Barnes Saunders
Sunday Recovery Podcast
Recovery is so much more than just getting over something, whether that be drugs, loss, physical injury or mental health, the principles of recovery can be applied to all areas of life. This podcast will focus on everything and anything that can cause struggles in life or cause great success in life and how to navigate through the good and the bad times, as well as getting on the path of recovery from any and all setbacks or choices that led you down the wrong path.
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Where to listen?
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Episodes
Season 3 - Episode 2 ft. Cliff 03.06.2024 1:08:52
This week's episode features Cliff, an amazing friend of mine and a huge part of my recovery network, who shares his experience, strength, and hope throughout his journey thus far in recovery. We also discuss the topic of the importance in taking a "step back" and responding to situations, instead of reacting based on impulse and allowing our emotions to control us.
Season 3 - Episode 1 ft. Joe G. 31.03.2024 1:07:12
This week's episode marks the start of Season 3 of the Sunday Recovery Podcast! This week's episode features guest Joe G. who shares his experience strength and hope as we discuss our journies throughout recovery. Joe is also the Chief Operating Officer (COO) of the Sunday Recovery Network, our new non-profit 501c3 organization that we have just founded to start providing comprehensive recovery re...
Season 2 - Episode 15 ft. Shaun K. 20.09.2023 42:39
This week's episode features my great friend Shaun K. who shares his experience, strength and hope and his journey of recovery thus far. We discuss finding motivation in our daily lives to continue down the path of recovery, remembering the pain of active addiction and using that to push us to continue to strive to improve one day at a time, knowing that no matter what we never have to go back to...
Season 2 - Episode 14 Ft. Darryl I. 20.08.2023 1:08:16
This week's episode features Darryl I., a great friend and brother of mine, who shares his experience, strength, and hope and his journey of finding recovery. He shares hi struggles throughout active addiction, what is was like then, and what his life is like today through the hard work he has put in through recovery. We discuss gratitude and working towards long terms goals, working towards delay...
Season 2 - Episode 13: Triggers 07.08.2023 35:12
This week's episode is all about Triggers in recovery. Situations, or things both internal and external that may cause feelings of wanting to use, or cravings of using. This episode focuses on how to define triggers, understanding them, acknowledging them, processing them, and avoiding them and working through them when they do arise. This episode also focuses on the fact that triggers are natural...
Season 2 - Episode 12 ft. Brian 24.07.2023 1:16:48
This week's episode features guest and good friend of mine, Brian, who shares his experience, strength, and hope, and tells his story of finding recovery and how grateful he is for the life recovery has given him today. We discuss coming to an understanding of a higher power, and how our views, thoughts, outlooks, and goals can change throughout recovery.
Season 2 - Episode 11 ft. Tomica G. 17.07.2023 1:01:52
This week's episode features guest Tomica G., she shares her experience, strength, and hope, and we discuss how priorities, values, thought process, and mindset can all change and grow throughout the journey of recovery. Tomica share her inspirational story of what her life was like, how she found recovery, and what her life is like today.
Season 2 - Episode 10 - Belief 11.07.2023 34:08
This week's episode focuses on the topic of Belief as it relates to recovery, belief in yourself, belief in a higher power greater than yourself, belief that recovery is possible. Belief can play a significant role in recovery, increasing your capacity for growth and change, embracing new behaviors, habits and perspectives in recovery.
Season 2 - Episode 9 - Network 02.07.2023 34:08
This week's episode focuses on the topic of the significance and importance of having a solid recovery network. I discuss advice for building your network based off of my own experience and advice that was given to me, and the importance of maintaining your network throughout recovery.
Season 2 - Episode 8 ft. Ron & Shane 19.06.2023 57:36
This week's episode is a Father's Day special, joining me on the podcast is my Dad, Ron and my younger brother Shane, and we discuss the impacts that having a loved one struggling with the disease of addiction can have on family members and loved ones. We also discuss the strength that a support system can have for anyone in their recovery journey, and how finding recovery can significantly improv...
Season 2 - Episode 7 ft. Nate L. 11.06.2023 1:38:08
This week's episode features guest Nate L. who shares his story of finding recovery, and we delve into conversation about spirituality within recovery, staying grounded, staying in a place of gratitude and not getting complacent. Nate shares his inspiring story of what it was like for him in active addiction, how he found recovery, and what his life is like today and how he keeps striving for self...
Season 2 - Episode 6 ft. John F. 04.06.2023 1:29:36
This week's episode features guest John F. who shares his experience, strength, and hope, tells his story of what active addiction was like for him, how he found recovery, and what his life is like today. We discuss playing the tape all the way through, and how the benefits of keeping gratitude at the forefront of recovery can go into all aspects of life.
Season 2 - Episode 5 ft. Anthony H. 28.05.2023 1:12:20
This week's episode features guest Anthony H. who shares his experience, strength, and hope and his story of finding recovery and coming to a greater understanding of the true nature of the disease of addiction. We discuss how addiction goes way beyond just using drugs and alcohol and substances, and how recovery goes into all aspects of life. We discuss coming to a belief in a power greater than...
Season 2 - Episode 4 ft. Matt J. 22.05.2023 56:28
This week's episode features return guest Matt J. who shares his experience, strength, and hope, tells his story of finding recovery, and shares his experiences navigating hard times throughout his recovery journey. He shares hope that a new way of life is possible and that hard work and a solid foundation in recovery can get you through anything and bring you to the other side and lead you to a b...
Season 2 - Episode 3 ft. Andrew T. 14.05.2023 1:00:58
This week's episode features guest Andrew T., who shares his story of active addiction as well as his story of finding recovery. Andrew shares his personal experience, and shows hope and strength through his recovery journey, throughout this episode we discuss topics such as going through withdrawals, relapses, and staying grounded and involved in recovery once the insanity of active addiction is...
Season 2 - Episode 2 ft. Nick Montanari (Part 2) 09.05.2023 58:31
This week's episode is Part 2 of the first episode of Season 2! This episode also features Nick Montanari, and we continue discussing a range of topics, including navigating early recovery, his personal experiences in recovery, meditation, self awareness, navigating tough questions, and many more areas of discussion.
Season 2 - Episode 1 ft. Nick Montanari (Part 1) 30.04.2023 1:01:52
Welcome back everyone to the Sunday Recovery Podcast for the first episode of Season 2! This episode features Nick Montanari, and we discuss his story of finding recovery, and cover a variety of topics including being in early recovery, navigating tough questions from friends who aren't in recovery, meditation, and self awareness, and many more areas of discussion.
Manifestation and the Law of Attraction Part 2. 13.11.2022 1:10:23
This week's episode is part 2 of the Season 1 finale episode on manifestation and the law of attraction.
Manifestation and the Law of Attraction 06.11.2022 39:38
This week's episode is Part 1 of the Finale Episode for Season 1, and is all about manifestation and the law of attraction. Featuring guest Rickie W. we discuss the definitions and our understanding of manifestation and the law of attraction and how it can be used as a guide and beneficial influence in recovery. We discuss our experience and examples of manifestation and the law of attraction work...
Reaching Out for Help 30.10.2022 27:00
This week's episode focuses on the topic of reaching out for help. This is such an important thing to be able to do and is a huge part of recovery, throughout this episode the benefits of reaching out for help are discussed, as well as how it works both ways and by reaching out for help you may be helping someone else more than you could know.
Developing an understanding of a Power greater than yourself. 23.10.2022 1:04:08
This week's episode is all about the concept of developing an understanding of a power greater than yourself and the importance of this concept as it relates to recovery. Featuring guest Matt J., we discuss developing an understanding and a belief in something greater than ourselves and how it has helped us through recovery and the benefits it continues to bring to all areas of our lives each day.
Meditation ft. Alex Jones 16.10.2022 53:08
This week's episode is on meditation, discussing all the benefits of meditation and the importance of ways it can help throughout recovery and in all aspects of your life. We discuss ways to think about meditation, as well as advice for starting to practice meditating. This episode features a great long time friend of mine, Alex Jones who brings his own story of how he was introduced to meditation...
Self Forgiveness 09.10.2022 24:46
This week's episode is all about self forgiveness, the importance of forgiving yourself in recovery and in life, not being stuck in the past, how to move forward and accept the past for what it is, focusing on the good and viewing the past as learning experiences, and turning the past into practicing positive self talk through self forgiveness.
Faith ft. Our Prospektiv Podcast 02.10.2022 1:23:36
This week's episode is a collab episode with Our Prospektiv Podcast, four great friends of mine John, Dwight, Darrin, and Tavoy, throughout this episode we talk all about the importance of faith in recovery. What it means to have faith, how having faith can help you through the good and the bad times, and different ways to think about faith and utilize faith to help you progress on your journey of...
Planning 25.09.2022 29:27
This week's episode focuses all on the topic of planning, the importance of planning in recovery, as well as tips and advice for better planning, avoiding overextending yourself, and being able to feel less overwhelmed.
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