Ria Mestiza
Summon Your Superhuman Podcast
Summon Your Superhuman is a podcast exploring strength, self-leadership and the journey of becoming deeply grounded in who you are. Hosted by Ria Mestiza. A performance coach, speaker and the 2021 recipient of Australia’s #1 Health & Wellness Coach award, this show features powerful conversations with thinkers, creators, leaders and everyday people doing extraordinary things. Through solo reflections and thoughtful guest interviews, each episode explores the habits, mindset shifts and personal challenges that shape real growth. Because becoming your “superhuman” isn’t about perfection, it’s ab...
Author
Ria Mestiza
Category
Podcast website
Latest episode
Mar 26, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
31. No ones coming to save you. Grief, Giving & Honoring your Superpowers with Nelia Hutt 02.11.2021 56:41
Send us Fan Mail Introducing Nelia Hutt! This episode is packed with passion, whilst bringing a whole new meaning to the dramatization of "save yourself" when times are tough. Nelia is a woman who wears her heart on her sleeve and she has graciously shared her journey through grief, giving and embracing her unique superpower! Her book "Giving my heart room to breath" is availab...
30. Young Mission Driven Entrepreneurs "Being the Difference" with Aaliyah Sirengo & Rana Hussein 27.10.2021 33:33
Send us Fan Mail High School Students Aaliyah Sirengo (17) & Rana Hussein (16) are experiencing the life of being a business owner with a cause! Discrimination isn't new when it's come to religious beliefs and incredibly it's still applicable that there are women in this world that don't have access to sanitary products for their menstrual needs. In episode 29 we met Aaliya...
29. How to stay positive through tough times & THRIVE with Susan Knapp 19.10.2021 37:03
Send us Fan Mail Self Awareness, Self Love & Growth mostly leads to Selflessness. We dive deep in this episode to a big part of Susan's journey where she followed her intuition right out of her comfort zone and found herself living in Africa for 25 years! Even though she's back in Australia now, her work still lives strong and the impact she continues to make over there only grows st...
28. Embracing your Unique Superpowers with Jake 'Hero' Fowler 11.10.2021 50:11
Send us Fan Mail This Englishman/Aussie Superhero Jake Fowler reveals all in this episode about how he's persisted and learnt through sheer hard work and determination what his superpowers are and how he wishes to empower and utilize them in this world. Compassion and Empathy is the strength of this Superman and there's still so much greatness ahead awaiting him in the future. His podc...
27. Divorce - New Beginnings in Disguise - Courage, Faith & Rebirth with Eleanor Crawford 28.09.2021 47:11
Send us Fan Mail Did you know 1 in 2 marriages end in divorce nowadays? I didn't, but I'm not surprised. Today we chat with Divorce Coach Eleanor Crawford on all things divorce, breakups and separation. The hardest, but most rewarding thing for both parties involved, whether they realize it or not at the time. For what can feel like a lonely process, doesn't need to be one with so...
26. My Superhero, My Father, A Man of Courage & Kindness with Gaetano "Mr Monte" 14.09.2021 47:48
Send us Fan Mail The first interview I ever did for the podcast, even before the show had a name. I knew I wanted to share some words of wisdom from my dad. 85 years young and still as chatty today, he'll tell you stories until he runs out of gas - literally. From his humble beginnings, losing both parents by 10 years old and packing up for a new life in a new country by himself at 18 not kn...
25. Introverts Success Steps to authentically Shine Your Light with Tosin Olusoga 17.08.2021 37:07
Send us Fan Mail In a day and age where we introverts may feel pressure to show up louder than we feel authentically possible. This is the episode for you. Not only is it ok to know when to retreat and recharge, but Tosin shares with us the steps to THRIVE as an introvert. We are and can exercise both introvert and extrovert qualities, there is no right or wrong, only what is true for you. Settle...
24. Hitting Rock-bottom & Taking Control "No Excuses" with Michael "Unbroken" Anthony 10.08.2021 37:22
Send us Fan Mail "No Excuses - Just Action" were the words that came to Michael and what he kept repeating to himself. This was the fuel, the moment, the key to the ignition he needed to take control of his life after hitting absolute rock-bottom in his life. There is so much powerful truth in this episode. Join us for an accelerated elevator ride to level NOW. And we hope it will light...
23. First Bikini Competition & Fabulous at 50! How to be your best self & overcome fear with Gina Mateychick 03.08.2021 33:13
Send us Fan Mail Gina is all about BOLD CONFIDENCE! Making massive decisions to go all in with herself at 48 years old, committing to do her first Bikini Competition for her 50th and an array of other accomplishments - plus so many more in the pipeline! But how did she do it? How did she overcome fear and persist to create her best self and best body to compete as a Bikini Competitor? She's...
22. Superhuman Reveal. Competing in Bodybuilding with zero prep? 27.07.2021 11:43
Send us Fan Mail This Transformation Tuesday episode is the long-awaited thumbnail reveal! The why and the meaning behind why I chose this red bikini one vs the blue nerdy superhuman one. This was also recorded live in person from Fitsique Home-Q so if you want, check out the video episode to see me speaking this out in real time. Did you know I competed in my last comp with zero prep? Sure did!...
21. Maximize your Momentum with Mindset & Habit Forming Hacks with Will Moore & Ria Mestiza 15.07.2021 1:01:01
Send us Fan Mail Will Moore is a serial entrepreneur, gamification, habits, and happiness expert. After exiting his delivery startup for $321 million in 2019, he’s made it his mission to help others become an entrepreneur of the most important business they’ll ever run, THEIR LIFE. He gamifies the process of improving your habits via the 5 main areas, or CORES, of your life by using the latest in...
20. Understanding Autism: Our Journey Together on the Autism Spectrum with Gary Martin Jr 06.07.2021 40:51
Send us Fan Mail Gary Martinez Jr is a father of two. A course creator for his S.T.A.R program for helping parents and teachers understand and strategize with love and support for children with Autism. He is an author of "Living Life Through their Eyes" (highly recommend) and a Personal Fitness Trainer. Currently 1 in 100 Australians have an Autism Spectrum Disorder. Admittedly, I didn&...
19. Sleep Deprivation: The underlying harm & tips to improve your sleep quality with Ria Mestiza 26.06.2021 42:28
Send us Fan Mail Flying solo for being a no show last week and on what better topic than Sleep Deprivation! Because frankly I was recovering from just that, self inflicted, but we don't always have a choice, so what can we do? And what are the long term effects that we need to be aware of? A sleep deprived superhuman is like superman with kryptonite draining his mental and physical capacity. ...
18. Public Speaking & Effective Communication Skills with Speaker Superstar Bridgett McGowen 08.06.2021 52:34
Send us Fan Mail Award-Winning International Professional Speaker Bridgett McGowen gives us a superhuman masterclass in speaking and effective communication skills. Whether you're speaking to your colleagues and team at your work or an audience of any size, the "how" in communication can give you the confidence to "Show Up & Show Out" as Bridgett's book is all abo...
17. Mindset of a Monk - Learning to "Shine Your Light" with John Mueller 01.06.2021 1:03:49
Send us Fan Mail There's a lot to learn in the details of John's journey. A psychology masters to living in a temple, being ordained as a monk, to now coaching business leaders of light. We often approach a fork in the road and freeze with fear as to what is the "right" next best decision....then most often are so scared to be wrong that nothing happens. Change is imminent, i...
16. You were given this life because you are strong enough to live it with Cherrie Adams 25.05.2021 57:06
Send us Fan Mail Whether it's a brain tumor or brain cancer - something's growing in your head that shouldn't be there! It's Grey in May "Brain Cancer Awareness Month" and this episode is dedicated to Christopher "Critter" Adams and Cherrie's Book "Critters Choice" where proceeds go directly to the Neurosurgical Research Foundation to fund Bra...
15. Survivor of Grade 4 Life Threatening Brain Cancer Naomi Niblock speaks about trusting your intuition 18.05.2021 46:40
Send us Fan Mail Naomi couldn't speak highly enough of her gratitude for Charlie Teo and "Mind, Body, Connection." Fortunately she also had amazing support around her. After two strokes, surgeries, the whole 9 yards and being given a death sentence of 3 months... She followed her instincts and that's the reason she's here to share her extraordinary story with us today. She...
14. I didn't feel I could be me. How to Survive and Thrive against the odds with Tracey Lee Cook 11.05.2021 41:20
Send us Fan Mail We open up with "I'm every reason to not be successful" and finish with "what we speak we keep". If that doesn't already call you to listen up, because Tracey Lee Cook and I have a real heart to heart about how Tracey has endured and overcome abuse and trauma in her life and arisen victorious. It's no surprise her podcast show is called "Vi...
13: Overcoming Obstacles. Resilience. How to become a successful Business Owner. 07.05.2021 38:57
Send us Fan Mail And we're back! If you missed episode 12, jump back and listen to that first episode to get the big picture. Quitters never win....and winners never quit! Tim Diegan's triumphant journey from a solo Personal Trainer to a successful Business Owner. Didn't come without challenges and obstacles to bypass. A story of resilience and a strong mindset were definitely hi...
12. How to go from Personal Trainer to Business Owner. 15 years of experience with Coach Tim Diegan 04.05.2021 33:51
Send us Fan Mail In this episode, we go behind the scenes with a dear friend of mine and leader in the health and fitness industry now in his 16th year of coaching - Tim Diegan. This is raw and real talk for any Personal Trainer of any level, or even a leader in any industry. There are stages we honor as we dive into Tim's journey thus far and the passion that exudes no desire for an end in...
11. Health is Wealth. The long game health plan = The long term wealth plan with Corey Dion Lewis 26.04.2021 53:13
Send us Fan Mail Here's the truth... Starting is not winning... Finishing is winning. You don't lose, if you don't quit. To commemorate the release of the official first episode for Summon Your Superhuman inspired by Corey and partially in fear that the first episode wasn't going to be as great as I hoped. Fortunately it was! But I didn't have the flow in place and the fin...
10. What's the fastest way to get results? Magic Pills, Quick Fix Diets - the reality of our expectations today w Corey Dion Lewis 20.04.2021 51:16
Send us Fan Mail Episode 10! I have a surprise for you! This is actually the original episode 1! The very first episode I every recorded for this podcast show. The first raw and real conversation that propelled me to actually do what I said I would. My guest Corey Dion Lewis has been a Primary Care Health Coach for 11 years and is the host of The Healthy Project Podcast which I've been a gue...
9. Success leaves clues. What do the highest achievers do to be the greatest? 13.04.2021 12:02
Send us Fan Mail Doing it alone is a slow and lonely venture. #mestizamotivation This episode is Ria sharing her reflections after being posed a question. Ria Mestiza was recently voted #1 Health & Wellness Coach in Australia 2021. In this episode she hits record and speaks from the heart. Diving into what slows us down and most importantly what we can do to speed up the process to get result...
8. How to be positively persistent. From alone to abundance with Faith Coach Alicia Frizzle 06.04.2021 53:16
Send us Fan Mail Compassion is birthed in the valley of despair and Alicia has an abundance of empathy and wisdom for overcoming the odds of being alone and homeless to abundance and freedom. She is a Faith Coach and intuitive leader who has dedicated her life to supporting people to their personal, spiritual and professional goals. By exploring the superpowers of Love, Prayer, Wisdom and Faith,...
7. Overwhelmed and living reactively? How to move towards a life by design. A Vision Driven conversation with Tracy Nolin Beerman. 30.03.2021 46:12
Send us Fan Mail The finale female guest episode for International Women's Day - Month dedication to women! Tracy Nolin is a "Vibe Coach", Life Mastery consultant, mother and leader of the "Vision Driven Moms" community, full of amazing mothers and women like herself! Living the reactive lifestyle is tiresome just thinking about it, but how do we overcome it and take the...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.