Sukany4: The Walk and Talk Podcast

Send us Fan Mail Welcome to Sukany4: The Walk and Talk Podcast . This is a podcast about people, place and the stories we carry with us. Hosted by Sukanya, each episode takes you outdoors on a walk that means something to the guest. There is no studio, formal interview setup and no need to have all the answers. We enjoy fresh air, conversation that flows as we walk, the occasional weather moment a...

Send us Fan Mail   About This Episode   What happens when you spend years being the person everyone brings their problems to, and you finally decide to solve them for yourself? That's exactly the journey Penny Millar takes us on in this warm, and quietly inspiring episode of Sukany4: The Walk and Talk Podcast.   Penny is the franchisee of Pink Spaghetti Kendal, a virtual assistant business su...

Send us Fan Mail   About This Episode    What does rebuilding a life look like when you're doing it with two babies under one, no income, and a marriage that has ended? For Nadia Enver, it looked like getting off the floor, one choice at a time.  In this episode, Sukanya walks with Nadia around Sizergh Castle, in the cold of October rain that really pushed them to keep going. Nadia is a fully...

Send us Fan Mail About This Episode makes you happy? For 10-year-old Frankie Mac Miller from West Cumbria, it looks like climbing approximately 1,000 mountains before your tenth birthday, and then planning the rest of Europe. In this episode of Sukany4: The Walk and Talk Podcast, Sukanya walks with Frankie at Wastwater in the West Lakes, voted Britain’s favourite view, in a conversation that is jo...

Send us Fan Mail About This Episode What does it really mean to fuel a human life, not just a training plan? In this episode, Sukanya walks Scout Scar above Kendal with Renee McGregor: sports dietitian, six-time author, and one of the UK's leading voices on athlete health, REDs, and the psychology of food. Over one of the most breathtaking viewpoints in the north of England, Renee shares her...

Send us Fan Mail   About This Episode This International Women's Day, Sukanya gathered with 14 extraordinary women, non-binary and trans women from across Cumbria to explore what it really means to give, and what we truly gain when we do. In a conversation that was honest, courageous and at times emotive, the group explored three themes: giving voice to gain power, giving up silence to gain b...

Send us Fan Mail About This Episode What do you do when a teacher tells you at 16 that you'll never make it, and you spend the next four decades proving them magnificently wrong? In this episode, Sukanya walks the shores of Windermere with Alison Magee-Barker FIH, a hospitality powerhouse with 40 years of experience, a General Manager at 21, and now the founder and CEO of AJ Lakes Consultancy...

Send us Fan Mail About This Episode What happens when a lady who has spent 30 years caring for others finally turns that same care towards herself? That's the thread running through this deeply honest, beautifully rich conversation with Lara Roocroft, counsellor, trainee psychosynthesis psychotherapist, yoga teacher, and gong bath facilitator.   Walking the serene paths along High Dam Tarn in...

Send us Fan Mail ABOUT THIS EPISODE What does it mean to truly take the first step? In this episode, we head out onto the hills above Ambleside bwith Ursula Brendling — fitness instructor, personal trainer, climate literacy trainer, and someone who has been moving through the world with extraordinary purpose for three decades.  Ursula opens up about Long COVID and losing her energy and identity. A...

Send us Fan Mail ABOUT THIS EPISODE Sometimes the universe speaks to us through the smallest messengers. For Judith Cook, that messenger was a snowdrop. In this profoundly moving episode, recorded at the beautiful Hammond's Pond, Judith shares her journey from believing she had no right to exist to discovering her life's purpose in the most unexpected way. This is a masterclass in findin...

Send us Fan Mail Episode Description What if the answer to your busy, anxious mind isn't another productivity hack or meditation app, but simply... quiet? In this episode, I'm walking the enchanting trails of Little Langdale in the Lake District with Lauren, an ultra-runner who's discovered something most of us have forgotten: the profound healing power of noticing small things in n...

Send us Fan Mail Episode description This episode is sponsored by Queen Accountancy. Supporting business owners to make confident, informed decisions with their numbers. Head over to my website for the link: https://www.sukany4.com/s3e9-mel-walmesley-on-walking-intuition-food-and-family/ In this episode of Sukany4 – The Podcast, Sukanya walks and talks with Mel Walmsley , founder of Lakes Sandwich...

Send us Fan Mail Episode Description What's the difference between material success and true happiness? And what happens when you realize you're put on earth to do more than just earn money? In this episode of Sukany4 - The Podcast, host Sukanya walks around the stunning Tarn Hows in the Lake District with Amal Loring (formerly Debbie)—counselor, spiritual coach, business coach, and psyc...

Send us Fan Mail Episode Description  Join us for a transformative walk through Cogra Moss with Rowan Carr, founder and creator of Black Body Heart Mind. We explore somatic anti-racism, the difference between releasing and transforming trauma, and building embodied resilience through classical tantric yoga practices. Recorded while walking in the stunning Lake District, this conversation covers ra...

Send us Fan Mail Join me for a stunning walk around Wet Sleddale Reservoir with Alison Marsden, Alexander Technique teacher, reflexologist, food coach, and author of The Jigsaw Method. Alison introduced me to this breath-taking walk, and along the way, she shares her remarkable journey from chronic back pain and lifelong digestive issues to helping others move with ease and reconnect with their bo...

Send us Fan Mail Walking and Talking: Discover One of the Best Podcasts for Walking This episode takes you on a peaceful wander through Kirkby Lonsdale with Michelle Nurdin, founder of Travel by Michelle. It is ideal if you enjoy a walking the dog podcast, a walk in talk podcast or simply want the best podcast to listen to while walking. Michelle shares how she stepped away from a demanding corpor...

Send us Fan Mail Walking through Parsons Woods with Sam Massey: From School Leaver to Youth Work Champion | Walking Podcast Join us for a beautiful autumn walk along the Cumbria Way from Caldbeck village through Parsons Woods with Sam Massey, co-founder of Woman Up UK and youth worker with over 20 years of transformative experience across Cumbria. What started as leaving school at 15 has led to a...

Send us Fan Mail Walking through Serpentine Wood, Kendal with Karen Gee: From Geography Graduate to Cycling Entrepreneur | Lake District Hiking Podcast Join us for a stunning walk up Scout Scar in the Lake District with Karen Gee, founder of Cycle Sprog and self-proclaimed "accidental entrepreneur." What started as a frustrated search for children's cycling gloves fourteen years ago...

Send us Fan Mail Walking the Dalesway with Al Topping: From Robotics Engineer to Hospitality Marketing Strategist | Lake District Hiking Podcast Join us for a beautiful summer walk along the Dalesway from Staveley to Windermere as we explore Al Topping's unconventional career journey from robotics engineer to Army officer to outdoor photographer to hospitality marketing expert. In this Lake D...

Send us Fan Mail Sukany4 – The Podcast is back for Season 3! We’re returning to beautiful Cumbria for a brand-new series of 19 walks, and 19 incredible guests who all call Cumbria home. Join host Sukanya as she walks, talks, and explores more of our stories from every corner of the county. 🚶‍♀️ Expect deep conversations, plenty of giggles, and what has not become par for the course, logistical ch...

Send us Fan Mail In this episode of Sukany4 – The Podcast , I take a springtime walk through Lancaster’s beautiful canal paths and into the peaceful Fairfield Nature Reserve with designer and creative business owner, Anna Douglas. We're soon we’re swapping stories about life, creativity, and change. Anna shares how she transitioned from fashion design to branding and web design, sparked by a...

Send us Fan Mail  🎧 S2E4 Karen Livesey, No Whispers CIC   Join me for a powerful and eye-opening conversation with Karen Livesey , co-founder of No Whispers CIC , as we walk through Avenham and Miller Parks in Preston . Karen is a former youth worker, trainer, and safeguarding leader whose work focuses on raising awareness around child sexual exploitation , criminal exploitation , county lines ,...

Send us Fan Mail In this episode, I walk through the leafy trails of Lancaster’s Williamson Park with Amanda Green, transformation coach, facilitator, and founder of the Elemental Leadership™ model. We explore the role of spiritual intelligence in leadership, the power of archetypes and tarot as reflective tools, and Amanda’s journey from corporate business development to soulful coaching. From an...

Send us Fan Mail In this episode of Sukany4 – The Podcast , we head to the seaside town of Blackpool with Coral Horn, founder of Pink Link and the Enterprise Vision Awards (EVAs). Known for championing women in business, Coral takes us off the tourist trail and into a walk she loves to do at least 3 times a week, through Stanley Park, into Salisbury Wood . As we stroll along her favourite route, C...

Send us Fan Mail S2E2: River Lune and Freeman's Wood with Ros Jones In this episode of Sukany4 – The Podcast , we take a mindful stroll along the River Lune in Lancaster and onto Freeman's Wood, with Ros Jones, founder of Wildlife Wellbeing Walks CIC. With a background in botany, ecology, and field biology, Ros shares how she blends science with soul to create guided nature experiences t...