Ria Mestiza

Summon Your Superhuman Podcast

Education EN ↓ 81 episodes

Summon Your Superhuman is a podcast exploring strength, self-leadership and the journey of becoming deeply grounded in who you are. Hosted by Ria Mestiza. A performance coach, speaker and the 2021 recipient of Australia’s #1 Health & Wellness Coach award, this show features powerful conversations with thinkers, creators, leaders and everyday people doing extraordinary things. Through solo reflections and thoughtful guest interviews, each episode explores the habits, mindset shifts and personal challenges that shape real growth. Because becoming your “superhuman” isn’t about perfection, it’s ab...

Author

Ria Mestiza

Episodes

6. Flight Path to Right Path. The best time to follow your dreams with Louise Matson 22.03.2021 41:58

Send us Fan Mail When's the right time to follow your dream? Louise is the Founder and Managing Director of a luxury shoe brand developed for professional women, airline cabin crew, and uniformed organisations called Louise M Shoes. Some people silence that inner voice because they think it's "too late" or "too hard". Louise has a unique story about learning to sum...

5. Dieting, Over-Exercising & Dating "Norms". How to Reinvent Yourself in 5 Steps with Alyssa Sulli. 15.03.2021 48:34

Send us Fan Mail All aboard the eating and exercise rollercoaster train to pain! Who's been there? Alyssa and I have and I know a hell of a lot more people who know the feeling. Food, Fitness & Relationships. What to do when you realize the obsession has taken over your existence? Wellness & Life Coach Alyssa Sulli is the leader of the "Reinventing You Diaries" community...

4. How to identify emotional trauma. From "cult" to cultivation. An International Womans Day special with Annette Shepherd. 08.03.2021 41:07

Send us Fan Mail We all go through some things in life that we deal with and often other times just sweep under the rug. But what happens when we choose to ignore our problems and not address them? Well it often comes back to bite us in some shape or form. So how do we know? What are ways we can heal from our battle wounds of life? Join Annette and Ria for a captivating insight into Annette'...

3. Knowing Your Worth & Presenting Powerfully with no Plan B. Guest - Monique Mannen 01.03.2021 34:29

Send us Fan Mail The first of a monthlong celebration to wonderful woman for International Woman's Day! Age is only a number. Living your life to the fullest as a Dancer, Model, Actress, Producer whilst creating longevity in a competitive industry. Monique shares with us her superwoman story and how it's important to know your worth. Presenting Powerfully has served her well in a stella...

2. Batman vs Wonder Woman. Superhuman strength from Superheroes with Mark Ottobre 23.02.2021 37:06

Send us Fan Mail Mark Ottobre is the owner and founder of Enterprise Fitness in Melbourne, Victoria. He’s a trainer of champions and the reason I love superheroes. Creator of Wolfpack which I can proudly say I was the first coach he called to be a part of back in 2016. His mission is to raise the standards of trainers in the health and fitness industry and is certainly leading the way. He’s the r...

1. Rising up from an anaphylactic reaction to an unknown histamine food allergy with Ria Mestiza 22.02.2021 14:03

Send us Fan Mail What's your life or death experience? Did you rise up or hide in fear? In this episode, Ria speaks about how she summoned her superhuman strength to survive a near death experience. In uncertain times, how you can find the courage and strength to create opportunities and pave new paths. When your mission feels much greater than you, it can push you beyond your comfort zone...