Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Today, growing awareness reveals that many chronic health issues actually begin in the gut—even as early as birth. From immunity and mood to metabolism, skin, and hormones, gut health plays a vital role in our overall wellness. In this episode, Sue Becker speaks with Madaline Loft, founder of Begin Health, to explore the powerful connection between the gut and lifelong health. Links: Begin Baby Pr...

Sue Becker shares an insightful article by Family Nurse Practitioner Kristen Beach titled  "Gut Health Heroes for Kids." Learn how gut health impacts your child's digestion, immunity, mood, and even brain development—starting from birth. Sue also introduces new infant and toddler-specific probiotics now available at Bread Beckers. Whether your child had a difficult birth or struggles with constipa...

Barbara Davis shares how Real Bread - made from freshly-milled flour - played a critical role in her health journey. Diagnosed with Sick Sinus Syndrome—a rare heart condition—Barbara opens up about the challenges she's faced, the lessons she's learned, and how she's choosing to live with purpose and faith. Refusing to let her diagnosis define her, and after years of seeking answers and support, he...

Sue Becker speaks with Dr. Ben Edwards, founder of Veritas Wellness and host of the You're the Cure Podcast. Dr. Ben shares his powerful "4 Pillars of Health"—nutrition, hydration, movement, and peace—while addressing the root causes of disease, the new-found ability to turn genes on and off, and exposing key truths about the medical industry. He also sheds light on the recent measles outbreak in...

Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. In this episode, we're bringing you  Part 2 of her recent conversation on the There Is More Podcast . Each interview offers fresh insights and encouragement, and this continuation is no exception. If you haven't already, be sure to check out the There...

Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. In this episode, we're replaying Part 1 of her recent conversation on the There Is More Podcast. Every interview brings fresh insights and encouragement, and this one is no exception. Be sure to check out the There Is More Podcast —you won't be disapp...

In this powerful episode, Sue Becker reminds us that we are fearfully and wonderfully made . She sheds light on the often-misunderstood topic of cholesterol, by revealing the essential role this vital nutrient plays in our health. She explains "good" vs. "bad" cholesterol and shares how Real Bread , made from freshly milled flour, can help support our body's cholesterol needs. LISTEN NOW and SUBSC...

Over the past 30 years, Sue Becker has studied the nutritional benefits of whole grains and the fascinating story behind Real Bread made from freshly-milled flour. In this episode, Sue takes us on a journey through history, uncovering the wisdom of early health advocates like Sylvester Graham and the surprising truth behind white flour, social status, and health. LISTEN NOW and SUBSCRIBE to this p...

Sue Becker presents a special Memorial Day episode, reflecting on the origins and true significance of this important holiday. She encourages us to pause this Memorial Day to honor the brave men and women who have fought for our freedoms—and to thank God for those who gave their lives so we can continue to enjoy the blessings of liberty in our great nation. She also reminds us of the greatest sacr...

In this episode, Sue Becker shifts focus from her usual discussions on the nutritional benefits of milling your own grain to answer some of the most frequently asked practical questions. She shares her personal habits and tips on storing and using a grain mill, flour yields, converting traditional recipes to freshly milled flour, understanding hydration and autolyse for better baking results, and...

In recent years, growing concerns about folic acid and the MTHFR gene mutation have sparked confusion and questions. In this episode, Sue Becker dives into the heart of the issue, clearly explaining the difference between folic acid and folate, and offering an in-depth look at the MTHFR gene mutation—what it is, why it matters, and how it affects your health. Scripture Highlight - Isaiah 55:2, "Wh...

Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years. Dr. Steven Gundry, author of the book, The Plant Paradox, claims that lectins adversely impact good gut organisms, compromise digestion, promote inflammation, and even boldly claims that lectins are the biggest dietary danger to our health and may even be killing us....

Today, we're featuring a conversation where Sue Becker joined as a guest on the Vitality Made Simple Podcast, and yes, we have permission to share it with all of you! While you'll recognize some of Sue's familiar discussions, this episode also dives into topics she doesn't often get to talk about. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts...

After years of battling migraines, Shannon Thompson found unexpected healing in one simple change—Real Bread. In this episode, she shares how switching to truly nourishing bread not only ended her migraines but also cleared her brain fog, joint pain, and bloating. Plus, her energy skyrocketed, and her son lost a wart! Topics mentioned in this episode: migraines, brain fog, joint pain, bloating, lo...

In this episode, Sue Becker uncovers the surprising truth about rice—exploring whether white rice is truly better than brown. She breaks down the key differences and exposes what really happens during the rice enrichment process. And like Sue, we might just be shocked by what we learn! LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, S...

Sue Becker dives into the powerhouse family of B vitamins. These are vital nutrients abundantly found in whole grains, especially in the bran and germ of wheat. She shares how the rise of processed white flour led to hidden health crises, why B vitamins are essential for every cell in our body, and how Real Bread can help restore what's been lost. LISTEN NOW and SUBSCRIBE to this podcast here or f...

After battling thyroid cancer and undergoing a thyroidectomy, Maddi Kepley faced a journey of healing and restoration. Struggling with energy levels and the intense need for rest, Maddi began her journey with diet elimination until she discovered the transformative power of Real Bread - made with freshly-milled flour. Now, Maddi is passionate about sharing this life-giving truth: Real Bread, made...

Teresa's story is a powerful testament to how God heals the broken-hearted and carries us through life's toughest trials. After her breast cancer diagnosis, she felt a deep conviction that there had to be a better way, leading her on a faith-filled journey of discovery and eventually opening her very own wellness center, North Georgia Thermography and Wellness, located in Jasper, GA. While convent...

This week, Sue dives into the real story behind St. Patrick's Day. Growing up in Savannah, GA, where the holiday was a major celebration, she never realized the powerful testimony of faith behind St. Patrick's life. Today, she is sharing a fascinating story from Voice of the Martyrs about his bold witness for Christ. And, of course, she ties it back to bread—how did one of God's most nourishing fo...

One of Tom's biggest questions was, "How much bread do I need to eat?" And, to his (and his doctor's) great surprise, he quickly found his answer by increasing his daily intake. As Tom added more Real Bread to his diet, he noticed even greater improvements in his A1C and overall bloodwork, just by adding Real Bread—made from freshly milled flour—to his daily diet.  Topics mentioned in this episode...

After struggling with migraines, blood sugar fluctuations, sugar cravings, stomach discomfort, and brain fog, Deb Peets finally found relief with only one change—by incorporating freshly-milled flour into her daily diet. Since making the switch, she has experienced renewed energy, improved sleep, and a thriving gut. No longer plagued by daily discomfort, Deb now enjoys vibrant health, all thanks t...

Happy 70th birthday, Sue Becker! Sue and Brad Becker's journey with Bread Beckers began with a passion to lead, educate, and equip others with the nutritional benefits of Real Bread made from fresh-milled flour. Later, when the Lord spoke to her to "cast your bread upon the waters," (Ecclesiastes 11:1) Sue faithfully followed His calling, asking, 'What waters?' This question quickly led to the fou...

Erika Knott's story is one of healing, motherhood, and overall better health—all thanks to Real Bread. In just a few, short months, she and her family found the wellness they had been searching for, something conventional medicine couldn't provide. Her journey proves that Real Bread can truly make a real difference! Topics mentioned in this episode: warts, skin tags, pregnancy, and morning sicknes...

While conventional treatments for colds and flu can sometimes prolong illness, natural remedies like Grapefruit Seed Extract (GSE) have shown antimicrobial benefits against bacteria, viruses, and fungi. GSE, when properly diluted, can be used internally and externally for infections, yeast overgrowth, and even as a household disinfectant, making it a versatile natural remedy. Link to all products...

The common belief today is that wheat is harmful and gluten is the main culprit, especially for those with Hashimoto's, who are often advised to go gluten-free. However, our guest, Risë Labig, discovered a different path. She joins Sue Becker to share her inspiring Real Bread journey and how embracing freshly-ground wheat has positively impacted her thyroid health.  Topics in this episode include:...