Suffer Sooner

This week the Squad talks to Mr. Bobby Thompson. He shares some insight in being a race director for multiple gravel events like the Undead Death Ride, Flint Hills Ultra, Flint Hills Gravel, and Rock Ridge Gravel. Bobby has been a driving force in the Kansas gravel community. We discuss the upcoming Great Plains Grave cup and what it takes to put on a series that spans the quad state area. Bobby c...

This week the Squad talks about how to survive the holidays. Enjoy this funny take on Tri/Gravel life and all the funny times of this silly season.  YouTube https://youtu.be/-t1OM-_RzYI Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

The Squad is back, coming fresh off a fall cold the Squad talks about their top ten tips for making the indoors more enjoyable. Also, listen to the end and hear a new segment called “Rapid Fire” YouTube https://youtu.be/dWTmglC0Xvs Instagram @SufferSooner FaceBook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad talks about Kona 2024 and the T100 Las Vegas races. We also discuss what we learned from 2024 and what we will be doing differently going into 2025. Oh, and the 2025 season starts now! Spotify  YouTube https://youtu.be/uLLH6HK6zoU Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad talks about their last big race of the year Big Sugar Gravel. Listen in to find out who had a great race, who didn’t, and who had all the technological and mechanical issues.  YouTube https://youtu.be/lZ_B9W4tWGk Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad talks with Dr. Timothy Woo, PT, DPT, from www. GluteDoperDoc.com . Listen to find out how to unlock your free path to more power.  Dr. Timothy Woo www. GluteDoperDoc.com Instagram @GluteDoperDoc Skool  GluteDoperDoc Lets Get Unbroken Vlog#1 (VC Adventures) https://youtu.be/hL4j3R2I5r0?si=jPsc-fGWKwm9vc49 YouTube https://youtu.be/SmHhz-iDD7A Instagram  @suffersooner    Facebook...

This week the Squad is all together and we talk about Serena’s Ironman Chattanooga experience. What she liked and disliked from training to race day.  YouTube https://youtu.be/3krosDoqk-g Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad talks about their past race at Bad Astra Gravel, what it means to be an Ironman, and after a bad race to you hang it up or double down on the off season. YouTube https://youtu.be/5cluHx0aaug Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad talks with Sharon from Endurance Running from here in the Parkville MO. We get into some great topics on running, using data running, triathlon, and super shoes. If you like what you hear from Sharon check out her business below. Endurance Running https://www.endurancerunningpt.com Instagram @enduancerunningpt Facebook Endurance Running Spotify YouTube https://youtu.be/7ekaG4ee...

This week the Squad talks about the good and bad of AI coaching and when it is a good idea to hire a coach.  YouTube Instagram @SufferSooner Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad talks about what it is like coming back from injury and how to tell if your hurt or injured.  YouTube Instagram https://www.instagram.com/suffersooner/ FaceBook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad talks about some Gravel news for Steamboat, Gravel Worlds, and the tragic death of a NHL player. YouTube Instagram @suffersooner Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad talks about how to make plans for the next year and go though the steps to make a Annual Training Plan (ATP)  Annual Training Plan (ATP)  Copy of Annual Training Plan (free) YouTube https://youtu.be/5yTIcgTHhg0 Instagram https://www.instagram.com/suffersooner/ Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week we check in with Serena and see how Ironman training is going. Should we believe the internet, what is the hardest part of training for this event, and some issues that she has overcome in the past couple of weeks. YouTube Instagram @SufferSooner Gmail SufferSooner@gmail.com Facebook Suffer Sooner Podcast

This week the Squad talks to Steve Zimmer the race director for the Matt Mason Memorial Triathlon better known as the Cowboy UP Triathlon. YouTube Instagram @SuferSooner Gmail SufferSooner@gmail.com Facebook Suffer Sooner Podcast

This week we cover some breaking new in triathlon and recap our experience at the Cowboy UP sprint triathlon. YouTube Facebook Suffer Sooner Podcast Instagram @suffersooner Gmail SufferSooner@gmail.com

This week the Squad talks about Sprint and Olympic triathlon strategy and pacing in these shorter courses. YouTube Instagram @SufferSooner Gmail SufferSooner@gmail.com

This week the Squad talks about the there week in CO and the Mt. Blue Sky Hill climb. YouTube Instagram @SufferSooner Gmail SufferSooner@gmail.com

This week the Squad talks about how the Colorado Camp is going and how they are finding the adjustment to altitude. YouTube Instagram @sufferSooner Gmail SufferSooner@gmail.com

This week the Squad talks about doing a training camp. They discuses some of the things to look out for and some of the benefits to a training camp. YouTube Instagram @SufferSooner Gmail SufferSooner@gmail.com

This week the Squad talks about a upcoming training camp and how to pull off a successful taper. YouTube Instagram @SufferSooner Gmail SufferSooner@gmail.com

This week the Squad talks about some of their tips and tricks for triathlon. YouTube Instagram @SufferSooner Gmail SufferSooner@gmail.com

This week the Squad talks with Adrienne a local here in KC. She is a fellow coach and has be working hard to keep triathlon alive here in the area. We ask what is the state of Ironman and with there pro focus, has that hurt triathlon or is this just a regional low in the area. YouTube Instagram @SufferSooner Gmail SufferSooner@gmail.com

This week the squad talks about how they git over their "A" race blues. From making plans for bigger and crazier things to leaning on friends to help them through the tough times. YouTube Instagram @SuferSooner Gmail SufferSooner@gmail.com

This week the squad talks about everything Unbound. YouTube Instagram @SufferSooner Apple Podcast Suffer Sooner Gmail SufferSooner@gmail.com