Sarah Loftus
Sunday Sofa Series
This podcast began five years ago as Becoming A Butterfly - a raw, unfiltered space where I shared my story of Mental Health, recovery, and more recently, T1 Diabetes Over two series, it became a home for messy, honest conversations about stigma, resilience, and figuring out life in your twenties. The name ‘Becoming A Butterfly’ came from my journey with mental health - shutting myself away, keeping myself small, then slowly finding my confidence again But just like I’ve grown, the podcast has too What started as Becoming A Butterfly has now evolved into the Sunday Sofa Series - a weekly 15 to...
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
S1 #8 - The Power Of Walking 22.08.2020 21:44
A conversation about walking, movement, and physical wellbeing. I share my knowledge about The Philosophers of Walking and the importance of physical wellbeing.
S1 #7 - Boys and Relationships 06.08.2020 22:29
An insight into my experience with boys, relationships, flirting, comparison, and the single life. Slightly cringe but very entertaining. Take it with a pinch of salt.
S1 #6 - Life Being Lean 27.07.2020 22:32
An insight into the reality of having very little body fat and the consequences of Functional Hypothalamic Amenorrhea.
S1 #5 - OCD, Anxiety, and Panic Attacks 09.07.2020 23:55
An insight into the reality of OCD, which is not just about being super organised, and some stories about my experiences with anxiety. Focusing on panic attacks and what it's like to not only go through them but to see someone going through them.
S1 #4 Pt.2 - Depression 25.06.2020 20:21
An insight to the darker side of depression where I talk about my experiences with self harm and suicide, aiming to make them less stigmatised and more understandable.
S1 #4 Pt.1 - Depression 19.06.2020 30:39
An insight into my experience with Depression and what it feels like, from a personal perspective, on a day to day basis.
S1 #3 - Orthorexia 12.06.2020 20:20
An insight into Orthorexia and my experiences of 'healthy eating' gone wrong.
S1 #2 Pt.2 - Eating Disorders 28.05.2020 20:30
An insight into my experiences with Bulimia and Binge Eating, as well as using sport and exercise to help me through these difficulties.
S1 #2 Pt.1 - Eating Disorders 24.05.2020 23:09
An insight into my experience with Anorexia Nervosa and what happened when I went to The Priory for recovery.
S1 #1 - Who is Sarah Loftus? 22.05.2020 14:38
A little introduction about me, the author of this podcast, and a brief insight into what this series will be focusing on.
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