Suite Run

Let us know what you think of this conversation We are happy to welcome Mike Ko to the Suite Run Podcast! Mike's handle is Kofuzi on his extremely popular YouTube and Instagram platforms, where he posts dynamic and detailed videos about shoe reviews, race recaps and more. Mike is a newly minted sub-three hour marathoner - he recently ran 2:58 at Grandma's marathon (with a Go-Pro in his h...

Let us know what you think of this conversation Well friends, this milestone calls for a celebration! We truly believe more than ever, that life is about celebrating whenever possible and we are excited to share 100 conversations of the Suite Run Podcast with all of you. Thank you for listening and supporting the show since we launched in November of 2020.  Ninety six of you have been guests on th...

Let us know what you think of this conversation We are happy to welcome Kristy Baumann to the Suite Run Podcast! Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, who helps runners learn how to fuel properly to support their training and have a healthy relationship with food. Kristy is on a mission to spread the message that restricting food and following fad diets is not the answ...

Let us know what you think of this conversation We welcome Matt Fitzgerald BACK to the Suite Run Podcast ( check out Ep. 79 for our first conversation )! Matt is a successful endurance writer and the author of many books including, "Running the Dream", "Racing Weight", "How Bad Do You Want It", "The Comeback Quotient"  "How to Run Like A Pro: Even If Yo...

Let us know what you think of this conversation A Suite Run Podcast special conversation: part two of Jerold's heart surgery journey. Jerold and Nat share the second half of the conversation, which includes details of the actual triple bypass surgery as well as the recovery and rehabilitation process. Jerold is healing more each day and he can't wait to go for a RUN.  We are so thankful...

Let us know what you think of this conversation A Suite Run Podcast special conversation: part one of Jerold's heart surgery journey. Jerold and Nat share it all - the highs AND the lowest of lows. What happens when a fit, healthy, athletic runner goes on a run and feels... drastically different? Heaviness in the chest, absolutely no energy and the sinking feeling of not being able to GO at a...

Let us know what you think of this conversation We are so happy to welcome Tammy Shakur to the Suite Run Podcast! Tammy is a trail and ultra runner and an outdoor adventure guide. A long-time lover of nature, her passion for the outdoors, for community and for trail running inspired her to want to encourage other women of  color to get outside and connect with nature as well. She does that through...

Let us know what you think of this conversation We are so happy to welcome Janelle Johnson-Grummert to the Suite Run Podcast! Janelle Johnson-Grummert is a runner and founder of Run With No Regrets, a running blog with resources for new and seasoned runners and wellness enthusiasts. She is a 2-time marathoner and has run over 20 half marathons, including her first-ever trail race.  Janelle is a su...

Let us know what you think of this conversation We are so happy to welcome Australian Olympian Lisa Weightman to the Suite Run Podcast! Lisa is a professional runner for Asics and she lives and trains in Melbourne, AU. Lisa recently placed second at the Gold Coast Marathon at the beginning of July 2022, running 2:25:55 at age 43! Lisa is a FOUR time Olympian (2008, 2012, 2016) including her perfor...

Let us know what you think of this conversation We are so happy to welcome Stephanie Bruce to the Suite Run Podcast! Stephanie is a professional runner for Hoka NAZ Elite in Flagstaff, AZ. Stephanie won her first national title in 2018 at the Peachtree Road Race. She also placed 10th at the NYC Marathon in 2017 and 10th at the London Marathon in 2018. Steph is coming off of a 4th place finish at t...

Let us know what you think of this conversation We are so happy to welcome Anna Kacius to the Suite Run Podcast! Anna is a member of the Impala Racing Team in San Francisco and ran in the 2020 U.S. Olympic Team Trials in the marathon. After placing 6th at the JFK 50 Mile last fall, Anna discovered her love for ultramarathon distances, and went on to place 2nd at the USATF 100K Championship. In our...

Let us know what you think of this conversation We are so happy to welcome Sam Yeager-Allen to the Suite Run Podcast! Sam is a runner, a CPA, a wife and a new mom. She lives on the Eastern Shore of Mobile Bay in Alabama. Sam is a 12 time marathoner (and a 4 time marathon winner!) with a 2:49 PR, but prefers shorter distance races. She has run almost 200 races in the last 15 years and holds 9 Alaba...

Let us know what you think of this conversation We are so happy to welcome Michelle Baxter to the Suite Run Podcast! Michelle Baxter—also known as The Runner’s Plate on social media--is a sub-3 hour marathoner, mom of two boys, running coach, and a morning runner who runs without music but does like to listen to podcasts while on the treadmill.  Michelle and her family currently reside in Anchorag...

Let us know what you think of this conversation We are really happy to welcome Whitney Heins to the Suite Run Podcast! Whitney is a lifelong runner, founder of The Mother Runners , (a resource for moms who run), VDOT-O2 certified running coach, 2:56 marathoner, freelance writer, a former award-winning TV news journalist…and most importantly, a mom of two beautiful, crazy kids. She’s also the host...

Let us know what you think of this conversation Ari Hendrix Roach joins us on the Suite Run Podcast! In May of 2022, Ari ran a very quick 2:42:51 at the Bayshore Marathon, which makes her the 5th fastest US born African American woman marathoner of ALL TIME. Ari also earned a podium 3rd place finish at the Bayshore Marathon. Ari was an All American basketball player in college and found her love f...

Let us know what you think of this conversation We are so excited to welcome Erica Stanley-Dottin to the Suite Run Podcast! Erica is an eight time marathoner who just achieved a blazing fast time of 3:01 at the Boston Marathon in April of 2022. Erica runs and trains with Black Roses NYC, and in this in depth and engaging conversation you will hear exactly why she is such a fast, focused and determ...

Let us know what you think of this conversation We are stoked to welcome Peter Bromka to the Suite Run Podcast! Peter has made a name for himself in the running world with his prolific writing and gutsy marathon performances. Peter attempted to qualify for the Olympic Trials (2020) THREE times and one of those attempts was an oh so close, 2:19:02 (the standard for men in 2020 was 2:19:00) in Decem...

Let us know what you think of this conversation It bring us a lot of joy to welcome Maggie Shearer to the Suite Run Podcast! Maggie is a super inspirational, gritty, fast runner with a marathon PR of 2:45:33 and a half marathon PR of 1:18:07. Maggie recently won the SacTown 10 mile Women's Masters Championship in April and then raced a super fast 16:56 5K on the track! Maggie loves to race an...

Let us know what you think of this conversation Ali Feller has a special gift of drawing you in with her vivacious storytelling and cheerful, glass half full attitude. Ali is a runner (she broke six minutes in a one mile race at the beginning of the year, hello!) , entrepreneur (specifically THE host of the Ali on the Run Show and race announcer extraordinaire - as in the Boston Marathon, the NYC...

Let us know what you think of this conversation It is our honor and pleasure to welcome Olympian Meb Keflezighi to the Suite Run podcast! Meb is the only runner in history to win the New York City Marathon, the Boston Marathon and an Olympic medal. Meb is a best selling author and co-founder of 26, a brand celebrating and enriching the enduring spirit of running culture. Meb also heads up the Meb...

Let us know what you think of this conversation We are honored and beyond excited to welcome to the Suite Run Podcast: Newly minted Women's Marathon American record holder - Keira D'Amato! A few months ago in January 2022, Keira laid down a gusty and fearless performance of 2:19:12 at the Houston Marathon to break the long standing 15 year old marathon record. Keira is changing the lands...

Let us know what you think of this conversation We are so happy to welcome Dana Klein to the show! Dana is a five time marathoner, coach, wife, mom of three and the founder of True Potential Running. Dana has been running for 30 years and ran competitively in high school and college - she even met her husband through running. Dana shares her running journey, how running has evolved for her over th...

Let us know what you think of this conversation What a treat and privilege to welcome Matt Fitzgerald to the Suite Run Podcast! In the world of endurance sports, Matt doesn't need an introduction. He is a successful endurance writer and the author of many books including, "Running the Dream", "Racing Weight", "How Bad Do You Want It", "The Comeback Quotient&...

Let us know what you think of this conversation We are beyond stoked to welcome Josh Mitchell to the Suite Run Podcast! We've talked about having Josh on the show for a long time and now the time has arrived! Josh is a 15 year old high school cross country runner, who has been running with his parents since he was a young boy. Josh loves to play basketball, soccer and is a good swimmer, but r...

Let us know what you think of this conversation We are happy to welcome, Stacey Frantela to the Suite Run Podcast! Stacey is a runner with sixteen half marathons under his belt so far and he'll add the title of "marathoner" to his running resume in the near future! Stacey is the Co-Captain of Black Men Run Los Angeles and an active member of the Long Beach Running Club. We chat abou...