Sun & Moon Sober Living Podcast

Welcome back to the Sun & Moon Sober Living Podcast! Below are the links mentioned in the intro: Retreat Waitlist: https://pages.sunandmoonsoberliving.com/retreat-waitlist Virtual Membership: https://sunandmoonsoberliving.com/membership/ Episode 77: The Elephant in the Room with Kezia Calvert In this episode, we discuss: Parenting & recovery The myth of wine as “self-care” Shame, secrecy &...

In this episode, we discuss: Dr. Higgins’ Story Is addiction genetic? The fascinating discoveries of epigenetics How to work with your DNA How trauma changes our physiology The relationship between mental health challenges & addition How to get tested Founder and CEO of Wired For Addiction®, Dr. Evelyn Higgins is a recognized international expert in the epidemiology of addiction.  As a Certifi...

In this episode, we discuss: Donny’s addiction recovery journey Recovering from relapse Small shifts that amount to big change Redefining success in recovery Being of service Embracing vulnerability  Pain as part of the shared human experience The power of community Donny Starkins is an international yoga instructor, mindfulness teacher, speaker, personal development coach and host of the Comeback...

In this episode, we discuss: Addiction in the family People-pleasing & perfectionism  The “hole in the soul” Ash’s experience in rehab How to live authentically The benefits of yoga & meditation  Finding the right guidance & support Ashleigh Butterss is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to expose and remove the stigma around...

In this episode, we explore: Dr. Steve's recovery journey A trauma-informed approach to the 12-Steps The relationship between trauma and addiction EMDR Therapy A Buddhist approach to recovery Incorporating Step 0 Expressive arts  Dr. Steve Dansiger is a master EMDR Therapist and provider of EMDR Training and Advanced Topics Courses with the Institute for Creative Mindfulness, and is a pioneer...

In this episode, we discuss: The prevalence of porn addiction How to know if you’re addicted The hidden costs of watching porn A holistic approach to recovery Embracing discomfort Mindfulness Behavioral architecture Navigating slip-ups Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live wit...

In this episode: Celeste’s recovery journey Addiction as a spectrum Eating disorder recovery Emotional sobriety The bigger issue with "Mommy Wine Culture" Solutions for overwhelmed mothers The true impact of alcohol Practical tips for getting sober Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications profe...

In this episode, we discuss: Living with ADHD  Maya's experience with Adderall  Using alcohol & cannabis to manage symptoms Perfectionism The connection between the menstrual cycle  and ADHD symptoms Cycle Tracking, Yoga Therapy & Ayurveda to manage ADHD The gifts of ADHD Yoga Therapy for Addiction Recovery Maya is a Level Three Optimal State Yoga Therapist & Integrative Ayurvedic...

In this episode: How Jeannine accidentally got strung out on heroin Rebuilding from rock-bottom The gifts of recovery The importance of having a purpose 3 mindset shifts in early sobriety Jeannine's "spin snacks" Post-traumatic growth Jeannine Coulter's story is a powerful and inspiring journey of transformation and redemption. For fifteen years, Jeannine battled with addiction...

In this episode, we discuss: What you need to know about the brain Practicing "fire drills" Emotional regulation Understanding anxiety  Addiction recovery Adult friendships IFS Therapy / Parts Work How to get unstuck  Britt Frank is a licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private p...

In this episode: Brian's recovery story The wisdom of the 12-Steps Transcending addiction with yoga Buddhist principles for recovery Embodying the teachings The gift of presence The importance of community Brian Hyman, RYT, is an accomplished and certified yoga therapist, meditation guide, dharma teacher, author, father, and addiction recovery activist with more than 13 years of personal reco...

In this episode: Brad's recovery journey Mental health challenges Attending a wilderness rehabilitation program Heroin addiction Incarceration Recovering from rock-bottom Creating Sober Motivation Practical tips for recovery Brad McLeod is the Founder of Sober Motivation, an online recovery community that has reached one million people across channels.  "I firmly believe that stories hav...

In this episode, we discuss: Matt's sober story Rethinking “rock-bottom” A modern take on traditional recovery The wisdom of the 12-Steps Practicing emotional sobriety Being of service Multiple pathways to recovery Matt Jerr is the host of the Sober Friends Podcast. Matt came from a long line of alcoholics. Knowing his dad was an alcoholic and abusive, he swore never to be like him and contro...

In this episode: Courtney’s story Grieving alcohol Coping skills for sobriety You’re not lazy! Family dynamics in recovery National Sober Day The myth of a “normal drinker” Friendships & romantic relationships Practicing self-compassion Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. She helps high-achieving women qui...

In this episode, we discuss: How to make friends & have fun without mind-altering substances Jake's formula for a successful sober party Skillsets over shortcuts Drug prevention for youth Putting education into action Jake has spoken to more than 50,000 students and been featured on media outlets like USA Today and ABC News.  As the founder of the national collegiate Party.0 “party sober”...

In this episode, we discuss: Caring for a loved one with addiction The stigma of mental health & addiction Pamela's "Bravery Keys" How to stay connected to your essence Whole-being awareness Managing fear Asking for help Resources & peer support About Pamela Brinker, LCSW: As a well-respected and experienced psychotherapist for years, Pamela has treated thousands of clients...

Laura Cathcart Robbins is the best-selling author of the Atria/Simon & Schuster memoir, Stash, My Life In Hiding , and host of the popular podcast, The Only One In The Room . She has been active for many years as a speaker and school trustee and is credited for creating The Buckley School’s nationally recognized committee on Diversity, Equity, Inclusion, and Justice. Her recent articles on the...

In this episode, we discuss: How to support someone struggling with substance use The Invitation to Change (ITC) approach Why behaviors make sense Addressing ambivalence as normal  The fear of enabling, codependency and other common misconceptions The root of addiction Effective communication strategies How to navigate shame and practice self-compassion Resources and support for loved ones Carrie...

In this episode, we discuss: Sarah's Alcohol & Drug Addiction The Spiritual Alarm Clock Recovering from Relapse Identifying Risks Rigorous Honesty Emotional Sobriety Showing Up Authentically as an Actor Practical Tips for Getting Sober Sarah Pribis is an on-camera personality and content creator who has been dubbed "the working actor" of social media. She highlights the behind-t...

In this episode, we discuss: Gabi’s story Energizing habits The 2-3pm slump Energy management Identifying your values Why language matters How to implement new habits Embracing imperfection Gabriella Rosen is the Founder of Energizing Habits, a company dedicated to helping individuals perform at their best while feeling their best.  With her personal experience of struggling with a chemical imbala...

In this episode, we discuss: Andy’s alcohol-free journey How to shift your mindset about alcohol The willpower-free method How to grow genuine confidence Building your "dream boat" Establishing routines The model of change How to navigate slip-ups What comes next after quitting alcohol Andy is a former professional athlete, who following an injury which cut short his career, went on to c...

In this episode, we explore: What is trauma? How sexual trauma impacts an individual Why we need a somatic approach to healing How trauma-informed yoga supports survivors of sexual trauma The importance of trauma-informed training for yoga teachers The challenges Zabie has overcome to offer her work Tools & resources for survivors Zabie Yamasaki, M.Ed., RYT (she/her) is the Founder of Transcen...

In this episode: Shelly's recovery journey Emotional eating Workaholism and burnout Establishing healthy boundaries at work Perfectionism  Mindfulness Tools for recovery Shelly-Anne Mckay is a compassionate, intuitive and powerful Workplace Balance & Performance Coach with more than three decades of experience in coaching, business consulting and media communications.   She has helped tho...

In this episode: Michelle's recovery journey The dangers of “Mommy Wine Culture” Marketing by Big Alcohol Addressing stigma at work Perfectionism and people-pleasing Socializing & making friends sober Patchworks to recovery The power of journaling Michelle’s top tips Michelle Smith is a bestselling author, keynote speaker, and the founder of Recovery is the New Black, a digital community...

In this episode, we discuss: Carrie’s recovery journey Healing shame and the inner critic How to find your sober people Tips for hosting sober events Becoming brave How hiking & being in nature supports recovery The power of community Carrie’s top tips for lasting sobriety Carrie Nicole May is a Nurse Practitioner and a Recovery Coach. She is certified through the International Association of...