Mike House

Sunday Smoke

Health EN ↓ 118 episodes

A casual, conversational podcast with topics ranging from fitness and wellness to current events and random musings. Mike House, known as "Vulcan," hosts alongside Jason, known as "Freight" and sometimes we have additional guests. Episodes are generally unplanned and free-flowing, leading to unpredictable discussions. Topics often revolve around our experiences with training, nutrition, and outdoor adventures, with occasional dives into philosophy and other areas. The absolute best podcast found on the internet!

Author

Mike House

Episodes

Sunday Smoke 10-2-22 13.11.2022 58:14

It was what it was

Sunday Smoke 10-16-22 13.11.2022 56:08

We talked

Sunday Smoke 10/30/22 13.11.2022 56:15

The plan is to speak with Morgan about her experience in Colorado at Broken Butterfly ranch with Scaled nation. Knowing us well see what really happens

Sunday Smoke 3-20-22 30.03.2022 48:50

It is what it was

Sunday Smoke 1-9-22 10.01.2022 1:54:50

It is was it is and what it shall be Special guest Dr Beau Beard Discussing his 1st book "The Age of Movement"

Sunday Smoke 1-2-22 10.01.2022 1:17:51

2022 is here, Vulcan and Dirtbag again

Sunday Smoke 12-26 28.12.2021 1:07:36

After Christmas chaos with Vulcan and Dirtbag (plus studio audience)

Sunday Smoke 12-19 21.12.2021 1:13:18

We're back Start of season 3 with new software allowing remote interviewing

Sunday Smoke 2-14-21 episode 8 season 2 15.02.2021 1:25:52

Special guest Michelle "Yogi" Belcher.

Sunday Smoke 2-7-21 episode 7 season 2 15.02.2021 1:02:48

Don "Ragnar" Lepoard special guest this week.

Sunday Smoke 1-31-21 season 2 episode 6 03.02.2021 1:09:39

This week's special guest Zach Andrews local ultra runner. As usual internet gold.

Sunday Smoke 1-24-21 Season 2 25.01.2021 1:04:54

Paige "Green Pond" Paschal is the special guest on this week's Sunday Smoke.

Sunday Smoke 1-17 season 2 episode 4 18.01.2021 1:03:06

No dirtbag today and new equipment. Today's guest Andrew Channell newish runner from marathon to ultra in just over a year.

Sunday Smoke 1-10 season 2 episode 3 16.01.2021 50:07

Quest Trey Clark on the Palomacast this week

Sunday Smoke Season 2 episode 1 05.01.2021 2:04:47

Welcome to second season of the Palomacast. Multiple guests this week Michael Roy, David Corrie and Logan Cook Sit back and enjoy 2 hours of internet gold kicking off season 2

Sunday Smoke 12-27 05.01.2021 1:05:07

The world famous Allen "Reverend" Fuller as special guest

Sunday Smoke 12-20 episode 28 21.12.2020 1:11:29

Today's guest Chris Nelson 1st time Blood Rock 100 finisher. Internet gold once again. "Make memories not dreams"

Sunday Smoke 12-13 episode 27 14.12.2020 1:18:57

Back in the basement at the House house aka God's country with 1st time Blood Rock 100 mile finisher David Jones.

Sunday Smoke 12-6 episode 26 07.12.2020 1:00:24

Welcome very accomplished ultra runners Sonia Steele and Donna Arrington to the Palomacast

Sunday Smoke 11-29 episode 25 02.12.2020 1:03:19

Sorry for the video quality had equipment problems on the audio side had to use phone. This week we have 1st time 100 mile Pinhoti finisher Andrew Higgins

Sunday Smoke 11-22 episode 24 23.11.2020 57:06

Welcome Pinhoti Slam finisher Matt Johnson back for this 2nd visit to the Palomacast.

Sunday Smoke 11-16 episode23 16.11.2020 54:35

Well that was at least interesting, kind of broken up because of poor internet in God's country. Today's special quest Pinhoti finisher Brian Toy. Available for your listening pleasure

Sunday Smoke episode 22 02.11.2020 41:13

Not not sure whats on but here ya go (I came in late after tennis match with ME)

Sunday Smoke 10-11 episode 21 12.10.2020 1:01:00

Dirtbag and I talk about my week and plans for Poker Run benefiting MHS cross country. And discuss upcoming event Endless Mile at veterans in Alabaster.

Sunday Smoke 10-4 episode 20 05.10.2020 59:27

Dirtbag and Freight (filling in for me) along with studio audience talking about----- yes