Mary Tilson

Sun & Moon Sober Living Podcast

Health EN ↓ 127 episodes

Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in t...

Author

Mary Tilson

Episodes

#127: Reconnecting to Awe & Wonder Through Life's Most Challenging Seasons with Emily Bingham 06.07.2026 1:09:53

Emily Bingham is a Certified Spiritual Life Coach, Grief Educator and Author who helps people reconnect to the magic, meaning, and possibility in their one precious life. After losing her 32-year-old husband, Ian, she discovered how mortality can ignite purpose, authenticity, and a fierce sense of aliveness. Over the past five years, she has supported hundreds of clients, led sold-out retreats, bu...

#126: Ecosomatics & Nature as the Third Sphere of Relationship with Robyn Watt 29.05.2026 1:05:24

Robyn Watt is an Ecosomatic Practitioner and author with a background in Environmental Studies, Social Work, Somatics, and Forest Therapy. After her experiences integrating nature connection into her work as a therapist and crisis counsellor in the domestic violence and addictions sectors, Robyn created the Innate Ecology Ecosomatics Framework to guide others into somatic nature connection practi...

#125: Beyond Misconceptions: Trauma Healing, The Nervous System & Embracing Challenge with Rachel Bilski 09.12.2025 1:24:36

Rachel Bilski is a qualified Yoga Therapist, Senior Operations & Development Manager of the UK’s national PTSD charity, supervisor to yoga therapists in training and philosophy lecturer for The Minded Institute, one of the world’s leading yoga therapy training oragnizations. Rachel’s adventures with yoga have led her to host retreats in Europe & Asia, manage a a yoga studio in Vietnam and...

#124: Navigating Traumatic Loss & Grief with Dr. Jennifer R. Levin 04.11.2025 49:01

We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/ Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Dr. Jennifer R. Levin is a workplac...

#123: Build a Healthy Relationship with Fitness & Nutrition with Sophie Gervais 09.10.2025 1:18:19

#122: Uncovering the Root of Food Issues with Ali Shapiro 25.08.2025 1:04:43

Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Ali Shapiro, MSOD, CHHC is a Holistic Nutritionist, Integrated Health Coach, cancer survivor, and the creator of the Truce with Food method. Her approach integrates adult development p...

#121: Sobriety for the High Achieving Perfectionist with Eryl McCaffrey, Psychotherapist & Yoga Teacher 18.08.2025 59:18

Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Eryl McCaffrey is a Registered Psychotherapist and Certified Yoga Teacher from Toronto, Canada with a Master's Degree in Counselling Psychology and 10+ years of experience in the...

#120: Sobriety, Functional Health & Finding Your True Calling with Laura Grubb 13.08.2025 39:28

Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Laura Grubb is a functional health coach who gave up alcohol 3.5 years ago and found so much more than sobriety—she found her calling. At the time, she was working as a nurse practitio...

#119: Nervous System Regulation with Dr. Ilene Naomi Rusk, Neuropsychologist & Neuroscientist 28.07.2025 56:20

Topics explored in this episode include: The Nervous System through the lens of Polyvagal Theory How to expand your Window of Wellness & Resilience The impact of loneliness Trauma healing & addiction recovery Co-regulation & the power of community Practices for Vagal Toning Dr. Ilene Naomi Rusk received her PhD in Psychology (Neuropsychology and Psychopharmacology) in the UK with a foc...

#118: Food Freedom with Sue Van Raes, Functional Nutritionist & Food Psychology Specialist 21.07.2025 56:58

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Sue Van Raes is a functional nutritionist, food psychology specialist, psycho-spiritu...

#117: An Exploration of Relief - From Addiction to Integrated Recovery with Shawna Rodgers 14.07.2025 1:05:35

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving ___ Topics explored in this episode include: Shawna’s story How relief-seeking led to ad...

#116: The Power of Community & Outdoor Adventures in Recovery with Robert Shearon, Founder of RECONNECTED Foundation 07.07.2025 1:10:14

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving ___ Robert Shearon is the Founder and Executive Director of RECONNECTED Foundation, whic...

#115: How Small Wins Lead to Massive Transformation with Michael Chernow 30.06.2025 57:04

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving ___ Michael Chernow is a highly accomplished entrepreneur, father, husband, podcast host...

#114: The Mind-Body Guide to Recovery with Nina Pick 18.06.2025 1:00:21

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving ___ Nina Pick is a somatic practitioner focused on helping individuals with early relati...

#113: Sobriety is a Power Move with Megan Wilcox 09.06.2025 1:10:11

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving ___ Megan Wilcox is the visionary behind SobahSistahs Sobriety and the host of the Sobah...

#112: Discover How Sobriety Can Become Your Greatest Adventure with Sarah Treacy 06.05.2025 52:37

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving ___ Sarah Treacy is the founder of The Sober Adventure Collective and creator of the Sob...

#111: Body-First Healing with Brittany Piper 25.03.2025 58:48

Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention and trauma-informed care. Over the past 13 years, she has delivered more than 400 programs across three continents. Her work has been recognized by the U.S. Army, the Department of Justice, the Laura Bush Institute for Women’s Health, Cosmopolitan, Elite Daily...

#110: The 7 Types of Burnout with Paige Tornow 18.03.2025 1:13:14

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Paige Tornow began her career in corporate sustainability, helping some of the world&...

#109: Stepping Off the Rollercoaster and Living Alcohol-Free with Rachel King 13.03.2025 1:00:40

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Ep. 109 with Rachel King At just 24 years old, Rachel knew her substance use had surp...

#108: Choosing a Courageous, Fulfilling Life Alcohol-Free with Gretchen Seymour 06.03.2025 53:59

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ This week, we have Gretchen Seymour sharing about her alcohol-free journey on the pod...

#107: Build Your Self-Worth with Sophie Dear 25.02.2025 54:49

Welcome to the Sun & Moon Sober Living Podcast! Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Sophie Dear is a transformational...

#106: Yoga, Entrepreneurship and Community with Alia Sebben, Owner of Yoga Pearl 18.02.2025 1:04:00

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Alia Sebben is a Yoga Teacher and the owner of Yoga Pearl, a studio in Boulder, Color...

#105: How to Show Up For the Sober Life You Want with Chris Janssen, Performance Coach for High Achievers and Perfectionists 27.01.2025 56:56

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Follow along on Instagram: @sunandmoon.soberliving _ Chris Janssen is a board-certified coach with a master’s in counseling psychology and...

#104: Yoga Therapy for Addiction Recovery with Katherine Quayhagen 21.01.2025 55:06

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Learn more about the Sun & Moon Sober Living Community and upcoming retreats: https://sunandmoonsoberliving.com/ Follow along on Instagram: @sunandmoon.soberliving _ Katherine Quayhagen is a C-IAYT Yoga Therapist, Wellness Director, and Yoga Nidra Instruct...

#103: An Ayurvedic Approach to Addiction Recovery with Anjali Deva 21.11.2024 53:31

Anjali Deva is a globally renowned Ayurvedic practitioner and educator who brings profound expertise in holistic wellness and traditional healing modalities. She is the founder of the Mādhya Way School for Ayurveda, where students learn traditional foundations of Ayurveda from classical texts and how to apply that knowledge in a manner best suited to contemporary life. Some key principles of Anja...