Sunny Side Up with Jessie May

Uncertainty can feel overwhelming, but what if it’s not here to break you down—but to break you free? In this raw episode of Sunny Side Up , I explore how embracing the unknown can lead to breakthroughs, growth, and transformation. Through timeless wisdom, empowering quotes, and actionable reflections, I'll share how to shift your focus from fear to possibility. Learn how conscious awareness,...

This week, I’m coming to you raw and unfiltered as we dive into the heart of gratitude—a state of being that connects us, grounds us, creates balance and can transform our lives. In this episode, I share heartfelt reflections on the profound impact of gratitude, thoughtful quotes, and personal stories, including a touching tribute to someone who embodied gratitude so beautifully. Together, we’ll e...

This week, I’m sharing a personal reflection on the devastating fires in Los Angeles, the city I’ve called home since 2008. Without any post production- this is a raw, love letter to my city of angels and all the brave ones navigating the devastating horror at this time. Among the heart rooted themes, I explore how we can meet grief, loss, and uncertainty with tenderness, compassion, and love in a...

In this RAW episode, I decided to change it up and do a direct reading for this season upon us.  With transformation as a guiding theme for the year ahead, I explore how wholeheartedness—not just rest—can be the antidote to exhaustion, as beautifully stated by David Whyte: "The antidote to exhaustion isn't rest. The antidote to exhaustion is wholeheartedness." Together, we’ll reflect on what it me...

Unlock the Transformative Power of Presence In a world overflowing with distractions, your attention is the most valuable tool you have. But are you using it intentionally? In this episode, we dive into the science and soul of focused attention, exploring how it can deepen your relationships, amplify creativity, and transform your daily life. Discover why your attention shapes your reality, how to...

Self-trust is the foundation of living authentically, making aligned decisions, and embracing your inner power. But in a world filled with external noise and self-doubt, how do you reconnect with that inner voice? In this episode, we’ll dive into: 🌟 What self-trust truly is and why it’s essential for confidence and authenticity. 🌟 The barriers holding you back —from societal conditioning to the...

From the Sunny Side Up with Jessie May golden archive(from 2016!), this timeless conversation celebrates the transformative power of creativity with Julia Cameron, author of The Artist’s Way and a true pioneer of the modern creative recovery movement. In this inspiring episode, Julia shares profound insights into the creative process, offering practical tools like Morning Pages and Artist Dates to...

The Heart of Connection: From Force to Flow True connection begins with authenticity—within ourselves, with others, and with the world around us. In this episode, we’ll explore how vulnerability, trust, and presence create bridges that deepen relationships and foster unity. Through heartfelt reflections, insights and practical tools we’ll uncover the courage it takes to connect meaningfully and th...

In a world buzzing with noise and distraction, your energy is your most powerful compass—a silent language that speaks volumes before a single word is uttered. In this episode, we'll unravel the intricate language of vibration, exploring how your internal frequency becomes the blueprint of your external world. Drawing from the concept that "energy flows where attention goes," this is a deep dive i...

In a world that constantly demands acceleration, this episode is a gentle rebellion—an invitation to slow down, breathe, and rediscover the profound wisdom of your own natural rhythm. Drawing inspiration from Lao Tzu's timeless insight that "Nature does not hurry, yet everything is accomplished," we'll explore the transformative power of trusting your unique timing. This isn't just another product...

Beyond the words you speak, your voice is a profound storyteller—a living, breathing instrument that reveals the depths of your inner landscape. In this raw and transformative episode, we explore the intricate language of sound, examining how our voice becomes a mirror reflecting our emotional truth, hidden fears, suppressed joy, and untold stories. Drawing insights from the subtle nuances of voca...

In this transformative episode, we dive deep into the heart of authenticity—exploring the courage it takes to be truly, unapologetically yourself. As the year draws to a close, join us for a powerful reflection that challenges you to honor your journey, embrace your unique essence, and celebrate the strength it takes to live authentically. Drawing inspiration from wisdom masters like Oscar Wilde,...