingdom, to see my gorgeous friend get married and a side trip adventure to Scotland. It was wonderful. My husband and I ate cream tea, drank whiskey in bars, explored castles and did long beautiful drives (as well as picked up some cool new sayings along the way). I am someone who, probably much like you, finds a lot of meaning, new pe...

In this episode, I encourage you to think about creating authentically - from your own inner desires, wants, values, time, energy and body. I use creating a coaching practice as an example but this can be applicable to anything. I spent a lot of time in the early days of my coaching practice, doing things a certain way because that was how I thought they should be done. But what I have found more...

I don’t know who needs to hear this today but the things that are going on in your life right now, that are distracting you from achieving what you’re working towards? They are not distractions - they are diamonds. And they may just have the medicine you need. The purpose of this episode is to help you see that every single thing that comes up along the road is part of the curriculum. If you can l...

Today we are getting super freaky talking sex and Neuro-linguistic programming (NLP). That’s right folks, it’s not reserved for formal coaching situations - NLP transcends everything we do. If you’ve never heard of NLP before I take you through exactly what it is, specifically the neuro component, the linguistic part and the programming bit. NLP is a way of understanding how we perceive the world,...