Sue's Healthy Minutes with Sue Becker | The Bread Beckers

The book, "A Treatise on Bread and Bread Making," by Sylvester Graham, was written in 1837.  Even though his book was written nearly 100 years ago, it is absolutely amazing how his words still ring true today. In fact, Sue Becker has often quoted from his writings in her teachings, and in today's episode, Sue reads a few excerpts, directly from his book, beginning with his preface. Get your copy o...

Sue Becker speaks with Kimberly McIntyre, of Intyre Healing. Kimberly loves helping others learn how to achieve their health goals. Her passion for health and wellness began in 2004, with her own personal health issues. Through this, she learned how to overcome her issues naturally, which ended up sparking her interest to learn more about holistic healing and, of course, introducing real bread mad...

"I do not think I am suppose to make bread for the world, I think I am supposed to teach the world to make bread for themselves." - Sue Becker, 1992 These words spoken by Sue Becker, to her husband Brad, in October of 1992, drastically changed their lives. They had no idea the impact these words would have, for even years to come. That was more than 30 years ago, and these words have definitely be...

Sue Becker answers another frequently-asked question, "Do you still take nutritional supplements, since adding real bread to your diet, and if so, what?" In addition to answering this question, Sue also addresses the correct role of "supplements" and how we should utilize them for the benefit of our health. Links mentioned in this episode: LightYearsAhead Probiotic Supplement - https://bit.ly/ligh...

Today, Sue Becker does some much-needed myth busting about wheat, gluten, and the derogatory implications of the term modern wheat. She also shares some misinformation about modern wheat vs ancient grains and goes a little deeper into the truth pertaining to the breeding of wheat. Links mentioned in this episode: Modern Wheat, Facts vs Fiction - Brett Carver: https://www.youtube.com/watch?v=oyINab...

Perhaps by now, we may be convinced that real bread just may be the answer to some of our health issues. However, with all of the confusing and conflicting information regarding grains, along with the anti-grain, anti-wheat, anti-gluten propaganda, it's difficult to know what to really believe. Some may still have questions, and we certainly understand. In today's episode, we hope to answer some o...

Over the past few weeks, Sue Becker has found herself answering the following question, "What bread do you take with you when you travel?" In this episode of Sue's Healthy Minutes, Sue specifically answers this question and encourages us that it's not  hard to travel with REAL bread. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbecker...

This week, we celebrate America's Independence and Freedom. For Sue Becker, this is also a reminder of the amazing health-freedom she and her family, along with countless others, have experienced since introducing REAL bread to their daily routine. Our prayer is that you can celebrate this same freedom, with your family's health-journey as well. We also hope that you all have a wonderful and safe...

When Sue Becker heard Edna Summers' story, she knew she had to share it with all of us! Edna's story is another unique account of how eating REAL bread - made from freshly-milled grain - has changed her life, health, and the health of her husband. The stories that we hear continue to amaze and inspire us all! Topics mentioned in this episode: hives, Gastroesophageal reflux disease GERD, GI problem...

Summer often gives us a break from our normal routines and is usually filled with more outside activities. While these hot, fun-in-the-sun activities make summer more enjoyable – these activities also make it more important to stay fully hydrated. Without hydration, human beings simply could not survive, and of all forms of nourishment, water is the most vital. Water is essential for our hydration...

Sue Becker re-introduces the benefits of Maca, Lacuma, and Raw Cacao as she shares her Summer Super Energy Shake recipe. She talks about the benefits of each ingredient, which includes: Maca, Lacuma, and Raw Cacao. This shake contains a lot of the nutrients that our bodies need and crave, and Sue is confident that you will love it too! For more information on any of the ingredients mentioned in th...

Today, Sue Becker shares another It's the Bread Story! Courtney McCravy has only been milling grain and making bread since the beginning of the year, and the health benefits that she and her family have experienced have been astonishing! Her story is sure to greatly encourage you on your journey to making real bread! Topics mentioned in this episode: Hashimoto's, gout, severe abdominal pain, bacte...

Today is Memorial Day - a day of remembering all of those who have given their lives for our freedom. In honor of this day, Sue Becker is inspired by the words of General Douglas MacArthur, "No man is entitled to the blessings of freedom, unless he be vigilant in its preservation." In this episode, Sue shares a connection between salt and Memorial Day. She introduces the significance of  real  sal...

Sara Valentine has struggled severely with her health since she was a very young child. Finally, at age 19, she received a few answers and remedies that helped her get through the next decade. One of these "remedies" included adopting a completely gluten-free diet. Although her symptoms diminished with this new diet, and Sara felt better, it wasn't until she was introduced to freshly-milled grain...

Last week, Sue Becker had a fabulously enlightening conversation with Lori Morris, and this week, Lori gets to ask Sue the questions! Lori Morris is a Certified Nurse Midwife, Navy Veteran, Podcaster and very busy mom of 3, yet she still finds time to mill grain and make bread for her family. In this episode, Sue Becker and Lori continue to discuss the benefits of freshly-milled grains before, dur...

Lori Morris is a Certified Nurse Midwife, Navy Veteran, Podcaster and very busy mom of 3, yet she still finds time to mill grain and make bread for her family. In this episode, Sue Becker and Lori discuss the benefits Lori has seen since introducing freshly-milled grain to her family, along with some healthy benefits for pregnant women. Freshly-milled grains retain essential vitamins, minerals, an...

Emily Knox's "It's the Bread" Story is sure to grab your attention just as her heart's cry grabbed God's attention only a few, short months ago. During this interview, she is gracious to share her journaled prayer of hopeful blessings with us, and we are confident that it will bless you as well. Emily's story also reminds us that God's love and compassion for us never fail, as He stands true to Hi...

We've heard a lot of It's the Bread Stories, but none, so far, have been like Maren Latham's. Her story is unique, and her resolve is strong! Sue Becker met Maren through an email conversation when, in desperation, Maren reached out to Bread Beckers inquiring about certain symptoms she was immediately experiencing. These symptoms began just after starting to eating bread made from freshly-milled g...

Sue Becker first met Lindsay Gregory when he came into Bread Beckers with Randy Dyer, our guest from last week's episode. Lindsay has an amazing story of how simply eating real bread - made from freshly-milled grain - changed his health and his life. Even his doctors are completely amazed and dumbfounded at how healthy he has become, after only making one, simple change to eating REAL bread. Topic...

We never grow tired of hearing other's stories about how freshly-milled grain has changed their health and their life. Today, we are excited to have Randy Dyer share his "It's the Bread" Story with us! Randy has an unusual story that we know that others need to hear, and we are blessed to be able to share it today. Topics mentioned in this episode: high blood pressure, high cholesterol, heart prob...

Knowing the best type of grain to use when converting your favorite recipe from refined, white flour to freshly-milled flour can sometimes be confusing and overwhelming. In this episode, Sue Becker reveals the 6 basic classifications of wheat. These classifications are what makes wheat either hard or soft. This also determines the character of the flour and how it will perform in a recipe. Sue als...

Today, we are continuing with Part 2 of Sue Becker and Chelsea Blackbird, The Christian Nutritionist. Make sure to also listen to Part 1 of this conversation, as we are sure that Chelsea's story will resonate with many listeners and friends. After 10 years of being gluten-free. Chelsea decided to make a radical change and introduce real bread, made from freshly ground flour, into her diet, and she...

Sue Becker had the recent pleasure of talking with Chelsea Blackbird, The Christian Nutritionist, and with Chelsea's permission, we are also sharing their conversation with you today. Chelsea's story is sure to resonate with many, as over the years, she began to question the anti-bread and anti-grain teachings that give contradiction to God's Word. This is when she was introduced to Bread Beckers,...

When Sue Becker speaks about whole-grains, she is including all foods that are the seed of the plant as well as the fruit of the plant, which of course, would include both grains and beans. Beans are one of the most versatile and commonly eaten foods throughout the world. In fact for many people groups, beans and rice are a staple food if not one of the only foods readily available for them. Dry b...

We, at Bread Beckers, love to hear stories of improved health - especially from those who have begun to mill their own grain and make their own bread. Darrell Bice definitely has a story that may sound very familiar to some. He was suffering from many stomach issues that left doctors baffled and confused. These symptoms prohibited him from living a normal life, which included not being able to tra...