Success Starts Within

Today I talk to Tahira about the patterns and stories that hold us back from showing up as we truly want to be. This in depth convo has certainly sparked some curiosity about the way I think about myself, and I hope it does you too!! TAHIRA HEROLD - As a former Celebrity Makeup Artist and Conscious Beauty Expert, Tahira had a front row seat to the inner workings of confidence, success and self wor...

I will die on a hill about this... working with your menstrual cycle as a woman in business is imperative. You know those days where everything feels impossible and you don't know why because you were on fire last week?... that's likely hormonal. Work with your cycle and your business will feel so much easier. @kirsty_mason_coaching

Today I'm talking to Helen about offer positioning and how sometimes having just one core offer is all you need. Streamlining doesn't mean simple and easy, but it does mean ease and intention. I certainly walked away from this chat with some ideas for my next offer!  Helen is a positioning expert who helps online coaches become the obvious premium choice in their industry. She works with...

I'm sorry that I went MIA for 4 weeks. But in this episode I explain why and why allowing yourself time off of a business activity is OK!

Today I chat with Ally Berry who is a brand photographer and identity mentor for high achieving women who are already successful but know that they are meant for so much more. She photographs the next level version of you, so you can become her. She doesn't just take headshots. She photographs your Main Character and the magic that happens after her shoots, is that women walk away continuing...

In this episode, we talk about the mindset challenges Jenna faced while building her dating business. As the first female entrepreneur in her family, she shares how she navigated self-doubt and limiting beliefs to get to where she is today. With over 40K Instagram followers, Jenna is setting the dating world straight with honest, empowering advice for women navigating modern relationships. We also...

You’re not stuck because you don’t know what to do. You’re stuck because part of you doesn’t feel safe doing it. In this episode, I’m breaking down the hard truth most women in business avoid… no one is coming to save you. Not another strategy, not another coach, not another course. Your results shift when you do. We’re diving into: Why your business isn’t a strategy problem The identity gap keepi...

If your content is consistent, valuable, and still not converting at the level you want… this episode will show you why. In this episode, I break down the real reason high-level clients aren’t responding to your content and why playing it safe is quietly capping your visibility, authority and income. You’ll learn: What “safe content” actually looks like (and how to spot it) Why high-level clients...

This episode has come from the heart. No notes, no pre prepared ideas... Just how I've been feeling during this last two weeks of the Easter holidays and what I have discovered about myself.  We're all learning together and I hope that with me being candid, you have found some comfort in this episode. I’ve created a FREE 7 day secret podcast series called Selling on Stories Like a CEO, a...

You’re already visualising your life… just not always in your favour. In this episode, we dive into the real power of visualisation and why it’s more than just “thinking positively.” I break down how your brain responds to mental rehearsal, why your identity matters more than the outcome, and how your subconscious and nervous system play a huge role in what you create. Inside this episode: Why vis...

If you keep tweaking your message, changing your niche or second guessing how you show up… this episode is for you! Because this isn’t a strategy problem. It’s an identity one. In this episode, I’m breaking down 5 deeper subconscious reasons why your message isn’t sticking, and why constantly “refining” it is actually keeping you stuck. We’re going beyond surface level advice and looking at what’s...

In this episode, I’m sharing how I made my first 10k in business without having a “perfect” or fully structured offer. Because the truth is… it wasn’t my offer that created the money. It was my identity, my beliefs, and how safe I felt being seen, selling, and getting paid. I talk about what actually mattered in that first year, the shifts I made around confidence and visibility, and why constantl...

I talk about an upcoming talk that has kicked off the mental gremlins and she shares what she has had to work through to prepare herself for the talk and how being the authority in your industry can come before you feel it.

For 24 years my voice wasn't seen as important in my career, so having to be visible online terrified me! In this episode I’m sharing the identity shift that took me from suppressing my voice for over two decades to standing on 11 stages in one year and speaking on multiple podcasts every month. This isn’t about finding confidence. It’s about dismantling the belief that your voice doesn’t mat...

Ever sat in your car outside a networking event and thought about driving home? In this episode, I break down why networking feels so intimidating, especially for ambitious women in business navigating visibility, money pressure, comparison and identity shifts. Because the fear isn’t about networking. It’s about identity. I cover: • Why fear of judgment and comparison gets activated in rooms • Wha...

This one might feel close to the line. For years, I blamed my circumstances — not building my business because of the kids, not attending events because of timing. But the truth? I had more control than I was willing to admit. Fear was running the show. In this episode, I unpack how blaming circumstances can become a subconscious defence mechanism. From learned helplessness to the mum-preneur narr...

Investing in yourself is often talked about as empowering, but what about the fear that shows up before you say yes? In this episode, I explore the scary side of investing in yourself, especially for women who feel stuck between wanting more and hesitating to move forward. I unpack the common objections women have — like “now isn’t the right time”, “I can’t justify the money”, or “what if it doesn...

Another cracking episode that's deeply thought provoking (for me too!) Do you constantly tell yourself that you're busy and are finding that the money isn't coming in? Then this is for you! Because I'll tell you exactly why that is and once you make some small changes... that's when the clients come rolling in!! Please share, like and follow this podcast as I want it to re...

I was laying in my hotel room after attending an event and started to journal and explore why praise and recognition from other people doesn't fully land or sink in. For so long I've been looking for someone to truly recognise what I've had to go through to get where I am and then in hit me like a truck... it's because the only person that I need to recognise my journey, was me...

On today's episode I talk about why willpower alone isn't enough and for us to make sustained change... we need to speak to ourselves differently! I explain how we can keep on track and the importance of reviewing our goals as sometimes they are no longer in alignment with where we want to go. This episode is for the woman who has set goals for 2026 and for those who feel like the moment...

Hands up if you secretly love being praised… 🙋‍♀️ In this episode, I unpack why wanting validation isn’t a flaw, it’s biology. Humans are wired for connection, safety and belonging, and praise can feel regulating to the nervous system. We explore the key difference between enjoying praise and needing it , through a nervous system lens. When does validation become a bonus… and when does it turn in...

This beautiful activation allows you to meet your future self. Our minds have no concept of time so when spending moments visualising your future self, it believes you are her now.  It creates new neural pathways, retrains the nervous system and subconscious mind. Listen once a day and really connect into the feelings of who you want to be and with aligned action, you will become her.

In this episode, I share some of my biggest learnings from 2025 and how they’ve shaped the way I think about identity, confidence, and growth. We explore how indecision and avoidance are often rooted in fear of getting it wrong, how past experiences can quietly knock our confidence, and why we sometimes attach our identity to behaviours that no longer align. I talk about the importance of auditing...

In this episode, we’re talking about why joy isn’t optional, especially when you’re building goals, chasing growth, and navigating money pressure. I share why hustle mode quietly disconnects us from joy, how constant striving impacts the subconscious and nervous system, and why success without felt safety often leads to burnout, procrastination, or self-sabotage. We explore the idea of joy anchors...

We all have those times when we're working hard on ourselves but don't feel any shifts.  So what do we do? We give up! BUT this is the time to push through the resistance and keep going. In this episode, I explain why we give up on working on ourselves and it's not because we can't be bothered... our subconscious mind is telling us to! ----- I’m hosting a 2026 Identity Activati...