Sundried: Your Guide to Fitness & Nutrition

Dive into the future of fitness fueling with our breakdown of emerging nutrition and supplement trends for 2025. Forget fleeting fads; we’re dissecting the hard science that’s set to revolutionise athletic performance. This isn't your average overview – we've meticulously analysed cutting-edge research and expert insights to deliver a comprehensive guide for serious athletes. Personalised nutritio...

Welcome to the 'Protein Power: UK Food Focus' podcast, your go-to guide for all things protein in the United Kingdom! Whether you're a fitness enthusiast, a curious foodie, or simply looking to optimise your diet, this podcast delves into the fascinating world of protein, tailored specifically to the UK market. We break down the often confusing definitions of 'high protein' and 'source of protein,...

Dive deep into the world of collagen with Sundried's comprehensive podcast episode, "Collagen: Beyond the Buzz - An Evidence-Based Deep Dive." Is collagen the miracle supplement it's often touted to be, or just another fleeting health trend? We're here to cut through the noise and deliver the facts, backed by science, not just hype. Join us as we explore the burgeoning interest in collagen, or as...

Navigating the UK's diverse climate can be a runner's ultimate challenge. From the crisp mornings of spring to the biting winds of winter, knowing how to gear up is essential. In this episode of the Sundried podcast, we delve deep into the world of running essentials, tailored specifically for the UK's unique weather patterns. We're not just talking about any running gear; we're focusing on the ki...

Are you a vegetarian or vegan wondering if you're getting enough protein? Or perhaps you're simply curious about the power of plant-based nutrition? In this episode, we dive deep into the world of plant-based protein, debunking common myths and providing a comprehensive guide for thriving on a plant-forward diet. We explore the essential role protein plays in your body, from building muscle to sup...

Embark on a transformative running journey with our in-depth guide to barefoot running. This comprehensive resource delves into the biomechanics, benefits, and techniques of transitioning from traditional heel-strike running to a more natural, barefoot approach. Inspired by personal experience and backed by expert insights, we explore how barefoot running can potentially enhance foot strength, imp...

Ever wondered if those immune-boosting powders you see advertised actually live up to the hype, especially when you're pushing your body with intense training? Join us on this episode of 'Immune Fuel' as we dive deep into the science behind combining immune powder supplementation with your physical training regime. We'll explore the complex relationship between exercise and immunity, unravelling t...

Welcome to our deep dive into the groundbreaking world of 2025 running shoe innovations! In this episode, we explore the cutting-edge technologies and designs that are set to redefine the running experience. We're unpacking the latest releases from industry giants like Nike, Adidas, Asics, Brooks, Saucony, New Balance, and Hoka, analyzing how each brand is pushing the boundaries of performance and...

Are energy gels a cyclist's secret weapon, or a recipe for digestive distress? Join us as we pedal through the complex world of energy gels, demystifying their ingredients, benefits, and potential pitfalls. Whether you're a seasoned endurance rider or a weekend warrior, understanding how to fuel your body is crucial for peak performance. In this episode, we delve deep into: The Science of Gels: Wh...

Feeling overwhelmed by the sheer number of running shoe options? This episode demystifies the process, guiding you through the essential steps to finding your perfect running shoe. We delve into the critical aspects of understanding your unique foot type and pronation, explaining how these factors directly impact your comfort and performance. Learn how to accurately assess your arch height and pro...

"The Fitness-Muscle Debate: Which Path Is Yours?" explores the crucial decision: general fitness or focused muscle building? We dissect the science and practicalities of each approach, helping you align your training with your goals. We delve into the definitions, contrasting the holistic, multi-faceted nature of fitness training with the targeted hypertrophy of muscle building. Discover the disti...

Fuel Your Fitness: Nutrition & Training Trends for 2025 Welcome back to the podcast! In this episode, we're diving deep into the crystal ball to explore the key nutrition and training trends that are set to shape the health and wellness landscape in 2025. Are you curious about the future of food? We'll break down the latest insights into dietary guidelines, from the cornerstone recommendations...

Struggling to stay motivated with your fitness goals? You're not alone! The Sundried Motivation Podcast dives deep into practical strategies to reignite your drive and achieve lasting results. We'll cover everything from setting SMART goals and finding your "why" to building sustainable habits and overcoming setbacks. Get ready to transform your fitness journey with expert tips and actionable advi...

So, you want to be a triathlete? 🤩 Sundried's here to help you make that dream a reality! This podcast is your essential starting point, answering all your burning questions about your first triathlon. From choosing the right kit and joining a supportive community to mastering the swim, bike, and run, we've got you covered. Get all the details in our written guide: http://sundried.com/blogs/guide...

Cycling arm and leg warmers: the ultimate guide! Learn how to choose the right warmers for cycling, when to wear them, and why they're essential for changeable weather. Discover the benefits of merino wool warmers, how to use arm and leg warmers, and top tips for staying comfortable on every ride. Full guide at https://www.sundried.com/blogs/guide/cycle-arm-leg-warmers

Confused about cycling gloves? 🤔 This podcast is your ultimate guide! We cover everything from materials and padding to sizing and weather protection. 🧤☀️❄️ Find the perfect pair for comfort, performance and safety on every ride! #cycling #gloves #gear #sundried 🚴‍♂️💨 more at https://www.sundried.com/collections/mens-cycle-gloves

Welcome to Sundried's Cycle Clothing Guide, the podcast dedicated to helping you find the perfect cycling apparel to enhance your performance, comfort, and style. More at https://www.sundried.com/pages/cycling

Thinking of trying triathlon? This podcast is your beginner's guide! We cover everything from finding your first race to training tips and essential gear. Discover how YOU can become a triathlete, no matter your fitness level. For more info, check out our full guide: https://www.sundried.com/blogs/triathlon

Brick workouts are a game-changer for triathletes and duathletes! Push your training to the next level and discover what your body is capable of. Learn all about the benefits of brick workouts and how they can improve your race preparation. For more training tips, visit https://www.sundried.com/blogs/training Make your next triathlon your best with Sundried

Conquer iconic climbs & experience breathtaking scenery in Europe's best cycling events! "Europe's Best Cycle Sportives: The Sundried 2025 Calendar" is your guide. sundried.com

So much conflicting information about protein! This episode separates fact from fiction, answering your burning questions about protein's role in fitness. How much do you really need? What are the best sources? We cut through the noise and give you evidence-based advice you can actually use.  Published by Daniel Puddick from sundried.com