Sunday Remedy

In this episode, we’re sitting down with Morgana, a lymphatic drainage specialist and owner of La Brasileira Massage — with locations in both Charlotte and Chicago. She shares her journey from Brazil to the U.S., how she built her thriving practice, and why lymphatic drainage is a game-changer for detox, reducing inflammation, and even enhancing aesthetics.💡 What you’ll learn:What lymphatic drain...

Have you ever wondered if some surgeries are truly necessary? In this conversation with Dr. John Temple, we dive into the reality of how many medical procedures, like knee surgeries, are performed even when holistic approaches could have solved the problem. Research shows that some surgeries have no better outcomes than placebo procedures, yet they continue to be pushed. We also talk about:-The ri...

In this eye-opening episode, Dr. John Temple, a former orthopedic surgeon, shares his journey from traditional medicine to holistic healing. After over 20 years in surgery, Dr. Temple reveals why he left the conventional medical world to pursue a more fulfilling career focused on holistic wellness. We dive deep into the dark side of healthcare, discussing issues like placebo surgeries, the limitat...

What if the key to better energy, longevity, and overall wellness isn’t in the latest diet trend but in the quality of the foods you eat? Today, we’re sitting down with Sophia, a functional nutrition expert who believes in the power of food as medicine. She’ll break down why nutrient-dense foods are the foundation of optimal health and how simple shifts in your diet can lead to lasting benefits. F...

Robert F. Kennedy Jr.’s Senate confirmation hearings have been making waves—why is his nomination for Secretary of Health and Human Services so controversial? In this episode, we break down:🔹 Key moments from the hearings🔹 Why the media is divided on RFK Jr.🔹 What his confirmation means for the future of health policy🔹 What’s next as his nomination heads to a full Senate vote

Prioritizing wellness starts with the little things—what we put on our skin, in our bodies, and around our homes. Here are some of our favorite non-toxic, clean products that keep us feeling our best, inside and out! 🌿💛 What are your go-to clean essentials? Drop them in the comments! ⬇️ ⚡️Subscribe to stay up to date on our latest content: https://www.youtube.com/@sundayremedy/ 📲 Follow us on...

In this episode, we dive deep into the hidden dangers of added sugar and its impact on your mental health, gut health, and overall well-being. From sugar’s addictive grip on your brain to its potential role in cancer development, we break down the science and share actionable tips to help you break free from sugar’s hold. ✨ What You'll Learn: -The shocking effects of sugar on your brain and mood....

ver heard of salt therapy? It’s not just trendy—it’s transformative! In this episode, we sit down with Jenna, the founder of Salt & Souls, Charlotte’s one-of-a-kind salt cave. She shares how she went from being a pharmacist to creating a calming oasis where wellness meets relaxation. Jenna breaks down what halotherapy is, how it works, and why it’s great for everything from stress relief to be...

Peyton and Rachel go over a 'vibrant life' questionnaire and chat about how you can change your lifestyle to achieve your dream life, not just setting a New Year resolution. ⚡️Subscribe to stay up to date on our latest content: https://www.youtube.com/@sundayremedy/?sub_confirmation=1 📲 Follow us on IG: https://www.instagram.com/_sundayremedy 💡Subscribe to our Substack: https://sundayremedy.sub...

Join us as we chat with Viktor Ponzyu, co-founder of Bath House CLT. Bath House is a wellness oasis. Basically, this is a luxury wellness experience that offers upscale saunas, herbal steam rooms, polar plunge, leisure pool, kombucha bar, and lounge. See more here: https://www.bathhouseclt.com/ Follow Bath House CLT: https://www.instagram.com/bathhouseclt/ ⚡️Subscribe to stay up to date on our la...

In this episode, we sit down with Anthony Rastigue, a fitness trainer who has transformed his life through Pilates. From a traumatic car accident to running a 100-mile race, Anthony shares his incredible journey of recovery, resilience, and the unexpected role Pilates played in his physical and mental transformation. Discover why Pilates isn’t just for women and how it can benefit everyone—from go...

Join us as we chat with Dr. Bryan Pries, a Charlotte-based chiropractor, about the transformative power of chiropractic care. From spinal health to holistic wellness, discover how chiropractic care enhances overall well-being through nutrition, lifestyle changes, and more. Dr. Pries shares practical tips, debunks myths, and reveals surprising benefits you won’t want to miss! Follow Dr. Bryan on IG...

This topic is a little more serious. Peyton recently got diagnosed with cervical pre-cancer and went through treatment. We talk about the importance of preventative care, while utilizing holistic medicine with modern medicine. Peyton changed her lifestyle after this diagnosis, so we discuss things that have been working for her. This is your reminder to get your annual PAP smear!

We know how easy it is to get overwhelmed with health advice out there, but trust me—these little changes are simple, doable, and they can make a big difference, no matter where you're starting from. So, if you're ready to feel your best and take some action, hit that play button and let's get started! Let me know in the comments which habit you’re most excited to try, and don’t forget to subscrib...

Peyton and Rachel introduce the concept of transforming Sundays into a day of intentional self-care, offering a remedy to the typical Sunday stress. They share personal experiences with the 'Sunday Scaries' and discuss how shifting to a calming Sunday ritual can set a positive tone for the entire week. Tune in for practical tips on creating your own Sunday Reset, from limiting tech use to embracin...

We can't wait to take on this journey with you! -Peyton & Rachel