Sunday Recovery Podcast

This episode focuses on the topic of Self Esteem, featuring guest Matt V., we discuss the importance of self esteem in recovery, tips and best practices for developing self esteem and working towards a constant progression, as well as focusing on the positives to get out of cycles of negative thought.

This week's episode is all about hobbies. The importance of hobbies in recovery, especially in early recovery, developing new hobbies, picking up old hobbies, finding joy, happiness, and value and enjoyment through having hobbies, and how to better spend your free time in healthy ways that bring positivity to your life.

This week's episode is all about staying present in the moment, why it is so important, and all the benefits that come from it. Also how to deal with distractions, overthinking, and overwhelming thoughts, to better find your flow state.

Joining me on this episode is a great friend of mine Jimmy Adams, and throughout this episode we discuss decision making, best practices for making decisions, how to navigate deciding when or when not to take action, and how to accept and learn from past decisions rather than to sit in feelings of regret, and everything else in between.

This episode features our first guest on the show, Na'Im Whitaker, a great friend of mine and a huge impact and inspiration to mine and many others' recovery. A behavioral health technician at multiple treatment centers, Na'Im and I discuss the importance of boundaries in recovery and in life, we focus on how healthy boundaries start from within, and how to navigate through life while setting heal...

This episode focuses on the broad topic of relationships. The importance of relationships in recovery, how to start new relationships and how to end relationships, all with the focus of beneficial healthy relationships that bring positivity to your progress in recovery.

This episode focuses on habits, good and bad, how to kick bad habits, and how to start new habits.