SuperFeast Podcast

Mason is joined by his best mate, and CEO of Clearlight Saunas International, Sebastian Mierau. The gents explore the medicinal wonders of infrared sauna technology and the many very tangible health outcomes that one can experience by spending time in them. Tune in for a fun and insightful chat between two of our favourite health nerd legends.    Mason and Sebastian explore: -Sebastian's journey w...

Mason is joined by Jake Cassar on the show today. Jake is a bushman, conservationist, youth mentor and all round legendary character, who is out there doing good things for the planet and the community. Jake is a passionate bushcraft teacher with specialist knowledge in the area edible and medicinal plants native to both Australia and beyond. Jake works passionately to protect and conserve sacred...

Mason welcomes building biologist Nicole Bijlsma, back on to the podcast today, to take a deep dive (pun intended) into the realm of water. The pair discuss the contaminants that lurk in the municipal water supply, the serious implications they can have on human health, and the things we can do in the home to reduce our exposure. Nicole delivers punchy truth bombs from the minute the tape starts r...

Tahnee is thrilled to be speaking with the wonderful Clare Pyers on the Women's Series today. Clare is an integrative medical practitioner who specialises in women's health, particularly in the areas of reproductive health and complex health conditions. Clare has a broad educational background including Chemical Engineering, Chinese Medicine, Integrative Medicine and Yoga. Clare is a leader in the...

Mason is thrilled to welcome Rhonda Chang to the podcast today. Rhonda is a traditional healer who specialises in the art and healing principals of yinyang wuxing. After becoming disillusioned during her studies in Traditional Chinese Medicine, in her native home of China, Rhonda decided to go her own way. Straying from the path of convention to re-educate herself through the exploration and deep ...

Tahnee is back with another soulful Women's Series episode on the podcast today. Clancy Allen joins us to unpack and explore the depth and nuance of the birthing process. Clancy is a Doula with prior professional experience as a civil litigation lawyer and training in kinesiology and yoga. It is Clancy's deep desire and burning passion to facilitate women on their birthing journey's, helping them...

Mason welcomes Nicole Bijlsma onto the podcast today. Nicole is building biologist who single handedly established the building biology industry in Australia. After 15 years of clinical practice as a Naturopath and Acupuncturist, Nicole switched things up, changing her career pathway after noticing a strong correlation between the ill health of many of her patients and the health hazards they were...

The incredible Jane Hardwicke Collings joins Tahnee on the Women's Series today, to explore the cyclic nature of womanhood and the potency of menopause. Jane is a menstrual educator, midwife, teacher and writer. It is an exquisite delight and absolute honour to share in the vast nature of her knowledge and wisdom. The conversation shared between Tahnee and Jane is powerful, an important listen for...

Mason is joined by the wonderful Jenny Sansouci on the show today. Jenny is a Brooklyn based author, blogger and certified health coach who has a keen interest in the healing powers of cannabis, CBD and medicinal mushrooms - a woman after our own heart! Jenny has just released her new book The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. We're beyond...

Claire Dunn joins Tahnee on the podcast today. Claire is an author, journalist, educator and barefoot explorer. Claire is dearly passionate about fostering a deep connection to the earth, the self and community. Claire's work centres around 'rewilding' both the inner and outer landscapes. Claire has a keen interest in the psychology of the human-nature connection and offers retreats and Vision Que...

We're thrilled to have Kate Nelson aka The Plastic Free Mermaid on the podcast with Mason today. Kate is an ocean lover, self professed mermaid, yogi and passionate activist working diligently to reduce and educate against single-use plastic. Kate eliminated single-use plastics from her life ten years ago and hasn't looked back! Today's chat offers a grounded and informed dialog around the burden...

Catherine Ingram joins Tahnee on the podcast today. Catherine Ingram is an international dharma teacher and former journalist specialising in empathy and activism. Catherine is the author of several books including; In the Footsteps of Gandhi, Passionate Presence, A Crack in Everything, and the long-form essay "Facing Extinction." Catherine has published over 100 articles and interviews throughout...

Mason welcomes Sarah Greenfield onto the podcast today to wax lyrical on the wonders of poo! Sarah is a registered dietitian, functional medicine practitioner and absolute poo aficionado. As someone who has personally struggled with digestive issues for the better part of her life, Sarah knows just how vulnerable and overwhelming it can feel to take the reins of your health and make long lasting c...

Tahnee welcomes Helena Norberg-Hodge to the podcast today. Helena is a pioneer of the New Economics movement and has spent many years studying the driving forces behind why our economies are failing us, and what we can do about it. Helena's perspectives are informed by a systems based approach and coloured by the many years she spent in Ladakh, part of the larger region of Kashmir, where she watch...

Tahnee welcomes Heba Shaheed to the Women's Series today. Heba is a qualified women's health nutritionist and physiotherapist who specialises in pelvic and sexual pain, menstrual health, bladder and bowel health, pregnancy, postpartum, and complex trauma. Heba provides women's health and paediatric pelvic health services including physiotherapy, exercise and nutrition. Heba's mission is to make wo...

Gil Hedley joins Tahnee on the podcast today. Gil is an anatomist and self proclaimed "Somanaut" - a person who is "dedicated to exploring the inner space of human form". Gil has encouraged thousands of fellow "somanauts" to appreciate, explore and embody the wonders of human form through his lecture presentations and hands-on human dissection courses in the laboratory. Tahnee and Gil dive deep to...

Functional Naturopath Dan Sipple is back on the show with Mason today to discuss the intricaces of gut health. The pair explore the methods you can use to optimise your health and build a rocking microbiome.  "You're the custodian of your microbiome. Look after it, learn how to nurture it, learn what affects it.. You want to pass that on to your kiddies. So do right by it and live long and prosper...

Kathrin Hecht speaks with Mason about his life experience with tonic herbalism and the way he integrates his practises into everyday.   Resources: SuperFeast Tonic Herbs Adaptogens, Mushrooms & Blends Support your adaptability 100% herbs only No nasty fillers/additives Immune tonics Increase your resilience   Kathrin's Instagram @ www.instagram.com/kat.hecht/ Kathrin's Podcast @ www.linktr.ee/kat....

Tahnee is joined by Erin Lovell Verinder on the podcast today. Erin is a fully qualified Herbalist, Nutritionist and Energetic Healer who has worked in the healing realms for twenty-one years. Erin is deeply passionate about individualised treatment approaches, empowering others to reconnect to their innate ability to heal and rediscover the primal foundations of thriving health. Working deeply in...

This week we venture onto the dark side of the hill; the Yin side. We live in a Yang dominated world. Learn some distinctions about how to enter into the world of Yin and ensure that this Winter you don't miss the opportunity to develop deep wisdom, personal insight and nuanced, personally-driven inspiration.   Resources: SuperFeast Tonic Herbs Adaptogens, Mushrooms & Blends Support your adaptabil...

We're switching up the roles on today's pod folks! Our SuperFeast mamma and papa, Tahnee and Mason, take the guest seat as Oni Blecher from the Pregnancy, Birth and Beyond podcast takes the mic to explore reproductive health, the family culture and pregnancy preparation with our fearless leaders. Mason and Tahnee absolutely loved offering their insights in this beautiful conversation, we just had...

Can I mix my herbs? Are there rules with this? How many is too many? Mason explains the ins and outs of mixing your herbs in your daily practise.   Resources: SuperFeast Tonic Herbs Adaptogens, Mushrooms & Blends Support your adaptability 100% herbs only No nasty fillers/additives Immune tonics Increase your resilience   Tell all your friends and family and share online! Instagram, Facebook, Linke...

In this Mason explains why ashwagandha tastes like crap to some, and how to make it go down sweetly, because whether you love or dislike the taste, we can all agree it's a herb we want in the diet.   Resources: SuperFeast Tonic Herbs Adaptogens, Mushrooms & Blends Support your adaptability 100% herbs only No nasty fillers/additives Immune tonics Increase your resilience   Tell all your friends and...

Today we've got James Newbury on the show. James is an absolute legend in the CrossFit community, he was awarded Australia's fittest man in 2017 and has consistently reached new levels of physical excellence throughout his career. James takes a soulful and holistic approach to fitness and athleticism catering his movement programs and classes to serve his wider community. James is passionate about...

Tahnee is joined by Nicole Jardim on the Women's Series today to wax lyrical on all things menstrual. Nicole is a Certified Women's Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health. Nicole's passion for women's health arose in response to her own hormonal journey and negative experience using hormonal birth control in her earl...