SugarFreed & Set Free

Sugar cravings tend to hit in the quietest moments, after a hard day, alone in the kitchen, reaching for something sweet without even being hungry. That pull is not weakness. It is the brain searching for comfort it never learned to find anywhere else. Christine Trimpe, author of SugarFreed and a certified Christian health and wellness coach, spent thirty years fighting that craving before discove...

You've tried every diet. You've started over every Monday. And you still don't feel like enough — so what's actually going on? Host Lisa Urbanski sits down with Christine Trimpe , author of SugarFreed and women's health and faith coach, to talk about why so many women are stuck in a cycle of food shame, perfectionism, and not-enough thinking — and why the number on the scale was never going to fix...

Sugar cravings are not just about food, and they are definitely not just about willpower.  In this episode, host Lisa Urbanski talks with Christine Trimpe , founder of the SugarFreed® Method , about why cravings can feel so powerful and what it really takes to break the cycle. You’ll learn: 🧠 Why cravings often begin before the craving itself 🍬 How sugar, stress, grief, and memories can trigger...

Sugar addiction is not weakness — and you are not broken. Lisa Urbanski sits down with Christine Trimpe to explore how sugar, shame, faith, and identity all connect. Christine shares how women can begin breaking free from cravings, rebuild self-worth, and take small, sustainable steps toward food freedom. You’ll learn: 🧠 Why sugar cravings can feel so powerful 💛 How shame fuels the cycle 🙏 How...

Why do so many smart, capable women still feel stuck? In this episode, Lisa Urbanski sits down with Christine Trimpe to talk about sugar addiction, emotional eating, shame, self-trust, and how to start doing hard things again. You’ll learn:  🧠 Why willpower often isn’t the real problem 🔍 What may actually be keeping you stuck 🌱 How small daily choices can create lasting freedom ────────────────...

If you’ve ever felt like you’re always starting over with weight loss, this episode will help you understand why. Lisa sits down with Christine Trimpe to talk about sugar addiction, emotional eating, metabolic health, and the hidden reasons willpower alone doesn’t work. Christine shares her own story of breaking free from yo-yo dieting and explains what helps women build lasting food freedom witho...

Why is sugar so hard to stop— even when you really want to change? In this episode, Christine Trimpe explains why cravings, emotional eating, and food struggles often go deeper than discipline. You’ll learn what sugar is doing in the brain and body, why most diets don’t stick, and what practical steps can help you start building real freedom with food. ────────────────────────────────────────── CO...