Paulina and Bricia Lopez
Super Mamás
Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR
Be sure to visit the podcast's website and support the creator: supermamas.com
Author
Paulina and Bricia Lopez
Category
Podcast website
Latest episode
Oct 20, 2026
Where to listen?
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Episodes
Ep 48 Let's Not Judge Moms - BONUS Episode 02.06.2016 29:22
This week's mini episode is our take on people's quick judgmental conclusions on parenting. It is very easy to create an opinion about other people's choices but we have to stop and think that we are not all perfect and we are all trying to do our best. Instead of judging lets lend a helping hand and stop shaming and judging each other. This Thursday Mini Episode was brought to you by our Super Ma...
EP 47- #HotlineThursday Defining Moments Of Our Life and The Power Of Prayer 26.05.2016 17:22
This week in our #HotlineThursday episode we talk about the life changing moments that redefine you. Those good or bad moments that change the way you see yourself and life and how praying and speaking positiveness into your life can make a world of difference. To leave your message for the Super Mamas and be featured on future #HotlineThursdays call (424) 326-3707 This Hotline Thursday episode wa...
EP 46 - Our Food Struggles and Finding More Time 24.05.2016 56:36
This week on the show, Paulina and Bricia share the importance that meal times with the kids have for them and all the struggles and victories that they each go through everyday trying to make this happen. At the end of the day it all comes down to figuring out how to get organized and finding more time, but also forgiving yourself when things don't go your way. This Episode was brought to you by...
EP 45 - #HotlineThursday Learning to Take a Compliment 19.05.2016 16:30
On this special episode of our podcast, Paulina and Bricia share a call from the Super Mama Hotline, share their struggles on taking compliments and learn how to celebrate small victories by learning how to celebrate their inner awesome. To leave your message for the Super Mamas and be featured on future #HotlineThursdays call (424) 326-3707 Learn more about your ad choices. Visit megaphone.fm/adc...
44 EP 44 - Learning To Trust Our Children 17.05.2016 1:00:03
Our youngest sister, Elizabeth Lopez is with us today. Though she is not a mom, her insight on the trust she learned to build with our parents came at a perfect time. Sometimes we forget that the most important factor in a relationship weather it be between a couple or a parent and a child, is trust. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Gen...
EP 43 - Mother's Day Celebration with @lilylove213 10.05.2016 1:23:21
Our comadre @lilylove213 is back in the studio celebrating El Dia de las Madres with all of us. This episode was a little longer than usual but there was so many questions and topics we got into, it felt like there was not enough time. We share with all of you our Mothers day experiences and we get the 411 on Lily's life and lessons she has learned as a Veterana mom of 4. This Episode was brought...
EP 42 - Autism Spectrum 03.05.2016 1:01:08
Super Mama Myriam Knepper comes in to share her journey navigating her son's Autism diagnose. She teaches us some very valuable lessons on being the best advocate for our own children. She learned since very early in her son's life that she had to figure out on her own how to navigate the system to best benefit her and her family and she shares great resources with all of us. Her attitude towards...
EP 41 - Sexual Abuse 26.04.2016 1:01:51
This week on the podcast we talk about a very difficult subject, Sexual Abuse. We are very thankful to our Super Mama, Melissa Huerta who was so brave to come and open up about her story with us. We hope that talking about this and getting the conversation started can remove some of the stigma around the subject. We need to break the silence and only then we will be able to empower our children so...
EP 40 - Super Mamas Q &A 19.04.2016 1:02:06
This week we have another fun Q & A session. Thank you for all of your questions! You asked and we answered, we talked diaper bags, quinceaneras, finances, and our favorite subject, Sex!! Plus we both share funny car stories, patterns that we want to break and our favorite picks and tips for the week. Learn more about your ad choices. Visit megaphone.fm/adchoices
EP 39 - Mainting Traditions Alive in a Bicultural Home 12.04.2016 59:45
Our girl Lola Wiarco Dweck from Lola's Cocina stops by the studio to chat with us today. Coming from a very traditional Mexican Family, Lola has had to learn to incorporate and blend her own customs and traditions as well as her husband's, who comes from a totally different background, through food, music and language. She gives us a glimpse into her bicultural life and we see how she has learned...
EP 38 Sh*tty Mom Moments 05.04.2016 57:43
This week on the show we talk to our friend Alicia Ybarbo and Marie Ann Zoellner , producers of "The Today Show" Authors of the Book series "Sh*tty Mom For All Seasons" a book that laughs at all those moments in motherhood that makes us feel like we are completely screwing up. Every mom has had those moments and we need to learn to just let them go and give ourselves permission to fail from time t...
EP 37 - Redefining Yourself and Staying Fit 29.03.2016 1:00:47
our friend and super talented photographer Lily Hernandez aka @lilyro_ is with us this week. We sit down to talk about professional transitions and the tough decisions we are faced with when we become mothers. Most of the time we second guess ourselves but at the end of the day this tough decisions can be the best decisions we take for an alternative career path we didn't know even existed. She al...
EP 36 - Childhood Memories & Party Planning With Our Mom 22.03.2016 1:00:25
This week on the show the #QueenMom is back. We have our mom back in the studio with us and we get to talk about everything from party planning, menopause and she tells us how the Super Mamas were as babies. Yes at some point Paulina and Bricia were babies too! We also try to figure out why Paulina and Bricia are so different today even thou they grew up exactly the same way. We share many funny s...
Ep 35 - Parenting And Hormones 15.03.2016 59:29
This week on the show Paulina and Bricia sit down and discuss how hormonal changes are yet another factor that affect how we as women, parent depending on where we are on our monthly cycle, Paulina vents on her difficult experience with this on the past few days and how she is learning to deal with the situation, also they discuss how their partners view the same situation from a totally different...
EP 34 - Single Moms, Bullying And Never Giving Up 08.03.2016 1:04:12
Our friend Alysha del Valle shares her journey as a single mom with us this week. Alysha became a single mother at 20 years old, but she did not give up on her dreams. She had to learn to balance being a young mom, going to school and working at the same time so she could eventually become the first College graduate in her family with a Broadcasting degree from USC. Aside from having her dream job...
EP 33 - Adopted Family 01.03.2016 1:14:25
Super Papá Edgar Aguirre joins us this week to share the roller coaster ride him and his wife have been going through for the past three years. Today they are parents to two beautiful kids (Edgar 11 and Griselda 9). He opens up about his entire adoption journey and teaches us that family isn't whatever society tells you it must be, but what WE make of it. This Episode was brought to you by our spo...
EP 32 - Day Care Struggles, Photoshoots And More 23.02.2016 1:04:57
Bricia breaks down after having a day care wake up call, paulina shares Sabinas latests milestone and they both talk about their weekend photoshoot and Bricia's Gen Beauty experience. This episode was a rollercoaster of emotions so bare with them! This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.se...
Ep 31 - Our Holiday Weekend, Zika, Beyonce And More 17.02.2016 1:05:54
Paulina and Bricia catch up on their long weekend, including valentines day. Paulina visits the Dr after having eye and sinus problems and is surprised at how 'pushy' they get with her regarding birth control, later receiving a warning phone call regarding ZIKA. Bricia reminisces on her music finds of the weekend and they both share their picks/tips of the week. Follow Super Mamas on http://instag...
EP 30 - Early Education 101 09.02.2016 1:04:29
This week we talk schools again! Do you know the difference between a Neighborhood Assigned, a Magnet, a Charter or a SAS School? Neither did we, so we invited our dear friend Brittie Crawford, Co-Founder or World City Center to walk us through the different choices we have when it comes to choosing grade level schools for our kids. She gives us so much valuable information in this Kindergarten 41...
EP 29 - Super Mamas Sisters Q&A 02.02.2016 1:14:29
Ladies, you asked and we answered! Thank you all who submitted all your questions via Snapchat, Instagram, and Facebook. We share everything from Vday present ideas, to traveling with kids, pets, sibling rivalries and how we keep things going in the bedroom. We had the best time recording this episode and we seriously feel like after this episode we are going to know each other on an entirely diff...
EP 28 - Child Services Scare 26.01.2016 1:03:01
One of the scariest things you can encounter, as a parent living in the US is when Child Services gets involved in your life. This week Paulina and Bricia share two very intense stories of times when this happened to them. Even though they were very different circumstances, both incidents provoked the same feelings of vulnerability and fear within them. In this emotional episode, find out how the...
EP 27 - The Ultimate Super Mamas Baby Registry 19.01.2016 55:47
Everyone of us has gotten that question from a friend "what do you think I should register for? Hopefully this episode can aid as a guide in what can sometimes seem like a baby register rabbit hole. This week on the show, Paulina and Bricia have come up with their ultimate baby register list. For full list, links, and show notes visit http://www.supermamaspodcast.com Learn more about your ad choic...
EP 26 - Managing, Organizing & Routines with @RAGGEDYTIFF 12.01.2016 58:57
This week we have the very talented Jessica Resendiz, creator of Raggedytiff.com. All her life she imagined herself being a fashion designer and at 19, while pregnant, she left San Diego to pursue her dream in LA. Jessica tells us about her daily routine and how waking up at 4:00am has helped her keep a balance between her full-time job, a clothing line, a 9-year-old daughter and a fiancée while a...
Ep 25 - Our New Year Intentions 29.12.2015 1:02:08
On the last episode of the year, Paulina and Bricia share with all of you their New Year intentions and vision board tips. They go deep into their favorite reads of the year including The Life-Changing Magic of Tidying Up, I Will Teach You To Be Rich, The Checklist Manifesto and Warrior Chicks. Bricia also shares her latest YouTube channel obsession and both sisters share their last laughs and adv...
EP 24 - YouTube Mom - Roxy Limon 22.12.2015 1:01:29
This week on the podcast we have YouTube mom Roxy Limon. She shares with us her tips and tricks on how to be a full time mom and keep up with her busy schedule as a Youtuber. We share new mom stories and talk husbands, shopping and try to remember what we used to do with our spare time pre-baby Learn more about your ad choices. Visit megaphone.fm/adchoices
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