Suffer Up Podcast

EP# 82 Post 100 Blues- Achieve, Reflect, Reset- Learning the ups and downs of accomplishments Suffer UP Links PUNCHOUT ULTRA REGISTRATION ***You Run You Discount code SUFFERUP Sofsocs (Suffer10) 55 Miles (Sufferup) Muckenders (Sufferup) On this episode of the suffer up podcast, Nate shares his journey of recovery physically and mentally after the 100 mile Ultra at the Georgia Jewel. He shares what...

EP#81 UPDATES POST HURRICANE Hello listeners, this week is a short update for you all as we recover from the hurricane that hit our area. We appreciate you all and hope this finds you well. Please be sure to give us a follow and like on the socials. FOLLOW US HERE PUNCH OUT ULTRA 2027

EP#80 Jacob and Easton- From Rags to Riches, A Salvation Story In this episode of the Suffer Up Podcast, host Ryan discusses faith journeys and personal transformations with guests Jacob Hopper and Easton Sidner. The conversation explores their backgrounds, military experiences, and the impact of community and faith on their lives. The conversation explores the transformative power of faith, commu...

EP#79 Patience is a virtue-Patience is KEY Suffer Up Website and Happenings Sofsocs (DISCOUNT: Suffer10) 55 Miles (Discount: SufferUP) Muckenders (Discount: SufferUP) In this episode of the Suffer Up Podcast, hosts Nate and Ryan discuss the concept of patience, particularly in the context of ultra-running and life challenges. They emphasize that patience is an active process that requires delibera...

EP#78 Georgia Jewel 100-A Race of Patience Suffer Up Racing and Podcast 55 Miles (Discount: Sufferup) Sofsocs (Discount: Suffer10) Muckenders (Discount: Sufferup) Nate and Ryan recap the Georgia Jewel One Hundred race, express gratitude to sponsors, and highlight the effectiveness of 55 Miles and SofSocks products in the race. This episode will give you the listener several strategies to approach...

EP#77 U.P Class #001 -Debrief and Words from the Leaders Suffer UP Information The Mens Barn Meeting Red Flamingo Foundation The Unbreakable Purpose debrief episode of the Suffer Up podcast features words of encouragement and testimonials from the men who attended the event. The episode emphasizes the impact of the event and the importance of finding purpose in suffering. Takeaways Purpose in suff...

EP#76 Tapering for the GA Jewel 100- Trust your Training Suffer UP Details Sofsocs (Discount Suffer10) 55 Miles (Discount SufferUP) Muckenders (Discount SufferUP) The conversation covers the topics of tapering, visualization, and the power of the mind in training and preparation for endurance events. It also discusses the importance of rest and recovery in the tapering process. Takeaways Tapering...

EP#75 Emotional Steadiness- How you Respond Matters Suffer Up Details Sofsocs (Discount Suffer10) 55 Miles (Discount SufferUP) Muckenders (Discount SufferUP) The Suffer Up Podcast with Nate and Ryan discusses emotional steadiness and the role of emotions in life. The hosts emphasize the importance of recognizing and understanding emotions, controlling emotional responses, and training for emotiona...

EP#74 Unbreakable Purpose Class 001-Listen UP SUFFER UP DETAILS SOFSOCS (Discount Suffer10) 55 Miles (Discount SufferUP) Muckenders (Discount SufferUP) The Suffer Up Podcast hosts Nate and Ryan introduce the Unbreakable Purpose event, a 24-hour experience designed to challenge and equip men in the areas of physical, mental, and spiritual well-being. The event aims to provide a transformative exper...

EP# 73 Accountability and Confrontation- Confronting others in Love Suffer UP 55 Miles (Discount Code: SufferUP) Muckenders (Discount Code: SufferUP) Sofsocs (Discount Code: Suffer10) The episode delves into the importance of confrontation and accountability, emphasizing the need for emotional safety, humility, and love in the process. It provides a framework for effective confrontation and challe...

EP#72 Dave Sanderson-Miracle on the Hudson, Flight 1549, Resilient Leadership under Pressure Dave Sanderson Link Want a link to his books? >>> HERE Suffer up and Unbreakable Purpose 55 Miles (Discount Sufferup) Sofsocs (Discount Sufferup) Muckenders (Discount Sufferup) The episode features a conversation with Dave Sanderson, a survivor of the Miracle on the Hudson plane crash. Dave shares...

EP# 71 Nehemiah 1-2: Lean into what God CAN do with your life Suffer UP and Unbreakable Purpose 55 Miles (Discount SufferUP) Sofsocs (Discount Suffer10) Muckenders (Discount SufferUP) The Suffer Up Podcast with Nate and Ryan discusses the book of Nehemiah and its lessons. The hosts explore Nehemiah's role, conviction, fear, and courage, as well as the ripple effect of one man's actions. They empha...

EP#70 Fear-How to manage fear for successful outcomes Unbreakable Purpose Application Link Suffer UP 55 Miles (Discount Sufferup) Sofsocs (Discount Suffer10) Muckenders (Discount Sufferup) The episode begins with an introduction and announcements about the Unbreakable Purpose event and sponsor recognition. The hosts discuss the event, sponsor products, and discount codes. The main topic of fear is...

EP#69 TAKE THE VACATION- Budget Friendly Ideas to Spend Time With Family Unbreakable Purpose Application (SEPTEMBER 05, 2026) SUFFER UP WEBSITE SOFSOCS (Discount Suffer10) 55 Miles (Discount Sufferup) Muckenders (Discount Sufferup) The episode discusses the importance of prioritizing family vacations and creating intentional time for family adventures. It emphasizes the value of being present with...

EP#68 Consistency is the Key to Success- Are You Showing UP? Unbreakable Purpose Application SUFFER UP MERCH AND WEBSITE Sofsocs (Discount Suffer10) 55 Miles (Discount Sufferup) Muckenders (Discount Sufferup) The conversation explores the importance of consistency in various aspects of life, emphasizing the value of small wins and the need to set rules and procedures for personal growth. It also i...

EP#66 Be Patient in the Process FOLLOW SUFFER UP 55 Miles (Discount Sufferup) Muckenders (Discount Sufferup) Sofsocs (Discount Suffer10) The Suffer Up Podcast with Nate and Ryan discusses the importance of patience in the process of growth, emphasizing the need to trust training before it's needed and the value of building a strong foundation. The conversation also delves into the cultural pressur...

EP#66 UNBREAKABLE PURPOSE-A Course for Men Hosted and prepared by the SUFFER UP PODCAST September 05, 2026 @ 0800 TO September 06, 2026 @ 0800 Unbreakable Purpose  is a 24-hour wilderness course where men step away from comfort and into refinement. Through physical challenges, leadership scenarios, and honest conversations around the fire, participants confront weakness, strengthen discipline, and...

EP#65 Team Based Leadership- Tools for leading and following Follow Suffer UP HATS ARE FOR SALE! 55 Miles (Discount Sufferup) Muckenders (Discount Sufferup) Sofsocs (Discount Sufferup) The conversation begins with a humorous discussion about 'swamp butt' and transitions into a conversation about teamwork and leadership. The hosts emphasize the importance of being a good follower and an outstanding...

EP#64 Jon Reid-You Run You, Trail Tips, Military Service to Ultra Running YOU RUN YOU (DISCOUNT SUFFERUP) Follow Suffer UP SOFSOCS (DISCOUNT SUFFER10) MUCKENDERS (DISCOUNT SUFFERUP) 55 MILES (DISCOUNT SUFFERUP) The Suffer Up Podcast episode features guest John Reid, who shares his journey from military service to ultra racing. The conversation covers sponsor shoutouts, John's background, transitio...

EP#63 Derek Mcmonagle- Listening to God, Fitness through Faith, Beyond the Veil Follow SUFFER UP 55 MILES Running Lubricant (Discount SufferUP) Sofsocs (Discount Suffer10) Muckender Wipes (Discount SufferUP) The podcast episode features Derek McMongle's journey from early career aspirations to a spiritual awakening, entrepreneurial ventures, and ministry involvement. It also delves into his person...

EP#62 What is your Identity In? Carry your Guidon Connect with Suffer UP Sofsocs (Discount Suffer10) Muckenders (Discount Sufferup) The episode discusses the concept of identity and its significance, emphasizing the importance of finding one's identity in faith and spirituality. It explores the idea of beliefs and emotions, highlighting the unchanging nature of identity and the need to ground ones...

EP#61 Kramer Ammons- 55 Miles, Ultra Runner, Business Owner, Husband and Dad Connect with Suffer UP Muckenders Wipes (Discount: Sufferup) Sofsocs (Discount: Suffer10) 55 Miles Blister and Anti-chafe (20% Discount: Sufferup) The podcast episode features a conversation with Kramer from 55 Miles, who shares his journey as an ultra runner and the founder of a business that produces lubricants for runn...

EP#60 Scott Weidenbacher-Military Suicide Awareness, Run for Tyler RUN RED 26 Sofsocs (Discount: Suffer10) Muckenders (Discount: Sufferup) 55 Miles (Discount: Sufferup) The episode begins with a warm welcome and sponsor shoutouts, followed by a discussion on connecting through running and racing. The conversation then explores new race formats and ideas, leading into an introduction to Scott Weide...

EP#59 Ultra Running and Trail Running Tips and Lifestyle Connect with Suffer UP Muckender Towels (DISCOUNT SUFFER UP) SOFSOCS (DISCOUNT SUFFER10) The episode provides an inside look at trail running and ultra running, highlighting the unique experience, camaraderie, and personal growth associated with the sport. It emphasizes the sense of community, support, and positive environment that ultra run...

EP#57.5 TNT-What do you believe? Connect with Suffer UP Muckender Towels (DISCOUNT SUFFERUP) SOFSOCS (DISCOUNT SUFFER10) The episode begins with an introduction to TNT Tuesday, followed by a discussion on the influence of emotions on belief, challenges of belief in a digital world, the importance of being rooted in belief, and the role of the Bible as a belief basis. Takeaways Emotion-based decisi...