Success Starts Within

Welcome to the first episode of Success Starts Within. This podcast is your space to stop getting in your own way, rewire the beliefs keeping you stuck and step into the businesswoman you’re meant to be. In this episode, Kirsty shares her personal journey — from comparison, self doubt, and feeling “not enough,” to discovering identity work, healing and the power of changing her subconscious bluepr...

In this episode, we dive into the real reason so many women hold themselves back in life and business: the fear of judgment but not from strangers, but from the people closest to us. I break down: What judgment actually is and why it hits us so hard How early experiences shape our fear of being seen Why business owners play small to avoid opinions The emotional and physical response our body has t...

In this episode, we dive into the truth about failure, setbacks and resilience in business, and why these moments are not proof that you’re incapable but essential catalysts for growth.  I share how your subconscious and nervous system respond when things don’t go to plan, why you take failure so personally, and how shifting your identity into “the woman who gets back up” changes everything.  You’...

We’ve reached the final day of the Glowtober Challenge and what a transformational month it’s been! In this episode, I reflect on my incredible growth, mindset shifts and nervous system upgrades that have taken place over the past 31 days. From gaining confidence as a speaker and coach, this month has been proof of how much can change when you commit to your growth. ✨ Inside this episode: The big...

In today’s Glow-tober✨ challenge, I guide you through one of my favourite annual practices: writing a letter to my future self . You’ll reflect on: What you’re proud of yourself for achieving How your energy and life feel in the future What you want your future self to keep believing This practice helps you anchor into your next level identity while creating safety in your body as you imagine you...

In today’s episode, I explore how our posture can reflect nervous system dysregulation, like tense shoulders being a sign of fight or flight, and how subtle body awareness can help you regulate and feel safe again. What you’ll learn: How posture reveals what your nervous system believes is “safe.” Why staying busy can keep your body stuck in stress mode. A simple grounding practice to anchor safet...

In today’s episode, I dive into how to handle reoccurring challenges and strengthen your mindset through compassion, self awareness and belief in yourself. ✨ Topics Covered: Why reoccurring patterns don’t mean you’re back at square one — they’re deeper layers of healing. How to respond instead of react and use compassion (even for others) to shift your energy. The power of visualisation in healin...

In Day 27 of the Glowtober Challenge, I guide you through a powerful week of integration, bringing together everything you’ve learned so far to embody your next level self. We talk about my signature framework The Recode Method , and explain how subconscious recoding, nervous system rewiring and identity work intertwine, and invite you to reflect on your growth this month. Grab a journal and let&a...

As Glow-tober✨ nears its end, I invite you to reflect on your growth and notice when you’ve felt most like your higher self. When working on your identity, it is all about being the best version of you and that takes time to explore what it could look like. Let's make the last stretch of Glow-tober✨ bloody awesome!  And now is a great time to join us in the last week  https://www.facebook.c...

In today’s Glowtober Challenge, I reflect on the power of having support on your growth journey, even as a coach. I share why I've decided to hire her own mindset coach to help me see my own blind spots and go deeper into identity work. No matter how much self work you do it’s okay, and powerful, to ask for help. https://www.facebook.com/groups/1934150697165449/

In today’s episode, I reflect on the power of nervous system work and how rushing transformation can actually hold us back. I share a grounding practice to help you let go of urgency, calm your body and trust in your own timing. ✨ You’ll hear: Why your nervous system resists rapid change How impatience can trigger survival mode A simple movement based grounding exercise to release control This ep...

Today’s Glow-tober✨ Challenge is all about owning your power! I talk about how often we downplay our impact and hide behind humility when in truth, each and everyone of us have impacted someone's life in someway. This challenge invites you to celebrate your accomplishments, take ownership of your magic and recognise the ripple effect you create in the world. We're on the home straight,...

In today’s Glow-tober✨ Challenge, I talk about the fears that surface before stepping into visibility — from perfectionism and judgement to pre talk nerves that make your heart race. You’ll learn how to calm your nervous system, recode subconscious fears and release comparison through a powerful cord cutting visualisation. ✨ In this episode: Why your nervous system reacts to visibility and judge...

In today’s episode, I share how a simple morning shift of waking up 30 minutes earlier, has transformed her energy and mindset. I dive into the connection between self worth, posture and embodying your future self , guiding you through a powerful practice to help your nervous system feel safe being seen and worthy of everything you desire. As always, here's the Facebook group link and the son...

This week’s Glowtober Challenge is all about expanding into your next level identity. I share how your subconscious, nervous system and self image shape your reality, and how to start embodying the woman who already has what she desires. You’ll also hear how I’m using identity work to prepare for speaking on stage in front of 100 people (and how you can do the same to calm your nerves and step int...

In today’s Glowtober episode, I guide you through a gentle reflection on your relationship with money. Discover how body awareness can reveal deeper patterns behind your money blocks and learn to breathe through discomfort while reprogramming your nervous system for abundance.  End your week feeling grounded, open, and ready to receive more with ease. Don't forget that we're over here in...

In this episode I reflect on an unexpected moment of abundance which is a powerful reminder that wealth can flow to us in the most surprising ways when we’re open to receiving it. To close out “Money Week,” I guide you through a simple yet profound exercise designed to help you feel safe receiving money . I explain how the body can hold resistance to abundance and teach a nervous system based prac...

In today’s episode, I shares two powerful personal stories that reveal how money can flow into your life in unexpected ways but only when you’re open to receiving it. I also walk you through a deeply insightful nervous system practice to help you identify and expand your capacity to hold more money, safety and abundance.  This episode is all about learning to listen to your body’s cues, regulate y...

In today’s Glow-tober✨ episode, I dive into the power of money mantras and how to embody the energy of abundance. Discover how regulating your nervous system raises your frequency, opens you up to receive more and helps you manifest wealth in unexpected ways.  Create your own money mantra and start attracting prosperity with ease. As always, here's the Facebook link  https://www.facebook.com...

We're halfway through people!  And continuing on our money theme, today is all about gratitude for what we have, with a little nervous system exercise thrown in. Today's exercise is one my faves and one that has helped me heal my relationship with money. It's never too late to introduce yourself in the group  https://www.facebook.com/groups/1934150697165449/

This week we're covering one of my favourite subjects... money mindset! It's an area that's so important to focus on when you're in business because without knowing how our money stories affect us, we will never earn more! I can't wait to share todays episode with you and as always, you're welcome to join the Facebook group  https://www.facebook.com/groups/19341506971...

Another week and another chance to challenge the stories that we have been told and have taken on as our own. This week we're focusing on money and success... two huge areas in our life that we need to do the inner work on, in order to have and hold more. And as I mentioned, here is the link to my event on 23rd October and use the code KM10 for 10% off. It's never too late to join the Fa...

Happy Sunday! Today we are reflecting on the limiting beliefs we identified in Day 7 and how we challenged them in day 8 (if you haven't listened to them yet, then go back to those episodes).  The questions in todays podcast will allow you to think a bit deeper, ready for another fresh week! Come and join the community in the Facebook group! https://www.facebook.com/groups/1934150697165449/  

Today we are doing a practical exercise. It's one I discovered recently and absolutely love. It can be done either in moments of stress and overwhelm or when visualising a goal which feels scary right now. It's also a great one to do if the kids are being feral and you need to calm your nervous system!!! As always, here's the Facebook link and I hope to see you in there. https://www...

Sell compassion... something we don't all have for ourselves, yet when we're wanting to grow and expand, we seriously need a dose of it! Today's challenge is one I doubt most of you have done but it can be an eye opener! So get your pen, notebook and a cuppa at the ready and find 5 minutes of quiet to yourself. As always here's the link to the Facebook group. I hope to see you...