Summit Your Health

Dr. Ryan Sousley discusses how fasting and calorie restriction can help you live longer, increase your fat metabolism, and slow down cognitive decline. 

Dr. Ryan Sousley follows up a previous podcast with more information about specific toxins and how they cause increased fat storage, inflammation, and eventual weight loss resistance. 

Dr. Ryan Sousley discusses common mistakes that sabotage people's health goals and tips to increase your chances to follow through, stay inspired, and achieve your best year of health ever. 

Dr. Ryan Sousley discusses common sources of metabolic dysfunction and toxins that cause weight loss resistance and abnormal fat production. 

Dr. Ryan Sousley discusses how regular exercise and improving your overall fitness level can make up for a lot of poor health choices or lack of consistency in other areas of your life. 

Dr. Ryan Sousley discusses research and clinical experience with posture and how it affects function in the body, and how it can also promote accelerated pain and disease processes. 

Dr. Ryan Sousley discusses the 5 most common sources of stress, the biggest mistakes people make when addressing their health problems, and how to strategically eliminate unnecessary stress in order to optimize health and productivity. 

Dr. Ryan Sousley discusses the most common mistakes people make that sabotage their sleep. Over 50% of Americans report getting poor sleep, which can lead to fatigue, slower metabolism, blood sugar dysregulation, hormone imbalance, and lowered immune resilience.  

Dr. Ryan Sousley explains 8 simple tips to not destroy your health over the holidays. 

Dr. Ryan Sousley talks about the prevalence of low testosterone, how it impacts muscle mass, energy, sex drive and bone health, and practical tips to increase it naturally. 

Dr. Ryan Sousley discusses the most common causes of chronic nerve pain and why most conventional treatments don't last. 

Dr. Ryan Sousley showcases a patient he helped reverse diabetic neuropathy with nutrition and chiropractic care, and give practical tips to help you do the same. 

Dr. Ryan Sousley discusses the second leading cause of all doctor's visits in America - low back pain, the most common causes, and how you can fix and prevent it without drugs or surgery. 

Dr. Ryan Sousley discusses the differentiating factors between people who chronically get sick and people who don't, and the 3 most important things you can do to strengthen your immune system. 

Dr. Ryan Sousley discusses the leading causes of cancer, why we haven't made much progress in preventing or curing it, and what you can do naturally to reduce your risk. 

Dr. Ryan Sousley discusses the latest research on fitness and longevity and gives practical action steps. 

Dr. Ryan Sousley discusses practical action steps to increase your energy throughout the day without stimulants or unrealistic biohacking tactics. 

Dr. Ryan Sousley discusses the most common causes of chronic neck pain, the mistakes that most people make in treating it, and natural solutions that work based on years of clinical experience. 

Dr. Ryan Sousley and Cece McClintick, CNTP answer the most frequently asked questions about weight loss including: Why can't I loose weight? How does intermittent fasting impact metabolism and where do I start? How do toxins influence fat loss and how do you know if you are toxic?

Dr. Ryan Sousley explains what the thyroid does, how it influences hormone balance, metabolism, energy, and weight loss, and provides practical action steps to naturally heal from thyroid disease. 

Dr. Ryan Sousley discusses patient cases with type 2 diabetes and a natural approach to healing from and reversing it. 

Dr. Ryan Sousley discusses the latest research on posture and how it relates to longevity as well as conditions like fibromyalgia, pelvic floor issues, incontinence, and lung capacity. asdf

Dr. Ryan Sousley and Dr. Tanner Klein discuss the most common causes of inflammation, the mistakes people make when addressing it, and what to do to work with the body's natural healing system. 

Dr. Ryan Sousley discusses some of the biggest mistakes people make with their fitness routines and weightloss strategies. 

Dr. Ryan discusses new testing that exists to evaluate spine abnormalities, inflammation in the nervous system, nutritional deficiencies, and more.