Suffer Sooner

This episode we sum up the season with the conclusion of Muleskinner Gravel. We take a look at all the standings and look forward to the next three races in the series. We also talked to Hannah Glatter about Open Range and her outlook on the upcoming races.  Discover Gravel https://discovergravel.com/ Great Plans Gravel Cup https://greatplainsgravelcup.com/ YouTube https://youtu.be/PD9vuIjxwm4 Ins...

This week the Squad talks to Katy Renner and Coach Josh Wolf all about multisport and kids. They have teamed up with Boy Scouts of America (BSOA) and are offering a clinic to help the Scouts complete their multisport merit badge. Katy and Josh are also wrapping up the first of two kid tri camps so don’t worry if you missed the first one there is still time. Have a kid or know of one that would lov...

This episode we hear from Bobby T. about how things are shaping up going into the third race of the Great Plans Gravel Cup. We also get a front pack account of how the race played out in the men's overall at Open Range. Sorry for the delay on this episode listeners we had some illness overtake Travis and Danny along with some schedule conflicts that made recording hard. As always thanks for li...

This week the Squad Talks about how the Open Range gravel race went with our race recap. Find out how the race went down and if we got our nutrition correct this time.  YouTube https://youtu.be/jSMQN6BC09c Spotify TikTok  @SufferSooner  Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad Talks about Open Range and gives some of our tips and tricks to survive the epic adventure though the Gypsum Hills of Kansas.  YouTube https://youtu.be/vYBi3FuGzKg TikTok  @SufferSooner  Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad talks about the Flint Hills Gravel Adventure race. We hear about the highs and lows of the day. What happens when you don’t fuel properly?  And how to fight off the dark thoughts to make it to the end of a long day.  YouTube https://youtu.be/Sf5T-l-Nhdg TikTok  @SufferSooner  Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

Great Plains Gravel Cup powered by The Suffer Sooner podcast Flint Hills Gravel Cup post race!! Stop number 1 done for the series and we hear from Bobby about how it all went down. We also preview Open Range, the second stop on the Great Plains Grave Cup. Discover Gravel https://discovergravel.com/ Great Plains Gravel Cup https://greatplainsgravelcup.com/ Flint Hills Gravel https://flinthillsgrave...

This week the Squad talks about this being the best time to be a fan of sport. With the T100, Ironman Pro Series, Lifetime Grand Prix, and the Great Plans Gravel Cup we talk about it all. We even got into some NHL talk.  YouTube https://youtu.be/YzgUyxcLa18 Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

Welcome to The Great Plans Gravel Cup—powered by The Suffer Sooner Podcast! If you’re into gravel riding or just love a good challenge, you’re in the right place. This is where we bring you all the gritty details from the world of gravel racing across Kansas, Missouri, and Nebraska. We’ll be covering six premiere events including: Flint Hills, Open Range, Muleskinner, Rock Ridge, Solstice, and Pon...

This week the Squad talks Tires and we don’t have a definitive tire to choose. We give some advice on picking a tire and what to look for. Using online resources for rolling resistance and tire pressure are all a great start. In the end you will do your best on a tire and pressure choice that you feel the most comfortable.  YouTube https://youtu.be/MzPD_-uRBbw Instagram  @suffersooner    Facebook...

This week the Squad talks about low motivation and what steps you can take to get through it. We also talk about the future of triathlon and what could be the deal with Big Sugar. Join us as we try to put a finger on what is our lack of motivation for the upcoming season.  YouTube https://youtu.be/t-EKa7XNfXQ Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad weighs in on the hot topic of the last couple of weeks. Volume Vs. Intensity which is better and does it depend. We also share some thoughts on Big Sugar Gravel not being sold out yet ! Is this the beginning of the end for Life Time? YouTube https://youtu.be/qV9Dv_GkAco Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

Join us as we give a huge thanks to our community and share all the fun that we had at the Dirty Disco Gravel event. YouTube https://youtu.be/cJkBGB9ygU8 Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad talks about the dark and light side of Social Media and trust us the irony is not lost on us. Join us as we share some of our takes on the technology that has changed and shaped our world. Do you find it an overly positive experience like us or is it more sinister? Let us know in the comments.  YouTube https://youtu.be/Ni-R29F4f5E Instagram  @suffersooner    Facebook Suffer Soo...

This week the Squad talks to Tyler Branine owner of Bicycle Peddler in Wichita Kansas.  Tyler is putting on the Dirty Disco Gravel Race on March 1. This race is giving 50% of all proceeds to the Alzheimer's Association. Grass roots gravel is all about community, and this race is all about it, so listen in as Tyler gives us the inside scoop to a fantastic ride through the Wichita area.  Bicycle...

This week the Squad talks about the TrainerRoad and Zwift finally teaming up, also Danny got his feet on the Kicker Run treadmill and gives some feedback. Join us as we go through the Mesa 1/2 marathon and what we learned from this experience.  YouTube https://youtu.be/o9YshQhOH64 Spotify Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad shares some big news and makes some big changes. Tune in as we talk about the Dirty Disco Gravel Race and Mesa half race plans.  Dirty Disco Race Registration https://www.bikereg.com/dirty-disco YouTube https://youtu.be/DSn41qY_oUw Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad celebrates a full year of podcasting which could not be possible without you all listening so from all of us at Suffer Sooner “Thank You!!” We also discuss where we came from and where the future is heading for this podcast. Also enjoy the roasting of Travis and Danny at the end for some fun.  YouTube https://youtu.be/1P5tpVkMAeE Instagram  @suffersooner    Facebook Suffer Soon...

This week the Squad talks about what it is to be an “Average” Athlete and why sometimes it may be more difficult than being a pro. We also talk about the cost of the sport and how to save some money by staying local. Finally it is that time of year where we get some doping news fresh and positive off the press ;) YouTube https://youtu.be/GhQkaOTZd90 Instagram  @suffersooner    Facebook Suffer Soon...

This week the Squad talks about how their training plan has adapted from Nov. 2024 to now. How goals have shifted and how they are tackling setbacks that have made them re-evaluate the old goals for this half marathon.  YouTube https://youtu.be/Rvr1vtltmtc Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad talks about the Build Phase of training and what it should look like. We also discuss how a base period plays out. Enjoy this discussion of our differences of build as we begin to prepare for the upcoming Spring Gravel Season.  YouTube https://youtu.be/u7eIaacL_ew Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week the Squad talks about finding motivation or how to deal with lack of it during these dark days of winter. As we go into 2025 even the Suffer Sooner Squad finds some training hard.  Spotify so enjoy this episode on overcoming this low motivation slump.  YouTube https://youtu.be/TcijYipu9tU Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

This week we celebrate New Years. The Squad talks about traditions and setting goals for 2025. Enjoy this episode and hope everyone will have a fantastic 2025! YouTube https://youtu.be/YFt96YVZ-1A Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail SufferSooner@gmail.com

https://www.youtube.com/channel/UCJbByYuodsronez6nboV-bA?sub_confirmation=1 This week the Squad talks about some last minute gift ideas for that endurance athlete in your life. We also share some tips if you need to drop some hints for yourself. Enjoy this episode and everyone from Suffer Sooner wish you a merry Christmas and happy holidays.  YouTube https://youtu.be/Wpf-aqYDgfA Instagram  @suffer...

This week the Squad talks about Doping in the pro and age group ranks. Enjoy this highly opinionated take on if USADA and WADA are doing enough to keep the sports clean or if everything should just be legal and we see what happens.   YouTube https://youtu.be/jOl6DBOT6NY Instagram  @suffersooner    Facebook Suffer Sooner Podcast Gmail