Suffer Up Podcast

EP#66 UNBREAKABLE PURPOSE-A Course for Men Hosted and prepared by the SUFFER UP PODCAST September 05, 2026 @ 0800 TO September 06, 2026 @ 0800 Unbreakable Purpose  is a 24-hour wilderness course where men step away from comfort and into refinement. Through physical challenges, leadership scenarios, and honest conversations around the fire, participants confront weakness, strengthen discipline, and...

EP#65 Team Based Leadership- Tools for leading and following Follow Suffer UP HATS ARE FOR SALE! 55 Miles (Discount Sufferup) Muckenders (Discount Sufferup) Sofsocs (Discount Sufferup) The conversation begins with a humorous discussion about 'swamp butt' and transitions into a conversation about teamwork and leadership. The hosts emphasize the importance of being a good follower and an outstanding...

EP#64 Jon Reid-You Run You, Trail Tips, Military Service to Ultra Running YOU RUN YOU (DISCOUNT SUFFERUP) Follow Suffer UP SOFSOCS (DISCOUNT SUFFER10) MUCKENDERS (DISCOUNT SUFFERUP) 55 MILES (DISCOUNT SUFFERUP) The Suffer Up Podcast episode features guest John Reid, who shares his journey from military service to ultra racing. The conversation covers sponsor shoutouts, John's background, transitio...

EP#63 Derek Mcmonagle- Listening to God, Fitness through Faith, Beyond the Veil Follow SUFFER UP 55 MILES Running Lubricant (Discount SufferUP) Sofsocs (Discount Suffer10) Muckender Wipes (Discount SufferUP) The podcast episode features Derek McMongle's journey from early career aspirations to a spiritual awakening, entrepreneurial ventures, and ministry involvement. It also delves into his person...

EP#62 What is your Identity In? Carry your Guidon Connect with Suffer UP Sofsocs (Discount Suffer10) Muckenders (Discount Sufferup) The episode discusses the concept of identity and its significance, emphasizing the importance of finding one's identity in faith and spirituality. It explores the idea of beliefs and emotions, highlighting the unchanging nature of identity and the need to ground ones...

EP#61 Kramer Ammons- 55 Miles, Ultra Runner, Business Owner, Husband and Dad Connect with Suffer UP Muckenders Wipes (Discount: Sufferup) Sofsocs (Discount: Suffer10) 55 Miles Blister and Anti-chafe (20% Discount: Sufferup) The podcast episode features a conversation with Kramer from 55 Miles, who shares his journey as an ultra runner and the founder of a business that produces lubricants for runn...

EP#60 Scott Weidenbacher-Military Suicide Awareness, Run for Tyler RUN RED 26 Sofsocs (Discount: Suffer10) Muckenders (Discount: Sufferup) 55 Miles (Discount: Sufferup) The episode begins with a warm welcome and sponsor shoutouts, followed by a discussion on connecting through running and racing. The conversation then explores new race formats and ideas, leading into an introduction to Scott Weide...

EP#59 Ultra Running and Trail Running Tips and Lifestyle Connect with Suffer UP Muckender Towels (DISCOUNT SUFFER UP) SOFSOCS (DISCOUNT SUFFER10) The episode provides an inside look at trail running and ultra running, highlighting the unique experience, camaraderie, and personal growth associated with the sport. It emphasizes the sense of community, support, and positive environment that ultra run...

EP#57.5 TNT-What do you believe? Connect with Suffer UP Muckender Towels (DISCOUNT SUFFERUP) SOFSOCS (DISCOUNT SUFFER10) The episode begins with an introduction to TNT Tuesday, followed by a discussion on the influence of emotions on belief, challenges of belief in a digital world, the importance of being rooted in belief, and the role of the Bible as a belief basis. Takeaways Emotion-based decisi...

EP#58 David's Response to Fear-Psalms 55 &56 Connect with Suffer UP Sofsocs (Discount Suffer10) Muckender Wipes (Discount Sufferup) The conversation explores themes of anxiety, trust in God, and the victory found in faith. The Psalms are seen as prophetic reflections of Jesus's suffering and ultimate victory, offering hope and purpose in suffering. Takeaways Anxiety and trust in God Victory in...

EP#57 Southern States 200-Mark and Stacy Porter Connect with Suffer UP Sofsocs (Discount Suffer10) Muckender Wipes (Discount Sufferup) The episode begins with an introduction to the Suffer Up Podcast and its sponsors. The hosts express gratitude to their supporters and sponsors. The conversation then transitions to a recap and review of the Southern States 200, followed by an introduction to Mark...

EP#56.5 TNT-Red Run Virtual 5k Connect with Suffer UP RED RUN DONATION/REGISTRATION *****RED RUN 5K***** April 27 to June 04 RULES Pay $20 using the link above to donate. Use the drop down "Red Run". Run a 5k and record it on a watch or phone Post your results on social media and tag Red Flamingo Foundation and Suffer UP. A first place winner will be awarded after June 04. The fastest 5k time will...

EP#56 Nick Redhead-Red Flamingo, Redefine Next, Optimize Your Life Connect with Suffer UP Run Red 26 Donation Muckender Wipes (DISCOUNT SUFFERUP) SOFSOCS (DISCOUNT SUFFER10) Pam Heinold Realty The conversation begins with an introduction and expressions of gratitude, followed by an exploration of the Red Flamingo Foundation and its mission to optimize mental health. The birth of Red Flamingo is di...

EP#55 Be Your 8 Year Old Hero-Time for Change Connect with SUFFER UP The podcast episode begins with an introduction and sponsorship announcements for Softsocs and Mukenders Wipes. The hosts then discuss lubricants and chafing issues, followed by a conversation about being your own hero and the legacy you want to pass down. The episode concludes with a discussion on passions and aspirations, recon...

EP#54.5 One year with Suffer Up and THANK YOU! CONNECT WITH SUFFER UP The conversation covers the launch of TNT Tuesday, celebrating the one-year anniversary, SufferUp's achievements, community impact, upcoming goals and initiatives, and the theme of encouragement and support. The hosts share their mission to encourage and lead others to suffer with a purpose, emphasizing spiritual, mental, and ph...

EP#54 Adam Atallah: Fitness Coach, Mentor, Training Suffer Up Training Plan Connect with Suffer Up SOFSOCS DISCOUNT CODE: SUFFER10 This episode on the Suffer Up Podcast covers a range of topics including the importance of quality gear in fitness, discussion on ultra running and shoes, running schedules and upcoming ultra races. Adam's background and experience in sports performance is shared and h...

EP#53 SAM BEUSCHEL: Royal Army Aviation, Knife Maker, Life Journey FOLLOW SUFFER UP EVENTS SOFSOCS DISCOUNT: SUFFER10 Joining us on this episode of the Suffer UP podcast, is Sam Beuschel-Father of your co-host Nate Beuschel. Sam shares his life story from growing up in the United Kingdom, joining the Royal Army in the world of aviation, to his current life as a nurse and knife maker. He shares his...

EP#52 Flipping the Switch: From Work to Home, Ultra Life to Regular Life Follow Suffer UP Hosts Nate and Ryan recap a brutal spring of ultras — a 100‑miler, a 75‑mile Florida Death Race, and pacing a 200‑mile effort — while discussing injury, forced rest, and training adjustments like rucking and weighted carries. They explore the challenge of "flipping the switch" between high‑stress work and hom...

EP#51 Ryan Durand’s FLEX Playbook:From Nuclear Silos to Human Leadership Follow Suffer UP SOFSOCS: SUFFER10 Connect with Ryan Durand On this episode of the SUFFER-UP podcast, hosts Nate and Ryan talk with retired Space Force officer Ryan Durand about his career—from underground nuclear duty to space operations—and how those experiences shaped his leadership philosophy. Durand explains his CLEAR (C...

EP#50 PUNCHOUT ULTRA RECAP- 2027 Registration is LIVE FOLLOW SUFFER UP SOFSOCS DISCOUNT CODE SUFFER 10>>> www.sofsocs.com On this episode we share a race overview of our first hosted event, The Punchout Ultra. We want to thank all those who participated and made this event possible. We had a great turn out for our first event and it was amazing to see all the distance PR’s happen at this...

EP#49 The 74-ish Mile: Florida Death Race-Recap Follow Suffer UP The Suffer Up team—Nate, Ryan, Lauren, and Sydney—give a candid, post-race recap hours after finishing the 74-ish mile Florida Death Race, covering the course, carrying the symbolic railroad spike, strict cutoffs, and brutal heat. They share runner and crew perspectives on navigation errors, water resupplies, pacing styles, gear and...

EP#48 Sydney Balmer: USN Wife, Veteran, and Mother of 3 FOLLOW SUFFER UP SOFSOCS (DISCOUNT:SUFFER10) On this episode of the Suffer Up Podcast, Nate and Ryan interview one of the behind the scene members of Suffer UP. Her name is Sydney Balmer. She is the proud wife of Ryan, USN Veteran, mother of 3, avid book reader, and runner. Sydney shares her love of airplanes, books, Disney, and a strong addi...

EP#47 Ryan Forgotten Florida 100 Part 2: Lessons, Trials, Adversity FOLLOW SUFFER UP If you didn’t listen to the part 1 of Ryan’s Forgotten Florida 100, be sure to listen to that. On this episode, Ryan shares a more intimate view on his 100 mile journey from the start to the finish. Ryan suffered an injury at mile 10 that ultimately changed the entire course of his journey. Starting with plan A of...

EP#46 Forgotten Florida 100 Mile Race Recap: A Run Bum Race Review Part 1 of 2 SUFFER UP Sofsocs Discount: SUFFER10 This episode had to be broken down into two episodes so stay tuned next week for the more nitty gritty of the Forgotten Florida 💯    On this episode Ryan share his first 100 mile journey on the Forgotten Florida 100. This episode should give you some great insight on the race itself...

EP#45 Grieving, The Fragility of Life and Death SUFFER UP and PUNCHOUT ULTRA SOFSOCS DISCOUNT: SUFFER10 On this episode of the SUFFER UP podcast, Nate and Ryan share their perspective on the grieving process and how fragile life actually is. Are you living for today? Where is your hope found? Nate shares some tactics to handle witnessing death on a regular basis from a firefighter paramedic perspe...