Super Human Radio

SHR # 2448 :: Metformin's False Status as a Wonder-drug for Longevity and Physique Goals PLUS MORE :: Jared Boynton and Taeian Clark - Metformin is promised to make already healthy people to live longer, leaner and healthier. The drug has been studied in humans since 1950, but its popularity as an anti-aging drug is very recent. And its not truly supported by the literature. All of its purported a...

SHR # 2447 :: BEST OF: Unilateral Leg Training For Greater Gains And Strength PLUS Study Shows Exercise Reduces Men's Risk Of Dementia And Chronic Disease :: - Guest: Bret Contreras - Prof. Peter Elwood - It can be said that we live life on one leg at a time. So why don't more people do unilateral leg training? What can unilateral leg training do for you if you incorporate it into your current tra...

SHR # 2446 :: BEST OF: Hormonal Contraceptive And Multiple Sclerosis Susceptibility PLUS Effects Of HRT On Cerebral Function In Postmenopausal Women At Risk Of Dementia PLUS Genetic Dysbiosis: The Role Of Microbial Insults In Chronic Inflammation - Guest: Dr. Annette Langer-Gould - Dr. Natalie Rasgon - Dr. Luigi Nibali - This show originally aired in April of 2014. Multiple Sclerosis is on the ris...

SHR # 2445 :: RLRx: Estrogen and Soft Tissue - Ronnie Milo - A recent study looked at the link between estrogen and tendon and ligament metabolism and function. They showed some linkage between estrogen's effects on collagen, stiffness, healing and failure loads.

SHR # 2444 :: Anabolic Steroids and Psychosis - Dr. George Touliatos, MD - A recent paper brought back the discussion about the role of anabolic steroids and changes in behavior. A link to psychosis in some individuals. And in women the potential appears to occur as well. This plus more is discussed.

SHR # 2443 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2442 :: Peak Human: Hack Your Way Into A Younger Body - Joel Greene - I predict this new book will help millions of people help themselves. We cover many topics. Since Metformin is all the rage today, I asked Joel what he thought of it. We also talked about the real problem with food today as well as a little-understood fact about old fat -vs young fat and how this is driving aging.

SHR # 2441 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2440 :: How To Use CBD To Improve Exercise Performance and Endurance - Jay O'Hare - Everywhere you turn you'll find someone selling CBD. And everyone seems to be taking it for one reason or another. The one thing no one seems to unlock is how to use it to truly improve exercise performance and endurance .... until now. Tune in to discover the specific protocol to improve your own endurance a...

SHR # 2439 :: RLRx: The 3 Things You Need To Do NOW Before The New Year Rolls Up On You - Adam Lamb - If you're setting goals that include getting in shape, adding muscle, losing body fat, turning back the aging clock or reversing disease states... these are 3 must-do steps. Regardless of whatever else you do, you won't see the best possible outcomes unless you do these first.

SHR # 2438 :: Is Hydrogen Infused Water The Real Bio-hack - Research shows that hydrogen infused water not only enhances performance but improves gut health. As well. What's the magic in it? And is it real?

SHR # 2437 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2436 :: Transcranial NIR and Red Light Improves Cognition and Memory in TBI Patients - Scott Chaverri - While the focus of the show was on this exciting transcranial study, we traverse research on a variety of papers that show efficacy from depression to fat loss. Chaverri points to a spreadsheet that is on th4e MitoRedLight.com website that lists literally 1000's of papers on red and NIR li...

SHR # 2434 :: The Pep Talk: Can This Small Molecule Reverse The Obesogenic Effects Of The Standard American Diet? - Ryan Smith - Finding ways to combat the obesity epidemic is of paramount importance. There is a newly researched small molecule that may do just that in the face of the Standard American Diet. In fact it may do much more than that. It may build muscle faster and improve strength in j...

SHR # 2433 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2432 :: If Blood Flow Restriction Works Why Aren't You Using It - Dr. Jim Stray-Gunderson - I did my first interview about KAATSU, or also known as Blood Flow Restriction Training in 2006. Dr. Stray-Gunderson first appeared on SHR in 2015 to further the discussion. The body of work on blood flow restriction training has grown further. The cumulative take-away is it works at building muscle f...

SHR # 2431 :: BEST OF: Central and Peripheral Nervous System Adaptation and Recovery - Kelly Baggett - This show originally aired in December of 2006. Strength has little to do with muscle size and all to do with central and peripheral nervous system development. The nervous systems ability to recruit more muscle fibers is the true source of strength. This never rang truer till I was a judge at a...

SHR # 2430 :: BEST OF: Anti-aging Pill For Pennies A Day - Dr. Russel Reiter - This show originally aired in January of 2007. All of the things we thought about melatonin, and more, have come to fruition. Now melatonin is being heralded not as much of a sleep aid as it is in reducing chronic inflammation, And it crosses the blood-brain-barrier which is unique for any antioxidant. Oh yeah, its one...

SHR # 2429 :: BEST OF: Big Beyond Belief - Leo Costa - This show originally aired in April of 2007. His book, Big Beyond Belief was a seminal work in the world of greater strength, and indirectly size, to come along in decades. After living with the Bulgarian Strength Team and their Coaches, Leo brought to the USA a glimpse at Bulgarian Burst Training. A way of flirting with overtraining that actu...

SHR # 2428 :: BEST OF: Seeing The Bigger Picture - Sustainable Strength Gains - Wade Johnson - This show was not Coach Johnson's first appearance on SHR. He first appeared in early 2006. This show aired in March of 2007. I've know Wade for a lot longer than I've been doing the podcast so it was a comfortable chat as I was still a little stiff behind the mic. I don't even have any of the old notes...

SHR # 2427 :: Women And Anabolic Steroids: The Intersect Between Health and Performance - Victoria Felkar, PhD Candidate - More and more women are driven to present shredded, muscular physiques. From Hollywood actresses preparing for a role in an action movie to athletes competing in sports. They drive popular appeal of this new female physique that says to the world I don't need a man to protect...

SHR # 2426 :: How To Make The Best Low-carb and Keto Desserts - Shannan Yorton Penna - She created the protein bar that changed an industry and lead to a billion dollar company. But she hasn't stop there. We go inside the kitchen with Shannan Yorton Penna and talk decadent desserts that fit into any low-carb or Keto diet. Learn some of her favorite tricks and recipes.

SHR # 2425 :: RLRx: Is IGF Misunderstood? - Ronnie Milo - Many attribute Insulin-Like Growth Factor with bad outcomes as it relates to cancer and insulin resistance. There are those who even go as far as to limit IGF production to increase longevity. But what if they are completely wrong?

SHR # 2424 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2423 :: Is There Really A Difference Between Organic Grass-fed And Conventional Beef? - Alex Leaf, MS CISSN - We all pay more to eat grass-fed beef because we believe that its better for us than conventional beef. But is it really?