Sunshine Lendsy

Sunshine Lendsy: Meditations And Talks

Health EN ↓ 12 episodes

Welcome to Sunshine Lendsy's channel. Here you can find guided meditations, podcast episodes & and other feel-good things for you to find yourself & shine bright!

Be sure to visit the podcast's website and support the creator: www.sunshinelendsy.com

Author

Sunshine Lendsy

Episodes

Mediation - The Here And Now | Sunshine Lendsy 26.01.2025 7:27

Join me for this meditation for when you're mind is racing, to get back to the here and now. Maybe exactly what you need right now. Shine On!

Meditation - Short On Time | Sunshine Lendsy 25.01.2025 4:03

Join me for this meditation when you're in a rush, but need a moment for yourself. Maybe exactly what you need right now. Shine On!

Meditation - Only 1 Minute | Sunshine Lendsy 25.01.2025 1:17

Join me for this quick and short meditation, where we center ourselves in just 1 minute. Maybe that's exactly what you need right now. Shine On!

Meditation - Beginner Friendly | Sunshine Lendsy 24.01.2025 8:24

Join me for this meditation, suitable for those who are curious about meditation. It may be exactly what you need right now. Shine on!

Meditation - Light And Bright | Sunshine Lendsy 23.01.2025 15:57

Join me for this meditation for feeling lighter and brighter, maybe exactly what you need right now. Shine On!

Meditation - Pause And Breath | Sunshine Lendsy 23.01.2025 6:52

Join me for this meditation where we take a break, press oause and breathe, maybe exactly what you need right now. Shine On!

Meditation - Overcoming Obstacles | Sunshine Lendsy 23.01.2025 15:54

Join me for this meditation on overcoming obstacles in your life, maybe exactly what you need right now. Shine On!

Body Scan | Sunshine Lendsy 06.12.2022 36:26

Join me for this Daily Sunshine December session, where we focus on our body. Maybe exactly what you need right now. Shine On!

Meditation - Change Your Mindset | Sunshine Lendsy 04.12.2022 10:58

Join me for this Daily Sunshine December session, where we focus on our mindset, and what we can do to calm down, and be gentler with ourselves. Maybe exactly what you need right now. Shine On!

Meditation - Bedtime Poem For A Peaceful Sleep | Sunshine Lendsy 01.05.2022 8:07

Join me for this Daily Sunshine session, where we get ready for sleep with some light yoga movements and a beautiful poem to get you into the right state for a peaceful night's sleep. Maybe exactly what you need right now. Shine On!

Grounding Breath Meditation | Sunshine Lendsy 11.04.2022 7:30

Join me for a Daily Sunshine session, where we ground ourselves with our breath. 7 minutes just for yourself and your needs. Maybe exactly what you need right now. Shine On!

Morning Meditation | Sunshine Lendsy 03.09.2020 12:31

Start the day with this easy, gentle guided meditation. The sun is rising, a new day dawns. This meditation helps you set your intentions for the day, and free you of the things that do not serve you. #SunshineLendsy #ShineOn