Ria Mestiza
Summon Your Superhuman Podcast
Summon Your Superhuman is a podcast exploring strength, self-leadership and the journey of becoming deeply grounded in who you are. Hosted by Ria Mestiza. A performance coach, speaker and the 2021 recipient of Australia’s #1 Health & Wellness Coach award, this show features powerful conversations with thinkers, creators, leaders and everyday people doing extraordinary things. Through solo reflections and thoughtful guest interviews, each episode explores the habits, mindset shifts and personal challenges that shape real growth. Because becoming your “superhuman” isn’t about perfection, it’s ab...
Author
Ria Mestiza
Category
Podcast website
Latest episode
Mar 26, 2026
Where to listen?
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Episodes
56. Fear of Failure (and Success) with Ria Mestiza 07.07.2023 17:29
Send us Fan Mail I'm back Superhumans! And today I talk about and share my example of fear of failure (and success) with you via this LIVE raw and real conversation over coffee or tea perhaps *virtual cheers*. I can't believe it's been almost three months! That was confronting for me to see, but I'm excited to bring this to you today and I hope my example and this episode will...
55. What's your next career move? With Matilda Rose Gilfillan 12.04.2023 46:12
Send us Fan Mail Whether you're in a position where you feel stuck and unsure what your next career move is OR if you're just hunting for a change OR struggling to stand out and acquire the job you know you want, this episode is for you! Matilda Rose is a Career Coach who empowers her clients to get clear in their direction, build self belief and the confidence to step into their purpos...
54. Narcissistic Abuse: the Signs & Steps to Reclaiming your Power with Psychotherapist Tanya M Wilson 04.04.2023 1:00:22
Send us Fan Mail Tanya M Wilson is a qualified and experienced Psychotherapist that offers clients a deep well of knowledge and compassion with her specialist area in narcissistic abuse recovery counselling. Tanya works holistically, with a client centered approach in a variety of specialties in person in Adelaide, and globally online. As well as being a sought after counsellor, she has in depth...
53. Superhuman Traits & Commonalities. Are you wired to optimize your potential? 23.02.2023 37:55
Send us Fan Mail The Summon Your Superhuman Podcast is officially celebrating its TWO YEAR Anniversary! It has been an absolutely eye opening experience and a joyful journey. Not smooth sailing, but I have learnt a great deal. I feel so fortunate to have connected with so many amazing guests, who have wholeheartedly shared their non filter views and outlooks of life and by collating their resp...
52. Goal Getters Guide to Grind towards Greatness 15.02.2023 29:32
Send us Fan Mail "What does Summoning your Superhuman mean to you?" Invokes so many diverse and wonderful responses. This week we dive into the goal getting leaders mindsets who have overcome their fears to achieve greatness in their lives. If you want to hear more from any of these amazing guests, check out episodes 21-30. One more week until the shows TWO YEAR anniversary on February...
51. What does your next level look like? How do we tap into more? 07.02.2023 21:50
Send us Fan Mail This has been blissfully nostalgic listening back over past episodes! There's so much wisdom packed into these interviews to suit all needs and this episode is full of bite-sized wisdom that you can nibble at and enjoy whilst you go about your day. Which one was your fave? Who did you resonate with the most? Three more greatest hit compilations to come as we near this show...
50th Episode Celebration of what it means to Summon your Superhuman 01.02.2023 22:39
Send us Fan Mail 50 EPISODES! 3 weeks from the shows 2 year anniversary, so stay tuned for more compilations of words of true wisdom from all of the fantastic guests who have been on the show thus far! BIG thank you to all of you who have been listening to the show and all of the amazing guests who have shared their incredible triumphs and tribulations with us. We wouldn't be this far along...
49. Depressed, Unloved, Outcast to Loving her Unique Purpose with Nefertiti San Miguel 10.01.2023 1:02:09
Send us Fan Mail Nefertiti brings the fire in this stellar first episode for 2023! She takes us on a journey from the beginning, through and around her story and doesn't hold back. She has a beautiful way with words, so don't expect to be hearing too much from me, Nefertiti knows exactly what she's here to do and she knows exactly how to share her message and talents, let me introd...
48. Never too young or too old to be the change with Felicity Graham 14.12.2022 58:00
Send us Fan Mail Felicity Graham was this years SA nominee for Young Australian of the Year! She is a 19 year old advocate, founder and author. Her first book "Not Held Down" at 17, an autobiography about her time growing up in child protection. She has a second book due for release next year called "Oscar's Layers". Felicity was 8 years old when she came into child protec...
47. Courage through Chaos "Nothing is too Big" with Susan Knapp 17.11.2022 1:01:43
Send us Fan Mail Superhuman Susan is back! And with the debut of her book "Nothing is too Big". Our first return guest, if you haven't listened to our first interview together, go check out Episode #29! Susan is a thought leader, a pioneer, a visionary and she is the wind beneath quite a few successful sails making waves in the world, but one who most often shies from the limelight....
46. How to manifest the life of your dreams with Dr Marsha Evans 02.11.2022 43:44
Send us Fan Mail If the last few years have taught us anything, it's that life is too short and can change in an instant. We talk about so many great things in this podcast, from the power of words and thoughts, to how to rewire your subconscious being and much more. Dr. Marsha Evans is a high vibe Manifestation Coach. She has her doctorate in Clinical Psychology - with a concentration in fo...
45. Supermum Self Care Schedule - Achieving the forgotten dreams with Tricia Robinson 26.10.2022 47:40
Send us Fan Mail Tricia Robinson is a wife, mom, triathlete & coach on a mission to help mom's focus on self-care so that they gain back their energy, feel strong, & empowered to fulfill their dreams. She grew up in Indiana where she got her BS in ChemEng at Purdue University and went to work for General Electric (GE). During her 17 year tenure at GE, she got her MBA from Carnegie Me...
44. You are not alone. From Addictions & Despair to Dreams Come True with Ellen Elizabeth 01.09.2022 42:52
Send us Fan Mail You are not alone. Addictions and feeling ashamed, unworthy and emotional about what you're experiencing in life is heavy to carry around, yet it's all too common. Support and asking for help can alleviate so much of this weight and in this episode Ellen shares her experiences and why she says sobriety is her superpower. Ellen Elizabeth is an infertility warrior and reco...
43. "You get what you put in" - Sales, Negotiations, Growth with Daniel Seach & Ria Mestiza 23.08.2022 1:04:01
Send us Fan Mail Have you ever been told you would amount to nothing in life? Daniel has! And I think we all can relate to being told we couldn't, shouldn't do something which has driven us to excellence in exactly that - so thank you! Buckle in, as we're about to dive into a journey of relentless perseverance! Daniel is customer focused and sales driven, he is committed to provid...
42. Property Investor to a Passionate Career as the "Property Professor" with Peter Koulizos 03.08.2022 41:32
Send us Fan Mail The incredible story behind how Peter has earned his reputable title as Australia's "Property Professor" and more. The power of combining your personal and professional passions into a fruitful career. Peter holds a teaching degree, Graduate Diploma in Property, Masters of Business (Property) and Master of Urban and Regional Planning. He has been teaching in real es...
41. The Evolution of Dreams. Divergence to Destiny with Daniel Chudleigh 26.07.2022 28:02
Send us Fan Mail Have you ever had your heart set on a big goal and realized it won't come to fruition? It's devastating at the time and for a period thereafter, but usually a new path becomes illuminated and we set our sights anew. After his childhood basketball dream got benched, Daniel found himself led down an entwined detour of professional evolution. Daniel first merged into 3 ye...
40. Setbacks to Success - How to navigate & RISE #realtalk with Ria Mestiza 29.06.2022 20:02
Send us Fan Mail Setbacks suck in the moment. Things are going so well, then BAM! A roadblock. So what do we do? Take it as an omen and give up or... It's been a challenging few months to say the least and it would've been easy for me to fallback into victim consciousness, but when you're aware and have mastered said lessons, it's on you to ensure you don't. Rise like a ph...
39. Chronic Inflammation, Autoimmune Disorders, Mold Toxicity & Detoxification with Onjae Malyszka 25.05.2022 51:45
Send us Fan Mail Heart Led Healing is the response to the increasing normalization and acceptance of suboptimal health. It's a place to give the medicine (and power) back to the people! In a time when the industrial medical complex leaves many feeling lost, hopeless, and dependent... it's a solution to a system that keeps the majority in a cycle of ill health. Onjae is a certified clinic...
38. Mistakes to Mindfulness. How to be a Confident Athlete with Paige Tonz 12.04.2022 40:32
Send us Fan Mail Are you willing to bet on yourself? Girl Athlete Mentor Paige Tonz is giving us the inside scoop into the thousands of young athletes minds and how she herself is now able to coach Girl Athletes and equipping them with the tools, tips and quite frankly the guidance we both wished we had as young athletes ourselves. Overwhelm, worrying about letting the team down and overcoming mis...
37. Superhuman Skin Care is Skin Deep with Samantha Dench 05.04.2022 28:27
Send us Fan Mail Samantha Dench has been a licensed esthetician since 2003, owner of Skin Deep since 2010, author and speaker. Samantha’s passion stems beyond treating the skin to include internal health to achieve healthy skin for clients by finding the root of the problem. Samantha loves to educate women and share her knowledge & passion of skin. Samantha’s mission is to help women take c...
36. Rewrite your Story. Change your Reality with Joey Kramer 29.03.2022 46:54
Send us Fan Mail Some people would get excited at the thought of being able to go back in time and change their past...but is that really true? What we go through shapes our lives and experiences and therefore who we are today. What we can do, is look at what's happened from a different perspective - a bit like those epiphanies we have when we review and reflect with the realization that thin...
35. What's Stopping You? 22.2.22 1 Year Superhuman Anniversary! 22.02.2022 16:08
Send us Fan Mail What a magical day! Numerically, Spiritually and can you believe it's Summon Your Superhuman's 1 Year Anniversary since its unveiling to the world! I made excuses for quite some time before I conjured the courage to launch this show and I'm so grateful that I have <3 What's stopping you from doing what you want to do? What excuses or limiting beliefs do you...
34. Say YES to your life! Are you ready to take the call? With Jake Trione 15.02.2022 46:40
Send us Fan Mail Are you ready and willing to follow your heart? Take your mission in life? YES! Is what Jake said when he could've taken the easy route, but he made the commitment to pursue his calling and has been doing such incredible things ever since. Jake shares with us how his superhuman journey came to fruition and the strategies/mindset/goals he uses to keep himself so focused. ENJ...
33. Don't DIE Wondering. Turn your Regret & Fear into Fire with Ria Mestiza 09.02.2022 19:49
Send us Fan Mail AND WE'RE BACK! First episode for 2022 is LIVE and it's a heart to heart inspired by three words that stopped me in my tracks and I wanted to share this with you superhumans who are currently stopped in your tracks for whatever reason. Regret and Fear is like Kryptonite to pursuing our potential. Hindering us from achieving our goals. Emotions literally can seize our mot...
32. Criticism - How to be Bulletproof with Bill Lee-Emery 08.12.2021 55:55
Send us Fan Mail We live in such divisive times, not only around the world, but even within families and communities. So how do you keep yourself protected from others’ opinions and critical viewpoints that may differ from yours? We will explore this intriguing and timely topic on today’s podcast. I’m joined by Bill Lee-Emery who is passionate about helping people learn about themselves. Through h...
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